45:56

I Love You, Please Forgive Me, I Am Sorry, Thank You | Sleep

by Rachel Neilson

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

A Clearing for Restful Sleep When the mind is too loud to land, we return to the basics: I’m sorry, Please forgive me, Thank you, I love you. This meditation layers the salt-air rhythm of the sea with a gentle sound hammock to soothe the overstimulated. A simple, grounded path to clearing your internal deck before sleep.

Transcript

Please forgive me.

I'm sorry.

Thank you.

I love you.

Please forgive me.

I'm sorry.

Thank you.

I love you.

Please forgive me.

I'm sorry.

Thank you.

I love you.

Please forgive me.

I'm sorry.

Thank you.

I love you.

Please forgive me.

I'm sorry.

Thank you.

I love you.

Please forgive me.

I'm sorry.

Thank you.

Please forgive me.

I'm sorry.

Thank you.

I love you.

Please forgive me.

I'm sorry.

Thank you.

Please forgive me.

I'm sorry.

Thank you.

I love you.

Please forgive me.

I'm sorry.

Thank you.

I love you.

Please forgive me.

I'm sorry.

Thank you.

I love you.

Please forgive me.

I'm sorry.

Thank you.

I love you.

Please forgive me.

I'm sorry.

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I love you.

Please forgive me.

I'm sorry.

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I love you.

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I'm sorry.

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I love you.

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I'm sorry.

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I love you.

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I'm sorry.

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I love you.

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I'm sorry.

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Meet your Teacher

Rachel NeilsonBrisbane QLD, Australia

5.0 (1)

Recent Reviews

Brenda

February 10, 2026

I adore this practice and loved being able to immerse myself in it ♥️ It’s just what I needed today. Thank you 🙏🏼

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© 2026 Rachel Neilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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