Welcome,
Friends.
My name is Kathy.
I am a Spiritual Intelligence Coach and a Leadership Consultant.
I have a passion for supporting people in the ability to behave with wisdom and compassion while maintaining inner and outer peace regardless of the situation.
I am so pleased you have joined me or are joining me again.
I have created a series of mindfulness practices that we can use to support ourselves towards healthy aspirations.
These are a series of affirmations.
Perhaps you have heard of the word affirmations and even have used affirmations in your regular practice.
Affirmations are statements that might be true or might be aspirational and are intended to help us form a positive mindset.
However,
I found a process called affirmations that has a similar intent but uses a slightly different process.
I discovered this from an author named Noah St.
John.
The logic is that as human beings,
We tend to have a negativity bias.
As such,
Oftentimes,
We might create an argument inside our head when we state an affirmation because we feel we are far from the truth of those statements.
Affirmations,
On the other hand,
Are positive aspirations stated in the form of a question.
Another human trait is that we are answer seekers.
When we ask ourselves questions,
We will also look for confirmation.
Or we will look for a solution for the question.
For example,
An affirmation might be,
I am rich.
However,
Some people might be struggling financially,
Or they compare their wealth to others who might be poor.
More wealthy or appear to be more wealthy.
Instead,
An F formation.
Following the theme of being rich could be stated in the form of this question.
Why am I so prosperous?
Why do I have abundance?
Mindfully asking ourselves questions will help us see the truth of what already is,
And if there is a gap between the hope and our reality,
The nature of asking ourselves that question will help us seek answers and move to self-fulfilling action.
This is just another way to overcome negativity bias and that ridiculous editor that is inside our head who wants to argue with us and keep us down.
Today's affirmations are for renewal and courage and confidence in our day-to-day life and some are specifically for business or work.
Courage is ours to have,
But sometimes we doubt it.
One special passage in scripture says,
In Joshua 1 verse 9,
Have I not commanded you?
Be strong and courageous.
Do not be frightened and do not be dismayed.
For the Lord your God is with you,
Wherever you go.
Let's not doubt that.
Join me in these affirmations.
Why do I accomplish anything excellent I set my mind on?
Why do I have the energy and passion to make my excellent thoughts a reality?
Why do I know I am responsible for my own attitude?
In what ways am I demonstrating that I am a creative genius?
Why am I so grateful for all the experiences in my life?
Why am I able to be so confident?
How do I remain unaffected by the negative attitudes around me?
Why do I feel so blessed?
Why am I so great at making wise decisions?
How do I recognize that I am surrounded by love?
Why do I have everything I need right now to accomplish everything that I want?
Why am I whole,
Complete and fulfilled?
In my life.
How am I reclaiming my power so wisely in all parts of my life?
How am I setting boundaries with care for myself and others?
How am I nurturing my strength and independence?
Why do I have abundance?
How am I attracting prosperity?
Why will my business and career flourish so greatly that I can hire and support others?
Why am I such an engaging,
Gracious,
And effective boss,
Employee,
Or partner in the workplace?
In what ways am I having affluence and influence?
Why am I a capable,
Wise leader?
Why am I so talented?
And able to use my talents and gifts.
What am I doing to be an inspiring boss,
Employee,
Colleague,
Or partner in business?
Friends,
I hope these affirmations are helpful in bringing about renewal and courage and confidence in everything that you are called to do.
Please don't let any discouragement hold you back from using your gifts and moving forward.
In making a difference in your life.
And the life of others.
Peace to you and have an abundant day.
