Hello and welcome to the self-connection and awareness awakening your inner wisdom meditation.
Allow 30 to 40 minutes in a space that is quiet where you will be uninterrupted and you feel comfortable.
Have a glass of water and a pen,
Paper or journal with you.
You can lay down or you can sit,
It's entirely up to you.
The most important part of any meditation or mindfulness exercise is to be comfortable in the space that you have chosen.
When you are ready,
Close your eyes and take a nice deep breath in.
Expand your belly and your chest as you breathe in that oxygen and you allow it to wash away all that is not needed.
Breathe this out gently and slowly,
Counting to five on the in-breath and then counting to five on the out-breath.
Breathing in calmness and pace and breathing out all tension and stress.
Feeling your body responding to the oxygen as you feel the different muscle groups relaxing and releasing.
You feel the muscles in the feet beginning to let go,
The muscles in the legs letting go,
Releasing and relaxing.
You feel this sensation moving up the body,
Around the abdominals and the lower back,
Up the spine,
Around the belly,
The fingers and the arms.
All these muscles letting go,
Releasing and relaxing.
You feel the muscles across the shoulders and the chest letting go and releasing all tension and stress.
This sensation moving around the neck and across the throat,
Releasing and relaxing.
And across the head and the face you feel all those muscles letting go of all tension and stress.
Your body feels light.
You begin now to move through the energetic realms of the earth.
You feel yourself moving further and further up into the atmosphere.
You can feel the gentle pulse of the earth's energy as a rocking sensation as you move further out,
Stopping for a moment to observe the planet.
You see the beautiful blues,
Greens,
Whites,
Browns and reds like a marble suspended in space.
You notice her companion the moon and feel the warm rays from the star of our solar system,
The sun.
We call upon now the earth heart to reach up and connect to your feet.
As you are suspended in her upper atmosphere,
Her heart energy wraps around and moves through you,
Swirling in and around.
We ask the soul star to connect to your crown,
To swirl the energy in and around.
These two energies move past each other,
Forming an energetic helix,
Then they move out and connect with each other to create a constant flow of energy through you.
These two energies will remain open and strong throughout this experience and will always remain connected.
We move now into the cosmos,
The stars,
The nebulae,
The galaxies.
You see an energetic pathway opening up before you.
This is the pathway to the temples of healing that we all have.
You notice many branches coming off this main path.
As you move along it,
One particular branch begins to glow brightly.
You recognize the vibration,
You can feel that connection that you have to it.
This is the pathway to your sacred healing space.
We call in now all guides and higher beings who wish to help you on this journey of connection and awareness,
Of awakening the inner wisdom within.
They walk with you down that pathway that has called to you,
Towards the entrance of your sacred healing space.
As you get close,
The entrance opens because it recognizes you,
It remembers you.
When you step across the threshold,
This space is anywhere,
Anyplace,
Anytime,
Anything across all space,
Time and dimensions that is most comfortable for you,
That is sacred for you,
Where you feel safe,
Nurtured.
And as you step across that threshold and into this sacred space,
Breathe in deep and slow and realign yourself energetically with your sacred healing temple.
As you walk around your temple,
You will find a seat that you can sit and reflect upon.
You stop for a moment to sit on this seat,
Taking in everything that is around you,
Allowing yourself to become re-familiar with this space.
You can feel that connection,
That sense of belonging,
That sense of safety and nurturing within this space.
Now that you have reconnected with this space completely,
You rise from that seat and you move towards the center.
As you reach the center,
You notice an energetic platform hovering just above the ground.
This platform seems to be swirling with energy,
And although it is only a few centimeters off the ground,
You know that it is also connected to the ground,
Like an energetic extension of this space.
Your guides surround this platform and encourage you to get upon and stand within the center.
And when you do,
You feel a connection,
A connection that is familiar,
A connection that spans time,
Space and dimensions.
Here,
You repeat to yourself,
I am deeply connected to my inner wisdom.
I am deeply connected to my inner wisdom.
I am deeply connected to my inner wisdom.
You feel the words begin to form energy swirling around you as they enter your crown and settle into the parts of your energetic self where they belong and are strongest in their connection.
Then you say to yourself,
I trust the guidance that flows within me.
I trust the guidance that flows within me.
I trust the guidance that flows within me.
You see these words forming into an energetic stream swirling around you,
Entering through your crown and settling into the parts of your energetic self where they belong.
And now you say to yourself,
I am open to discovering my true self.
I am open to discovering my true self.
I am open to discovering my true self.
I am open to discovering my true self.
These words form energy and swirl around you,
Entering through your crown and settling into the parts of your energetic self where they belong.
And then you say to yourself,
I honour my thoughts,
My feelings and my intuition.
I honour my thoughts,
My feelings and my intuition.
I honour my thoughts,
My feelings and my intuition.
And you see these words forming energy,
Swirling around you,
Entering through your crown,
Settling within your energetic self where they belong.
And then you say to yourself,
I create space to listen to my soul.
I create space to listen to my soul.
I create space to listen to my soul.
And these words also form energy that swirl around you,
Enter through your crown,
Settling into the parts of your energetic body they belong.
All of these settle and fuse back into your energetic self.
You feel them becoming a part of you,
Strengthening you,
Guiding you,
Supporting you,
Making you feel more connected and aware of the self.
Deeply connected to my inner wisdom.
I trust the guidance that flows within me.
I am open to discovering my true self.
I honour my thoughts,
My feelings and my intuition.
I create space to listen to my soul.
Hold space now and allow all of these energies to completely integrate.
And as you feel all of those words connected and a part of you,
You feel an awareness of the self and your inner wisdom and connection to your higher self.
You feel an awakening.
And now you gently step off that platform.
Your guides embrace you,
Congratulating you and holding you in safe space.
You now move back to the entrance of your sacred healing temple.
You feel yourself gliding rather than walking.
Your guides by your side.
You can hear and feel the vibration within this space as it is now.
Completely connected to you.
You feel aligned.
And as you move back to the entrance you notice energy cascading across the front,
Falling in like slow motion,
Tiny points of light.
And as you walk through it,
You feel a connection to that light.
Back into the cosmos you can hear the universe's song.
You can feel the vibrations coming from all that is around you,
Nebula,
Stars,
Galaxies.
To the main pathway that will take you back to the earth and the solar system where she resides.
You move gently and slowly,
Taking in all that is around you.
We thank your guides for coming forward and for all those higher light beings who also helped.
You now enter the energetic realms of our solar system and you notice that beautiful marble suspended in space.
You feel the warmth coming from our star,
The sun.
You notice the earth's companion,
The moon.
And you begin to move back into the energetic realms of the earth.
Again feeling the gentle ebbs and waves of her energy.
You feel the connection to her heart beginning to return to a normal functioning state.
But you are never disconnected from the earth,
It's always there.
You feel the connection to the soul star beginning to return to its normal functioning state.
Always connected,
But gentle there,
Not as strong.
You now move gently back through the energetic realms of the earth into the now moment,
Into the space where you are and back to your physical body.
You feel yourself beginning to gently reintegrate with your physical body.
Becoming more and more aware of everything around you.
You begin the deep breathing slowly and gently,
Breathing in to a count of five and then out to a count of five.
Deep breathing,
Expanding the belly and the chest and allowing yourself to re-centre to your body,
Reintegrating fully.
Begin to stretch,
To wriggle your toes,
To wriggle your fingers,
To open your eyes and take a very deep slow breath in and gently release.
Have a drink of water and if you wish record any of the experiences you wish to look back on and reflect on.
Sit for a few moments in the silence and just allow yourself to be.
Just taking in the sounds and the sights of everything that is around you in this now moment.
Take your time as you move yourself back into your normal day.
Thank you for joining me on this awareness and reconnection and awakening of inner wisdom.
Have a wonderful,
Wonderful day.
