The Heart Remembers

Greetings and welcome to today's meditation from the You Are Remarkable series,

The Heart Remembers.

There is a memory that lives in your chest.

Older than pain,

Deeper than fear,

More sacred than words.

It's the memory of who you are.

And who you've come from.

This is the remembrance your heart has been holding.

Take a deep breath in and let your exhale carry you inward.

Bring both hands to your heart if it feels okay and safe to do so.

Feel the warmth,

The rhythm,

The quiet truth that is pulsing beneath your skin.

Now imagine that your heart is remembering not just what hurt but what healed.

Not just the struggles but the survival.

See the faces of all those who came before you.

Their love,

Their longing,

Their resilience.

Let your breath carry their memory into your body.

Whisper,

I remember the strength in my blood.

I honor the love that shaped me.

I carry them forward.

And now honor your own heart the way it keeps beating even after breaking.

Let it be enough today to simply say,

Thank you.

Let it be enough today to simply feel your aliveness.

Let it be enough today to remember.

You are a living memory.

You are a living miracle.

You are remarkable.

Take one more breath in.

Let your heart know that you are listening now.

You're not disconnected.

You're not alone.

You are the continuation of every prayer,

Every whisper,

Every sacred yes.

You are remarkable and your heart remembers.

Allow yourself to sit in that truth today.

Allow yourself to embody it.

Whisper,

I remember the strength in my blood.

I honor the love that shaped me.

I carry them forward because I am remarkable.

Thank you so much for tuning in.

Bye-bye for now.