Welcome.
This is a safe space.
You don't have to achieve anything or change anything.
Just arrive and be.
Allow yourself to pause for a few minutes.
Your inner wisdom knows how to support you.
When you give it time and presence,
Put on your pajamas and turn off bright lights.
Lie down in your bed.
Find a comfortable position.
One where you can feel relaxed.
Where your shoulders don't feel heavy.
Your spine doesn't ache.
Your legs feel free and rested.
It doesn't have to be a perfect posture.
Just comfortable,
Gentle with your body.
Gently close your eyes.
Inhale deeply through your nose.
Feel in the air.
Feel your lungs.
Exhale slowly through your mouth.
As if you were releasing a heavy load.
Inhale deeply once again.
And as you exhale,
Imagine the entire day slowly fading away.
Allow your shoulders to drop.
Your jaw to soften.
Your hands to relax.
Feel your body gently sinking into the mattress.
Inhale for 4 seconds.
Hold for 4 seconds.
Exhale for 4 seconds.
Emptiness for 4 seconds.
Inhale deeply for 4 seconds again.
Hold for 4 seconds.
Exhale for 4 seconds.
Emptiness for 4 seconds.
Take one last deep breath in.
Hold for 4 seconds.
Exhale for 4 seconds.
Visualize today as a series of images passing in front of you.
Don't stop at any of them.
Don't judge what you did or what remains unfinished.
If your mind wants to review worries or pending tasks,
Don't judge that either.
Imagine placing all your worries and responsibilities into a wooden box and leaving it outside your room.
Tomorrow,
If you wish,
You can open it again.
But for now,
Your mind is free of responsibilities.
Repeat silently,
Like a gentle mantra.
Today,
I did what I could.
Today,
I allow myself to rest.
Tomorrow is another opportunity.
Inhale deeply and exhale slowly through your mouth.
Now,
Bring your attention to your body.
Begin by feeling your feet,
Noticing how they completely relax.
Let that sensation travel up through your legs,
Your hips,
Your abdomen,
And feel your internal organs resting.
Let that feeling of rest rise to your hands,
Your arms,
And finally your face.
Release your jaw and soften your brow.
Your entire body is now calm.
Visualize a place where you feel completely safe and at peace.
It may be a forest under the moonlight,
A quiet beach with the gentle sound of the wave.
Simply,
You roam in complete darkness.
Feel the perfect temperature and the comforting silence.
You are in a space where nothing is missing and nothing worries you.
You are ready for a deep rest.
Feel the weight of your body fully surrendering to gravity.
There is nothing else to do,
Nowhere else to go.
You are safe.
You are at peace.
Stay here for a few moments,
Breathing,
Surrendering to rest,
Floating in the softness of the night.
Take one last deep breath and allow sleep to arrive naturally,
Without hurry.
Remember,
Healing is an act of love and you are the alchemist of your own infinity potion.
Thank you for gifting your soul this space.
Thank you for being here with me.
Good night.
