Low Frequencies to Quiet Your Mind | Brain Massage

When using headphones, you’ll hear the binaural affect more prominently and noticeably as the the frequencies feel like they are oscillating back-and-forth through your brain, giving a massage like affect. The fundamental frequencies of the Tibetan bowls in this track are 194 hz, 147 hz, and 129 hz. Of course there are some overtones and other harmonics you’ll hear, but these are the main fundamental frequencies of the bowls. This track is perfect if you're looking for a deeper meditation or if you need something to help dig deep in your mind to help you stop overthinking and to quiet some of that internal noise.