Free Meditations for Muscle Relaxation

Meditation Topics

Muscle Relaxation

Muscle Relaxation focuses on techniques to release tension and stress from your muscles, promoting physical ease and mental calmness.

Progressive Muscle Relaxation Facial Muscle Relaxation Muscle Tension Relaxation Muscle Relief Muscle Tension Relief Muscle Tension Release Physical Relaxation Back Relaxation Torso Relaxation Joint Relaxation

Popular tracks

Browse free tracks on muscle relaxation from our library.

4.7guided•17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.7guided•61 min

Deep Sleep Guided Meditation

Kenneth Soares

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.5guided•10 min

Guided Meditation for Sleep

Meg Cox

4.6guided•6 min

Let Go Of Worry And Anxiety

Ellen Hendriksen, PhD

4.8guided•18 min

Releasing Anxiety

Kate James

4.6guided•4 min

Meditation To Relax Before Sleep

Beth Kurland, Ph.D.

4.6guided•29 min

Relax & Sleep Well

Glenn Harrold

4.8guided•30 min

Deep Sleep Meditation

Andrew Johnson

4.8guided•103 min

Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

Kenneth Soares

4.7guided•25 min

The Dream For Sleep

Bethany Auriel-Hagan

4.8guided•15 min

Body Scan Meditation

Kate James

4.8guided•29 min

Power Nap

Andrew Johnson

4.7guided•9 min

Morning Boost Meditation

Andrew Johnson

4.5guided•10 min

Morning Boost for Confidence & Relaxation

Aluna Moon

4.7guided•22 min

Peaceful Sleep

Kate James

On-demand courses

Discover premium courses by leading experts to learn about muscle relaxation.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

12 days

Friends With Your Mind: How to Stop Torturing Yourself With Your Thoughts

by Lynn Fraser

Practice powerful somatic mindfulness tools to both work effectively with compulsive thinking and to access your own kindness and wisdom.

COURSE

4.4

10 days

True Self Living: Master Self-Esteem

by Aluna Moon

Release self-criticism and unearth the secret of your assured true self.

COURSE

4.8

10 days

Zen Sleep: The Ego Rests & The Soul Awakens

by Saqib and Charles

Improve the quality of your sleep by experiencing deep inner peace through Zen teachings.

COURSE

4.7

14 days

Deep Sleep Deep Healing: With Affirmations

by Frankie P

Embark on this Night Time Deep sleep course, guiding your mind to relax and absorb powerful subconscious learning for true restoration.

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

COURSE

4.9

17 days

Recalibrating Your Mind: Connect Your Brain To The Higher Frequencies Of Source

by Evelien van Ommen

Find a new brainconnection and a new reality, in which you can be who you really are and create your life from a completely new perspective

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

4.9

6 days

Journey Of Self-Discovery & Self Healing

by Olivia Jackson

Connect to the innate vitality of your energy body & develop a healthy relationship to your feelings & emotions

Newest tracks

Browse the latest muscle relaxation tracks from our library.

4.8guided•38 min•

Full Nervous System Rest Tonight With Spirit Guide

Pura Rasa

guided•10 min

Body Scan Meditation To Release Stress & Tension

Tara Muir

4.5guided•8 min

Morning Meditation For Profound Daily Alignment & Relaxation

Oliver Gohari

guided•36 min

Just Rest Nighttime Meditation - Extended Version

Barbara Deyo

5guided•10 min

11-Min Sleep Prep: Fall Asleep Faster & Rest Deeply

Michael

5guided•14 min•

Gather Your Light, Reclaim Your Energy

Pura Rasa

5guided•5 min•

Calming Regulation For Kids

Zachary Phillips

5guided•480 min•

ADHD Self Compassion | 8 Hour Sleep Talk Down

Sandhya Coyle

4.8guided•14 min

Nervous System Regulation: No.14 System Reset

Frankie P

5guided•32 min•

Restoring The Seamless Connection To Your Divine Origin

Evelien van Ommen

guided•14 min

Energy Cleanse And Nervous System Reset Meditation

Rachele Rose

guided•496 min

Drift Off To Sleep Meditation With All Night Gentle Rain

Karelin Wadkins

guided•8 min

A Soft Place To Land

Chelsea Bohnstedt

guided•480 min

Quiet Of The Night: 8 Hour Sleep Track

Mariana Oyaga

guided•9 min

Grounding Reset For The Nervous System

Naomi Apai

guided•480 min

8-Hour Deep Sleep Meditation Featuring Brown Noise

Traci Stein

guided•480 min•

8-Hour Sleep Meditation: Deeply Relaxing Body Scan

Dan Roberts

guided•60 min•

'Insight Day' Sleep Affirmations For Wisdom & Intuition

Richard Willis

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Muscle Relaxation

Muscle Relaxation focuses on techniques to release tension and stress from your muscles, promoting physical ease and mental calmness.

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