Understanding Hyperarousal | Fight Or Flight Explained

This short educational track explains hyperarousal, the fight or flight state of the nervous system in clear, accessible language. Hyperarousal can show up as racing thoughts, tight chest, restlessness, irritability, insomnia, and a sense of urgency. It isn’t a flaw; it’s a protective response. You’ll learn what hyperarousal is, why it happens, and a few simple ways to support regulation. Therapist-friendly and client-friendly. You may wish to follow this with my “2 Minute Hyperarousal | Heart-Centred Slow Down” for practical support.