Chakra Chanting Meditation - 108 LAM Muladhara Root Chakra

04:37

04:37

Chakra Chanting Meditation - 108 LAM Muladhara Root Chakra

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

224

Affirm your PRESENCE and POWER - In this practice we will chant the Root Chakra seed syllable "LAM" 108 times. The vibration created when chanting LAM is believed to promote balance in this chakra and cleanse any impurities at the base of the spine, allowing vital life force energy (prana) to flow freely. This meditation features a 396hz frequency to support and amplify the practice.

Chakra Meditation Bija Mantra Healing Frequency Energy Balance Transformation Earth Element Root Chakra Chakra Healing Doubt Release Fear Transformation

Meet your Teacher

Canada

Meet your Teacher

Canada

Transcript

Namaste. Welcome. My name is Amber and I will be guiding you through a Root Chakra Muladhara meditation in which we will chant Lam together 108 times. This chakra, Our primal center, Is located at the base of the spine between the root of the reproductive organs and the anus. Its primary color is red. Its element is earth. The bija seed mantra for this chakra, Pronounced Lam, Is associated with a 396 hertz healing frequency. This frequency aids in balancing the root chakra, Releasing guilt, Impatience, And self-doubt. Listeners of this frequency seek benefits of liberation from limiting beliefs and thought patterns. This frequency raises lower frequencies of fear into higher levels of joy and peace towards transformation and change. Finding a comfortable seat, Grounding down through the sit bones, Lengthening the spine. Settle into yourself as we begin this journey, Chanting Lam together 108 times. Take a deep breath, Inhaling through the nose, Exhaling out the mouth, Inhaling deeply as I guide you. Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam, Lam