Deep Healing Affirmations For Self Love

14:46

14:46

Deep Healing Affirmations For Self Love

by Hanna Sharland

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15

Create a happy and healthy mindset today. Perfect for daily meditation, on the way to work, or drifting off to sleep. Cultivate and heal your heart with love and acceptance towards yourself and others. Release negative thinking and old thought patterns. Connect with the best version of yourself. The affirmations in this recording are inspired by Yogic Philosophy, the practice of Ahimsa: non - violence. Ahimsa is non-violence to the self and to others, by acknowledging negative thought patterns, releasing judgement, self criticism, criticism of others. Fostering a deep kindness, love, compassion, understanding, and self acceptance. Love and blessings always, Hanna. Royalty free music "Synchronicity" by Music of Wisdom

Self Love Affirmations Meditation Sleep Healing Mindset Ahimsa Yoga Compassion Self Acceptance Body Relaxation Breath Awareness Self Compassion Positive Affirmation Negative Thought Replacement Sleep Preparation

Meet your Teacher

Whitsundays QLD, Australia

Meet your Teacher

Whitsundays QLD, Australia

Transcript

Take a moment to find a comfortable position. You are seated or laying down ready for sleep. Bring a sense of presence. And take a moment to find a place that is comfortable. Where you can hopefully come to stillness. Whether you are sitting down or laying down. Can elongate your spine. Relax your shoulders. Relax your face. Relax your eyebrows. Feel the relaxation melt through the rest of your body. Take a breath in… And a breath out. Today we will explore the concept of a Hymza. Ahimsa is one of the five Yamas. 5 internal contemplations in yogic philosophy. To the Himsa we contemplate non-violence. Ways in which we can practice ahimsa. Is through non-violence to yourself and to others. Acknowledging and releasing negative thought patterns, Judgement or self-criticism. Fostering kindness, Love, Compassion and understanding. Today I will recite a number of affirmations that reflect Ahimsa. You are welcome to simply listen to these affirmations in your mind. Perhaps you would like to write them down. Would you repeat them out loud or in your mind? If you wish you can simply play this recording as you are falling asleep. And allow the learning to integrate deep into your soul. Whichever you choose to do. Is wonderful. Please enjoy. I am aware it is my choice to create a happy and healthy mindset. I am aware it is my choice to create a happy and healthy mindset. Love and acceptance flow easily to me. Love and acceptance flow easily to me. I love and accept myself fully as I am now. I love and accept myself fully as I am now. I love and accept others easily. I love and accept others easily. I will treat myself and others with kindness today. I will treat myself and others with kindness today. I choose to create a happy and healthy mindset. I choose to create a happy and healthy mindset. I recognize negative thought patterns, And I replace them with love. I recognize negative thought patterns and replace them with love. I release self criticism and self judgement. I release self criticism and self judgement. I do not blame myself, I celebrate when I notice and redirect to positive thinking. I do not blame myself, I celebrate when I notice and redirect to positive thinking. I do not compare myself to others. I do not compare myself to others. I release the weight of judgement and I feel lighter already. I release the weight of judgement and I feel lighter already. When I release negative thinking, I welcome a feeling of love. When I release negative thinking. I welcome a feeling of love. I give myself and others grace and space to learn new habits. I give myself and others grace and space to learn new habits. I feel most beautiful when I love and accept myself and others. I feel most beautiful when I love and accept myself and others. I radiate kindness and compassion. My calm energy puts others at ease. My calm energy puts others at ease. I am fully comfortable with my mind and my body. I am fully comfortable with my mind and my body. I naturally move with love and patience. I naturally move with love and patience. My natural glow is brightest when I choose kindness. My natural glow is brightest when I choose kindness. I embody love and acceptance. I embody love and acceptance. I am an eternal source of love. I am an eternal source of love. I light up rooms when I walk in. I light up rooms when I walk in. Love flows through me and others easily. Love flows through me and others easily. Divine energy and understanding lives within me. Divine energy and understanding lives within me. My aura is glowing with these truths. My aura is glowing with these truths. I embody that which I practice. I embody that which I practice. I AM LOVE. I AM LOVE. I AM light. I am light. You can go ahead and take a breath in through the nose. And a loving breath out through the mouth. If you are sleeping, Please stay in this loving sleeping state. If you wish to continue with your day, You can move in whichever way feels most natural to you. Moving forward with a loving smile. Thank you so much for joining me today.