Free Meditations for Negativity Bias

Meditation Topics

Negativity Bias

Negativity Bias explores the brain's tendency to focus on negative experiences, helping users understand and manage this bias to foster a more balanced and positive outlook.

Negative Bias Implicit Bias Confirmation Bias Bias Unconscious Bias Biases Bias Awareness Negative Beliefs Gender Bias Toxic Positivity

Popular tracks

Browse free tracks on negativity bias from our library.

4.8guided•18 min•

Gratitude

Jonathan Lehmann

4.8guided•22 min

Growing Inner Happiness

Fleur Chambers

4.6guided•12 min

Self Metta

Saravantu Stephenson

4.6talks•1 min

A Simple Life Hack For Building A Gratitude Habit

Scott Shute

4.8guided•15 min•

Gratitude Journal

Terri Cole

4.7talks•3 min

A Moment Of Gratitude - Positive Self-Talk

Abi Davis

4.8talks•25 min

Learning To Be Less Reactive - The Practice Of Equanimity

Rebecca Griffin

4.6guided•6 min

Mindfulness For Anxiety - Explanation

Nick Begley

4.9talks•51 min

Your Brain: How To Calm The Mind

Karolien Notebaert

4.7talks•6 min

Micro Talk: She Believed Her Mind

Reuben Lowe

4.5guided•8 min

Focus on the Positive – Gratitude Practice for Children & Teens

Mark Bertin

4.7guided•3 min

Keep Your MindUP With Three Good Things

MindUP | Goldie Hawn

4.8talks•12 min

4 Quotes To Inspire the Change You Want to See In Your Life

Elisha Goldstein

4.7guided•12 min

Gratitude Meditation For Bedtime

Nick Kientsch

4.8guided•14 min

Cultivating Deep Gratitude And Contentment

Jude Star | Being Integrated

4.8guided•30 min

Being Okay With Not Being Okay

Elliott Treves

4.6guided•21 min

Calming Your Inner Control Freak

Mindfulness in Blue Jeans

4.7guided•12 min

Loving Kindness

Kristen Lisanti

On-demand courses

Discover premium courses by leading experts to learn about negativity bias.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

4.8

10 days

Thriving On Purpose Through Wellness Principles

by Laura Garrison-Brook

Discover your truest, most authentic self and craft an amazing life by working towards the purpose that already lives inside of you.

COURSE

4.9

10 days

Keep Calm Under Pressure

by Jay Chodagam

Learn calming strategies so you can stay focused and productive on even the most unpredictable workdays.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.7

7 days

Instill Self-Care In 7 Days

by Suzan van der Goes

Take time to reflect on what gives you joy, to deepen compassion and wisdom, and embrace life.

COURSE

4.8

2 days

Appreciating Yourself When Undervalued

by Insight Timer

Learn how to stay motivated and value your progress—even when no one else is noticing.

COURSE

13 days

Neuroscience Of Manifestation

by Guri Sohal

Manifest anything: using proven neuroscience techniques that actually work.

COURSE

4.8

10 days

How To Become Your Own Best Friend

by Suzan van der Goes

Finding ways to support and take care of yourself.

Newest tracks

Browse the latest negativity bias tracks from our library.

5talks•6 min

Everyday Stillness- 6- The Negativity Bias

Christopher Manning

5talks•6 min

Everyday Stillness- 5- Intentional Living

Christopher Manning

4.8talks•9 min

Talk/Affirm: Not Friend Nor Enemy | Never Mind Your Mind

Reuben Lowe

5talks•83 min

Why Autism Exploded & Importance Of Proper Breathing

Joshua Dippold

5talks•8 min

Holiday Emotions Series 1- Acknowledge Your Emotions

Dana Mitchell

4.9talks•9 min

Loving The In-Between Seasons: A Talk About Being

Carolyn Anne Budgell

4.6talks•21 min•

Calm Your Social Anxiety: Overcoming Catastrophic Thinking

Lynn Fraser

4.9talks•10 min•

ACT|CBT: The Conveyor Belt & A Letter (Never Mind Your Mind)

Reuben Lowe

4.8talks•7 min•

ACT|CBT: The Conveyor Belt (Never Mind Your Mind)

Reuben Lowe

4.7talks•6 min•

ACT|CBT Micro-Talk: Key Insights Of "Never Mind Your Mind"

Reuben Lowe

5talks•6 min

WOW 30/50: Your Future Lies In The Past

Change Your Life In A Day

4.9talks•7 min

The Mind Garden: Ease Anxiety And Burnout

Suvarna Agrawal

4.9guided•28 min

Grounded In Awareness In Unsettling Times

Lynn Fraser

4.9talks•24 min

A Year Of Character Development: Higher Self Starts Here

Hannah Goldbaum

4.8talks•20 min

A Talk On Gratitude: What It Is & How To Cultivate It

Samantha Case

4.8guided•9 min

Gratitude

Anne Hipskind Roberts

4.5guided•22 min

Peace Of Mind In Troubled TImes - Part Two

George Stephen Renfrey

4.9talks•4 min

Happy Halloween! Don't Let Your Fears Spook You!

Theresa Conti

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Negativity Bias

Negativity Bias explores the brain's tendency to focus on negative experiences, helping users understand and manage this bias to foster a more balanced and positive outlook.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Negativity Bias

How can we help?

Negativity Bias