05:16

Do I Suffer From A Lack Of Self-Love

by Sangeet Sprouts

Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
20

Here I speak about how much we humans may struggle in life, and how sometimes help comes in a form that makes us suffer even more. I remind us of who we are, and I elevate us from any idea of lack and of scarcity.

Self LoveEmotional HealingSelf AcceptanceOvercoming NegativityIntrospectionResilienceSelf Compassion

Transcript

My name is Sangeet and today I have a message for you.

Many of us go through unnecessary conflicts,

Misunderstandings and rejections and many of us don't get properly heard,

Seen or recognized.

Many of us feel like we constantly fail and like we constantly fall.

Many of us get envied,

Accused,

Hated,

Humiliated for no reason at all and when we can't no more we go through it again and from there we ask for help and help says that the problem is that we don't love ourselves enough and this is why we have been struggling and in this moment we freeze.

In this moment hope dissolves,

Our heart totally closes and we wish to die.

Why?

Because the only light that we could possibly see,

The very last resource that we had pushes us deep into the mud just like everything and everybody else did throughout our life.

Telling someone who is feeling extremely fragile and vulnerable that the result of their horrendous experiences is actually what caused it can be a very dangerous perspective that can kill the most innocent and beautiful being that is only looking for a safe place to stay and to be.

If you feel like this listen carefully.

You do love yourself and if you feel like you don't is because the world has been persistently confirming that back to you over and over again and yes we are all covered in limiting thoughts and beliefs but where do they come from?

From whoever or whatever convinced us that we had no value right?

And here's the thing no matter what belief system we have been subconsciously building underneath all of that we love ourselves,

We do.

It is just that sometimes to love ourselves in this world is a very hard thing to do and when all that we have is a collection of stones that others have been throwing at us and on top of that we get told that if we want to be happy we have to work hard on ourselves as if we were some kind of problem to begin with we collapse.

It is like smashing a snail that is hardly carrying their house in the middle of a storm.

Working on ourselves through analysis,

Reflection,

Introspection,

Meditation or other supportive techniques can be so beneficial and sometimes even essential for whatever it is that we want to experience and to see happening in our reality.

However that could never be done if we didn't already love ourselves in the first place because it takes a big amount of love to go within,

To fully dedicate and to retreat for days,

For months,

For years and to take and to maintain us at a higher level of frequency.

We don't work on us to love ourselves.

We work on us to uncover the love that we already are and that we already have and feel for ourselves.

So today know that you are loved and not just by the universe or God or Source.

You are loved by you,

By who you truly are,

By you as a soul no matter the circumstances,

Even if you don't feel it,

Even if you doubt.

You are and you will always be loved and if you feel that diving deep into who you are is exactly what you need and what you want right now,

Then do it.

But do it not from any lack of love or guilt for whatever you have experienced,

But from the endless love that you are and the inner knowing that you have in your heart that assures you that you can totally heal and that you can be truly happy.

And remember,

Way more than what the world throws at us,

It matters what we throw at the world.

Throw them love and then go so we can find your place,

Your people,

Your peace.

Meet your Teacher

Sangeet SproutsCastelo Branco, Portugal

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© 2026 Sangeet Sprouts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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