Free Meditations for Self Awareness

Meditation Topics

Self-Awareness

Self-Awareness involves recognizing and understanding your own emotions, thoughts, and behaviors, fostering a deeper connection with your true self and promoting personal growth.

Self Awareness Affirmations Self Awareness Journaling Emotional Self Awareness Spiritual Self Awareness Empath Self Awareness Maternal Self Awareness Self Talk Awareness Self Criticism Awareness Self Sabotage Awareness Self Care Awareness

Featured tracks

Browse featured tracks on self-awareness from our library.

4.8talks•2 min•

We Flow As One Poem

Sandhya Coyle

4.8talks•2 min•

We Flow As One Poem

Sandhya Coyle

Popular tracks

Browse free tracks on self-awareness from our library.

4.9guided•11 min

Release & Renew: 12-Minute Healing Journey

Sarah Blondin

4.9guided•15 min

I Would Like To Give You Permission

Sarah Blondin

4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.7guided•18 min

Nothing Here But You

Mooji

4.5guided•2 min

Morning Gratitude Intention Meditation

Leslie Erhardt

4.8guided•18 min

Releasing Anxiety

Kate James

4.8guided•9 min

End Of Day Meditation

Tramaine Cato

4.8guided•13 min

Morning Recalibration

Jason McGrice

4.5guided•11 min

Melting Stress And Anxiety Away

Lisa Abramson

4.9guided•14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.6guided•10 min

Peaceful Morning Ritual

Nicole Testa

4.6guided•9 min

Gratitude Meditation

Julie Bladon

4.8guided•21 min

Balancing Your Energy Centers (Chakras)

Gisele Bündchen

4.6guided•7 min

Subconscious Fear Release: Advanced Practice

Ricci-Jane Adams

4.9guided•28 min

Renewal: 28-Minute Total Self-Blessing

Sarah Blondin

4.8guided•5 min

Awakening Your Best Self - 5 Minute Daily Insight

davidji

4.8music•90 min

Higher Vibration - Raise Your Frequency (963 Hz, 528 Hz)

Magnetic Minds

4.8guided•18 min

Manifesting Miracles Through Raising Your Vibration

Kim Newing - Mama Goddess

On-demand courses

Discover premium courses by leading experts to learn about self-awareness.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.7

10 days

The Daily Pulse: A Morning Ritual For Peace & Calm

by Debra Ford

Establish a daily ritual based on the teachings of the Tao to achieve rhythm and peace in your everyday life.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.9

10 days

Releasing Beliefs Of Fear And Lack

by Nicole Bayliss

This course serves to help you identify and break free from limiting beliefs, so you can live the prosperous and peaceful life that you deserve.

COURSE

4.9

10 days

Learning From The Masters

by David Gandelman

Learn how to move from resistance, stuckness, and pain, to inner-peace and enlightenment, from some of the greatest masters throughout history.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.7

10 days

Befriend Yourself: A Self-Love Journey

by Kathryn Remati

Expand your self-awareness to include all aspects of yourself as you shift perspective from fear, to love, and acceptance.

COURSE

4.8

5 days

Deep Peace: Finding The Calm Within

by Rachel Hillary

Reconnect you with the deep peace already residing within your being and switch from efforting to allowing, to relax, to release, to rejuvenate through this specially crafted guidance.

COURSE

4.9

10 days

Falling In Love With Presence

by Suryacitta (The Happy Buddha)

Learn how to get out of your head and into your heart life.

Newest tracks

Browse the latest self-awareness tracks from our library.

guided•4 min•

The Beliefs You Never Questioned

Meditaai | Camila & Pedro

5talks•84 min

164 The Power And Art Of Flowing Into Awakening, A Magic Q&A

William Cooper, M.Th., Licensed Professional Counselor

guided•2 min•

When Control Feels Heavy

Meditaai | Camila & Pedro

5talks•2 min•

A Light Within His Light | Rumi Poem

Wood

4.6guided•15 min

How To Stay Centred Around Low Vibes

Denise Jarvie

5talks•11 min

What Kind Of Instrument Are You Becoming?

Ancestral Wisdom

guided•60 min•

'Insight Day' Sleep Affirmations For Wisdom & Intuition

Richard Willis

4.7guided•18 min

Rest In Your Radiance : Full Moon In Leo

Stephanie Aurand

guided•22 min

Divine Presence: Letting Go Of Thoughts

Ehssan

5talks•8 min

The Invisible Labor Of Letting Someone Off The Hook

Martha Curtis

guided•630 min

Invite Deep Sleep (Extended Version – 10Hr Sleep Music)

Kathy Votaw

talks•6 min•

Freedom From Addiction

Yair Sagy

5guided•5 min

A Gentle Pause To Begin Your Day

Katrina de Toney

5guided•609 min•

10 Hour- Dolphin Adventure: Yoga Nidra | Sleep Story

Kalyani Jen Tobin

5guided•9 min

Bring Your Heart's Desire To Life

Victoria Bauman

5guided•13 min

Return To Yourself Meditation

Kelly Smith

talks•3 min•

Never Give Up: You Are Not Your Thoughts

Ricardo Da Costa

talks•2 min•

Forgive Others: Set Yourself Free

Ricardo Da Costa

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February 5 - 8, 2026Sedona, AZ, United States

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Hosted by David Gandelman & Michael Galyon

February 5, 2026 - February 14, 2027Boulder, CO, United States

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February 5 - 8, 2026Ostuni, Italy

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February 5 - 9, 2026Clearwater, FL, United States

Teachers

Popular teachers exploring the topic of self-awareness.

Self-Awareness

Self-Awareness involves recognizing and understanding your own emotions, thoughts, and behaviors, fostering a deeper connection with your true self and promoting personal growth.

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