Meditation Topics

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Emotional Release

Emotional Release

Emotional Release focuses on letting go of negative emotions and tension, creating space for healing and inner peace. Techniques may include deep breathing, visualization, and physical movement to release pent-up feelings.

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Emotional Blockage ReleaseEmotional Residue ReleaseEmotion ReleaseReleaseEmotional LiberationEmotional ReliefReleasingMemory ReleaseEmotional FreedomGrief Release

Popular tracks

Browse free tracks on emotional release from our library.

4.9guided•12 min

Life As Sacred Art: 10-Minute Devotional Practice

Sarah Blondin

4.7guided•20 min

Law of Attraction & Abundance

Gale Minchew

4.8guided•22 min

Manifesting All You Desire

davidji

4.6guided•10 min

Get Your Glow On

Melissa Ambrosini

4.8guided•17 min

Breathwork For Healing + Transformation

Bree Melanson

4.6guided•15 min

Peaceful & Relaxed: Gratitude Meditation

Mellisa Dormoy

4.8guided•7 min

Inviting Bliss Into Your Life

davidji

4.7guided•9 min

You Are Worthy, You Are Love

Koya Webb

4.8guided•14 min

Energy Cleanse: Sacred Waters

Lalah Delia

4.9guided•15 min

Self-Love Dialog: 15 Minutes To Inner Peace

Sarah Blondin

4.8guided•10 min

Divine Connection

Jason McGrice

4.7guided•12 min

Melting Stress, Fear & Anxiety

Jason McGrice

4.9guided•9 min

Trust And Surrender - Morning Practice

Ranjith Vallathol

4.9guided•29 min

Rise of the Phoenix

Dakota Earth Cloud Walker

4.6guided•15 min

Breathe & Let Go

Stressfit

4.8guided•9 min

Flow Of Love

davidji

4.8guided•19 min

Relax, Release, and Relief

davidji

4.7guided•10 min

Start Your Day With A Full Heart And Clear Mind

Luke McLeod

On-demand courses

Discover premium courses by leading experts to learn about emotional release.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Awaken The Sacred Power Of Shakti

by davidji

Awaken the energy within you and transform your life to a place of deep fulfillment.

COURSE

5

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.7

10 days

Your Ancient Guide To Deep Sleep

by Dream Radio

Dive into the beauty of restorative rest and learn calming practices that create more ease and enjoyment in falling (and staying) asleep.

COURSE

4.9

11 days

Awaken The Lightworker: Become An Energy Healer (Beginner)

by Carrie Suwal

Discover your innate ability to heal yourself and others.

COURSE

4.8

6 days

Tune Into Your Soul's Guidance Through Meditation

by Melanie Lopes

Meditations to help you access your inner wisdom and awaken to your potential.

COURSE

4.8

7 days

Ignite Your Wild Through Chakra Balancing and Alignment

by Julie Skon

Open, heal, balance, and light up your seven chakras to enliven and empower your energy centers.

COURSE

4.8

10 days

Find Freedom Through Forgiveness

by Michelle Zarin

Gain the tools to release the past and move closer to inner peace.

COURSE

4.8

7 days

Balance: Tips To Regulate Stress

by Carolyn Anne Budgell

Grow your understanding of guiding the nervous system back to balance and get equipped with the tools you need to build new habits and change.

Newest tracks

Browse the latest emotional release tracks from our library.

guided•14 min

Opening The Hand: A Meditation On Letting Go

Tracy McCree

guided•10 min

Grounded Strength For Tomorrow's Challenge Meditation

Mollie Hollie

5music•6 min•

Still, I Am Home

Satori Kensho

5guided•39 min•

Journey To Sleep

Naomi - Soul Tranquility Healing

guided•20 min•

Nervous System Reset For Lower Back Pain

Dr. Kim Lye

guided•6 min•

Release And Renew At The Beach

Barbara Anderson

music•120 min•

528Hz Deep Healing – Delta Waves For Inner Peace

Blooming Tree Music

guided•5 min•

Held By The Night: A Sleep Meditation For Safety & Surrender

Karen Vos

talks•48 min

Healing The Lower Frequencies From Within

Evelien van Ommen

music•599 min

396 Hz Deep Relaxation for Inner Calm - Delta Waves • 10H

Julian Veira Alonso

music•599 min

417 Hz Deep Relaxation for Positive Change - Delta Waves 10H

Julian Veira Alonso

music•540 min

9-Hour Sleep & Nervous System Reset | Solfeggio Tuning Forks

Sound Healing Vibes

5guided•14 min•

A Trilogy Activation - Part I 22 Energy Portal

Candy Foster

5talks•84 min

164 The Power And Art Of Flowing Into Awakening, A Magic Q&A

William Cooper, M.Th., Licensed Professional Counselor

3guided•10 min

Thank You, Fear — You Can Let Me Go Now

Laura Dana Leone

guided•26 min•

The Cost & Gift Of Freedom: Clear Vows For Authenticity

Astuti Martosudirdjo

4guided•26 min•

Chakra Cleanse For Happiness

Cory Cochiolo

5guided•6 min

Eveing Meditation - Laying The Day Down

Jeremiah Grace

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Return to Presence: A Deep Connection Retreat

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 5 - 8, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of emotional release.

Gale Minchew

Sarah Blondin

davidji

Linda Hall

Mellisa Dormoy

Lisa Whatley

Giovanni Dienstmann

Chrissy Ortner

Bree Melanson

Melissa Ambrosini

David Gandelman

Michelle's Sanctuary

Kathryn Remati

Stressfit

Kate James

Kenneth Soares

Lalah Delia

Jason McGrice

Stephanie Aurand

Meg James

Cory Cochiolo

Lisa A. Romano

Koya Webb

Emotional Release

Emotional Release

Emotional Release focuses on letting go of negative emotions and tension, creating space for healing and inner peace. Techniques may include deep breathing, visualization, and physical movement to release pent-up feelings.