Welcome,
I'm Priscilla Cloon,
Fertility Health Coach.
Thank you for joining me and welcome to the safe space created just for you.
Today we're going to be doing a visualization focused on the blood flow and the freshness of the lining using the rhythm of the ocean.
I'd like for you to feel the coolness of the water resetting your system,
Making the environment fresh,
Oxygenated,
And perfectly balanced.
Our goal is with every inhale to feel as if you have water washing over your landscape,
Clearing away debris,
Old cells,
And stagnant energy.
With every exhale,
The tide recedes,
Leaving behind nutrient-rich,
Sparkling sand.
Now let's begin by settling in to your seat or lying on your back.
With every breath,
Your body sinks deeper into the earth.
You are safe,
You are held.
Bring your internal gaze to your room space,
Visualize it as a beautiful,
Curved shoreline within you.
Imagine a soft,
Silver-blue tide beginning to rise.
This is not ordinary water,
It is a celestial,
Purifying nectar.
See the water sparkling as it gathers up anything that no longer serves your path to motherhood.
Now let's take a deep breath,
Hold at the top,
Focus on exhale.
As you breathe out,
The silver tide recedes,
Carrying everything away with it,
Back into the vast,
Infinite ocean to be neutralized and transformed.
Watch as the water pulls away the heaviness,
Feel the physical sensation of your lower abdomen becoming lighter and cooler.
Now let's inhale again,
Deep breath,
Hold at the top,
Hold,
Hold.
Now exhale,
Leaving the shoreline pristine and new.
Now repeat this affirmation with me.
I wash away the old to make room for the new.
My temple is clean.
My temple is clean.
My temple is clear.
Let's repeat that again.
I wash away the old to make room for the new.
My temple is clean.
My temple is clear.
The tide has settled,
Leaving the shoreline of your womb damp,
Fertile,
And shimmering.
Now imagine a fine,
Golden mist rising from the sand.
This mist is rich with minerals,
Life force,
And vitality.
See it being absorbed into the lining of the womb,
Making it plush,
Thick,
And incredibly soft,
Like the finest moth in a hidden forest.
The environment is now perfectly balanced.
The pH,
The temperature,
And the energy are in total harmony.
It is perfectly just right.
Imagine and visualize this.
See the walls of your womb glowing with the healthy,
Vibrant pulse.
In this pristine,
Renewed sanctuary,
There is profound silence.
It is the silence of a room that has been prepared for a guest of honor.
Visualize a single drop of light,
Pure as a diamond,
Hovering just above this sacred shoreline.
This is the spark of your future child.
Don't reach for it.
Simply stay in the beauty of your clean peach and let it spark.
See how beautiful,
How ready,
And how peaceful the home you have created is.
Now repeat this affirmation with me.
The home is ready.
The heart is open.
The tide is at peace.
Repeat once more with me.
The home is ready.
The heart is open.
The tide is at peace.
Slowly,
Feel the weight of your body back on the warm sand.
Feel the air on your skin.
Carry the coolness of that silver tide with you as you begin to wiggle your fingers and your toes.
You are not the same woman who started this meditation.
You are renewed,
You are refreshed,
And you are clear.
When you are ready,
Open your eyes,
Keeping your hands resting on your womb as a seal of this sacred work.
Great job.
Thank you for being here today.
