Free Meditations for Introspection

Meditation Topics

Introspection

Introspection involves deep self-reflection and inner exploration, encouraging a profound understanding of one's thoughts, emotions, and behaviors.

Spiritual Introspection Emotional Introspection Commitment Introspection Seasonal Introspection Introspection And Reflection Introspective Awareness Inner Contemplation Introversion Hermit Inward Focus

Featured tracks

Browse featured tracks on introspection from our library.

4.9guided•29 min•

Vipassana Meditation Silent Watcher

Bhante Sujatha

4.9guided•13 min•

Daily Dose Of Recognizing My Needs

Jonathan Lehmann

4.9guided•25 min

Into The Winter Womb

Dakota Earth Cloud Walker

4.9guided•29 min•

Vipassana Meditation Silent Watcher

Bhante Sujatha

4.8guided•57 min

Self Inquiry Yoga Nidra

David Billay

5guided•15 min

Hibernation

Dan Aveline Yves

4.9guided•11 min

Guided Journaling & Reflections

Brenda Umana

4.9guided•14 min

Beyond The Mind: Who am I?

Katharyn Havey

4.9guided•29 min

#49. 3 Tools For Self-Knowledge: Introspection, Self-Awareness, Witnessing | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•13 min•

Daily Dose Of Recognizing My Needs

Jonathan Lehmann

4.9guided•28 min

Diving Deep Into Your Wisdom - A Sound Bath For Your Soul

Frances Peterson - The Wise Oracle

4.9guided•9 min

New Moon Meditation For Introspection And New Beginnings

Cait Chick

Popular tracks

Browse free tracks on introspection from our library.

4.7talks•12 min

Taking Your Power Back

Lalah Delia

4.5guided•9 min

Day 23: Meditation To Start Your Day

Janet

4.8guided•31 min

Journey To Remember Who You Are

Jana Roemer

4.9guided•46 min

Faceless Deathless Ever-Fresh

Mooji

4.8guided•22 min

Daily Introspective And Reflective Practice

Lalah Delia

4.8guided•11 min

Remember Who You Truly Are

Koya Webb

4.7music•10 min

Ten Musical Minutes To Groundedness

East Forest

4.9guided•20 min•

Making Peace With The Past

davidji

4.8music•15 min

Shrine (Meditation)

Ludvig Cimbrelius

4.9guided•23 min

Locating Emotional Pain - Seeking To Be Healed From Trauma

Sez Kristiansen

4.7music•10 min

Morning Music For Positive Energy (466 Hz)

Tera Mangala Meditation Music

4.8guided•10 min

A Letter For Self-Forgiveness

Alex Elle

4.8music•5 min

Peace Within

Sherry Finzer

4.7guided•3 min

Allow Yourself The Time To Pause

Dr Lauren Tober

4.6guided•10 min

Guided Meditation

The Brainwave Hub

4.6guided•5 min

Grounding Meditation To Shift Your Vibration

Tess Collard

4.8guided•16 min

Guided Meditation: Your Life Is The Proof

Alex Elle

4.9guided•30 min

Into The Womb

Dakota Earth Cloud Walker

On-demand courses

Discover premium courses by leading experts to learn about introspection.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.9

11 days

Using Meditation To Enhance Lucid Dreaming

by Zachary Phillips

Learn how to enter, stabilize, and maintain the lucid dreaming state through meditation and visualizations

COURSE

4.5

30 days

Let Go Of What Doesn't Fit Your Life In 30 Days

by Brooks Palmer

Eliminate unwanted mental, physical and emotional clutter as you regain freedom and develop a deeper appreciation for life.

COURSE

10 days

Emotional Healing Through Himalayan Kriya & Introspection

by Ewelina Zablocka

Face unexpressed emotions, past traumas, and limiting beliefs, and open up to being able to live your life freely and fully.

COURSE

4.8

22 days

Awaken To Your Highest Calling

by Zachary Phillips

21 questions to inspire wisdom, hope, and transformative abundance

COURSE

4.8

8 days

Heal Your Being Seen Wound

by Tracy Malone

This course is a sanctuary where we'll explore the wounds of feeling unseen, unravel their layers, and provide the necessary tools and support for deep healing.

COURSE

4.8

7 days

Manifesting Generator: Discovering Your Magic

by Caroline Dearlove

Exploring and tapping into your magic as a manifesting generator.

COURSE

4.9

10 days

Questions To Heal Your Soul

by Zachary Phillips

A transformative journey of self-discovery and inner healing through profound introspection

COURSE

4.8

10 days

Ten Days, Ten Ways To A Calmer, Happier You

by Paul Carlos

'A cumulative, contemplative meditation program to positively transform your everyday life'.

Newest tracks

Browse the latest introspection tracks from our library.

talks•8 min

Asteya In Leadership: Are You Unintentionally Stealing?

Kimberly Kayler

4.5guided•6 min

Guiding In 2026: Exit The Snake, Enter The Horse

Candyce Clines

5talks•9 min

Moving Wait

Laura Begin

5talks•35 min

One Year From Today, Who Do You Want To Be? (Podcast)

Traci Stein

5talks•10 min

Write Your Soul's Poem

Zachary Phillips

4guided•2 min

3-Minute Journaling Prompt: Listening Beneath The Surface

Nola Bloom

5guided•18 min

Guided Journey To Connect With A Guide

Michael

5guided•20 min

Mindfulness With Mind

Matthew Hahn

5talks•5 min

New Year Contemplation On Thought - Jan 01

Liz Scott

5talks•4 min

Daily Reading -IX Father Christmas

Candy Foster

5guided•12 min•

Winters Invitation

Padma Gordon

5guided•11 min

Health, Gratitude, & The Problem Of Comparison

Zachary Phillips

5talks•3 min•

Weekly Tarotscope: December 15, 2025 | Seven Of Cups

Irene Tapia

4.9guided•27 min

Wintering - A Time To Heal And Rest

Chloe Ward

5talks•13 min•

Navigating Grief And Loss At The Holidays

Dorothy Zennuriye Juno

5guided•18 min•

Dark Moon: Mysterious Waves

Rachel Hillary

5guided•15 min•

Winter Solstice Guided Visualization - The Return To Light

Venus O'Hara

5guided•10 min

Gratitude For The Body’s Wisdom

Lisa Curran Parenteau

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

From
$425

February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

From
$2,692

February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

Teachers

Popular teachers exploring the topic of introspection.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Introspection

Introspection involves deep self-reflection and inner exploration, encouraging a profound understanding of one's thoughts, emotions, and behaviors.

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Introspection

How can we help?

Introspection