20 Minutes For Bedtime Rumination That Won't Stop

This track is for adults who lie in bed with a mind that replays conversations, worries, and to-do lists instead of letting them sleep. This 20-minute track is designed to interrupt the rumination loop and guide your nervous system into rest. Benefits: Quiets mental chatter, reduces bedtime anxiety, shortens time to fall asleep, and creates a calmer transition into night. Who this is for: Adults dealing with bedtime rumination, general anxiety, work stress, financial stress, and racing thoughts that delay sleep. Use nightly for 21 days to help retrain your mind to relax more easily. Please note: Do not listen to this track while driving or operating heavy machinery. Follow the Reset Sanctuary (Tatva K) on Insight Timer.