Calming Low Tibetan Bowl Frequencies To Help You Sleep

If you are having trouble falling asleep and staying asleep because of an overactive mind, then this track is for you. Allow the slow, low frequencies of these Tibetan bowls help rid your mind of any overactive thoughts or uncomfortable feelings. This track is designed to help you fall asleep quickly and stay asleep throughout the night. The more you listen to it in that context, the more you train your brain that it's bedtime and safe to stop overthinking and fall asleep. Because of the very low frequencies in this one, you will have the best experience if you play this using headphones or some higher-quality speakers than your phone speakers. ( but this can still be enjoyed with your phone)