02:08

Can I See Through My Own Traumas And Toxicity

by Sangeet Sprouts

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
45

Here I speak about darkness and toxicity as part of us as human beings, as a result of different types of experiences, that culminate in different types of emotions. I bring us back to us through a simple perspective.

Self ReflectionHealingInner LightOvercoming IllusionsSelf LoveInner PeaceEmotional Well BeingToxic Environment HealingInner Light DiscoveryIllusion Overcoming

Transcript

My name is Sangeet and today I want to tell you something.

Sometimes some of us grow up in such toxic environments that every time that we look in the mirror all that we see is dirt and darkness.

We get used to it and therefore that is all that we can see.

But the truth is that dirt can only persist until we clean it and darkness can only persist until we turn on the light.

How does this happen?

Have you ever noticed that whenever our skin is dirty we still can get glimpses of clear skin here and there?

And have you ever noticed that even in the most profound darkness we still get the sense that we can actually see?

It is the same within us.

No matter the level of toxicity and no matter where that comes from,

In each moment we have the chance to see a little bit more and a little bit more of who we truly are underneath all the dirt and all the darkness.

In every moment a chance to see further is given to us so we can free ourselves from the dark illusions that try to dominate and to convince us of everything that we are not.

Illusions come in many forms and from many sources but they only have one main purpose and that is to diminish our light.

So today let's see through it.

Let's focus on those glimpses of beauty and of love that push us to see more and more of us.

Us as beautiful souls that deserve nothing but to be happy,

To be loved,

And to be at peace.

Meet your Teacher

Sangeet SproutsCastelo Branco, Portugal

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© 2026 Sangeet Sprouts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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