03:25

The Turning Meadow

by Melissa Brown

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4

Step into The Turning Meadow, a soft and sacred space where change becomes gentle, and your heart is held with care. This 3.5-minute meditation offers a moment of peace, guiding you inward as you turn toward trust, transformation, and stillness.

MeditationTransformationInner PeaceVisualizationEmotional ReleaseSelf AffirmationNew BeginningHeart FocusVisualization TechniqueCommunity Support

Transcript

Take a deep breath in and slowly exhale.

Let the world around you fade for just a moment and bring your awareness inward into your heart,

Into your breath,

And into the quiet space within.

Now gently imagine yourself standing at the edge of a golden meadow.

The sky glows with hues of soft peach and violet.

The sun is low casting a warm golden light over everything.

Each blade of grass shimmers with dew and the air is fresh,

Filled with promise.

With every step into this meadow you feel lighter.

The weight of fear,

The heaviness of the world,

It begins to dissolve.

You are not here alone.

You noticed others in the distance walking slowly just like you.

Their faces are peaceful,

Their eyes gentle.

They are also dreamers,

Healers,

Visionaries.

People like you who have held the light even in the darkest times.

As you walk forward,

A gentle energy rises from the earth.

It rolls across the field like a wave,

A soft pulse of peace,

Truth,

And liberation.

When it reaches you,

It fills your entire being.

Your body relaxes,

Your heart opens,

And tears may come,

Not from sorrow but from deep soul level relief.

This is the moment of the turning,

The moment the world begins again,

Not in chaos but in love.

Breathe that in,

This joy,

This peace,

This new reality.

It is not far.

It is within you now.

You are calling it forth with every loving breath.

Place a hand gently over your heart.

Whisper to yourself,

I remember this place.

I helped bring it here.

I am not alone.

Take one last deep breath and slowly,

When you're ready,

Begin to return to the waking world.

But know this,

The meadow lives in you now and the turning is already underway.

Meet your Teacher

Melissa BrownOmaha, NE, USA

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© 2026 Melissa Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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