04:45

Om Mani Padme Hum: Gentle Relaxation For Bedtime

by Priscilla JAEGER

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5

A gentle, under-five-minute guided relaxation to help your mind and body prepare for rest. This track blends soft guidance, the sacred mantra Om Mani Padme Hum, and the calming resonance of the Chakra Overtone Drum at 432 Hz. Let your breath slow, your body soften, and your energy settle as you drift toward deep rest and peaceful sleep. Music by Priscilla Jaeger

RelaxationSleepMantraBreathingEnergyChakraSlow BreathingBody RelaxationThought DriftMantra Dissolution

Transcript

Take a slow breath in and a long,

Easy breath out.

Feel your body becoming softer,

Heavier,

Let your thoughts drift.

There is nothing you need to hold.

Let your shoulders melt,

Let your jaw loosen.

You are safe to let go,

Let the mantra dissolve into breath.

Let the mantra dissolve into stillness,

Let the mantra dissolve into sleep.

Meet your Teacher

Priscilla JAEGERTacoma, WA, USA

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© 2026 Priscilla JAEGER. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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