Hello and welcome to today's walking meditation.
Let's start off this meditation with taking a moment to center yourself.
Standing tall and taking a deep breath in.
Grounding yourself and arriving here in the present moment.
Today we'll be embarking on a transformative journey that will help you to gain clarity with each step you take.
Meeting the highest version of yourself by paring down your life to reveal what is most important to you.
You can begin walking now.
If you're feeling lots of energy,
I invite you to set a brisk pace.
Or if you want to take a more leisurely stroll,
I invite you to set a slower pace.
Noticing your feet making contact with the earth and the feel of each step as you walk forward.
As you walk,
Open your senses,
Beginning to notice the world around you.
The sun shining down,
The movement of the clouds,
And the rustle of the leaves in the trees.
Allow your mind to open and your heart to speak,
Inviting the landscape around you to mirror the landscape within you.
Let nature be a true reflection of your inner world.
For you are intricately connected to this world around you.
Gently place a hand on your heart now,
Taking another deep breath in.
And exhale.
Setting an intention for what you want to get out of this walk today.
Honoring the sacred time for yourself.
Perhaps your intention is clarity,
Motivation,
Or calm.
Maybe your intention is simply to get back into your body again,
Stay present,
Or have gratitude for the natural world that surrounds you.
Whatever it is,
Set your intention now.
And walk forward,
Infusing each step with this intention as you move towards your dreams.
I'm going to share a few affirmations now to set the foundation for your walk.
With each affirmation I say,
Allow your footsteps to create this clear foundation that will support you on your path to your highest self.
With each step,
I release anything that is no longer serving me,
And I open my heart to my limitless potential.
I trust the process of my journey,
And allow it to unfold before me in whatever way it needs to.
I am open to receiving guidance from the universe,
And invite my inner wisdom and intuition to speak to me now.
I let life exceed my highest expectations,
And walk forward with the knowledge that I am transforming into the highest version of me.
Continue to walk now,
Connecting deeply with each step,
Opening yourself up to all of your senses,
And immersing yourself in this sacred walk.
Feeling the rhythm of your movement as a dance between you and the universe.
As you move,
Sense the energy circulating through your body.
Each step is a leap towards self-discovery and self-confidence.
Listening to the music now as you step confidently forward.
Begin to deepen your connection with the world around you,
Extending your awareness beyond the physical,
And noticing your interconnectedness with the universe.
Envision a golden light that connects your heart to the heart of the universe.
The trees,
The grass,
The sky,
The flowers,
These are not separate from you.
They are connected to you and you to them.
Allow yourself to be absorbed into the natural world around you,
And breathe deeply.
Expanding this golden connective light out,
And allowing it to grow,
Connecting you beautifully to the world around you.
With each breath,
You invite healing energy to flow through you,
And through all past versions of you,
As you walk toward your future.
Reflecting on all the chapters of your life so far,
You send gratitude,
Love,
And healing to every past version of you that has given you so many lessons and wonderful wisdom.
These past versions of you deserve so much love and healing,
So send them loving kindness now as you reflect on these past chapters in order to step into your future.
Continuing your walk,
Notice that the shadows begin to fall behind you,
Envisioning anything you want to let go of now,
Anything you want to drop falling away with each step you take forward as you move confidently and freely into this light.
Noticing this gentle light washing it all away,
And your steps actually getting lighter after removing this weight from you.
You are deep into this sacred space now,
And it's a wonderful time to begin to attune to the whispers of the soul,
Allowing the universe and your subconscious to speak through you.
As you walk,
Imagine channels opening,
Guiding you toward your highest purpose,
And inviting these channels to reveal any messages to you now.
Noticing as you look around you any signs or symbols you may see.
Nature speaks in metaphors,
A flower stretching toward the sun,
A street sign with the perfect word for your future self,
A light snow falling.
These are never coincidences,
But signs from your subconscious and the universe.
Look around you now,
Noticing any messages you may see.
If you'd like,
You can begin to pick up the pace a little now,
Bringing to mind your future self,
The embodiment of the highest vibration and person you want to be.
Notice how they hold themselves,
What they wear,
The feelings or emotions they project,
And what they're doing.
As you begin to see your future self,
They begin to materialize ahead of you.
You can somewhat see them,
But they're still quite far away.
So you continue to walk toward them,
Shedding any layers you want to let go of as you do,
And getting clearer and clearer on this higher version of you.
Your future self is getting closer,
And you can see them more and more clearly.
Keep walking toward them,
Allowing the rhythm of your heartbeat to synchronize with the rhythm of nature around you,
Honoring this moment as you prepare to meet your future self.
Merge with the natural world around you,
Becoming one with the heartbeat of the universe.
You're getting closer and closer,
Till your future self is right in front of you.
You can see a light glowing around them of any color that speaks to you right now.
And now,
You're right beside them.
As you meet your future self,
Notice all the light that surrounds you both right now,
This present and future version of you together.
Be open to the magic of this moment.
How does it feel to meet this highest version of you?
To feel this oneness,
Light,
And the mystical energy of the moment?
Lean into this now.
Your future self is here to support you,
And give you so many insights and freedom.
Tell them what it is you want to let go of right now.
Your future self is so strong,
And has the power to take this weight off your shoulders and release you from it.
Be honest with them,
And let them release now whatever it is you want to let go of.
Allow them to take it from you,
And feel the weight lift off your shoulders.
Watching them dissolve whatever it is as it dissipates into the universe around you,
The universe absorbing it and letting it release from you.
Breathing deeply with this freedom your highest self and the universe have given you.
Feeling so much lighter now.
Your future self is ready to answer any questions you may have for them,
Or to provide any advice you need.
Whatever pops into your head first is probably the right question.
So ask them now,
And listen deeply for their response.
Allowing them to guide you from all their understanding of you in the future,
And provide you with the very best advice for you in this present moment.
Your future self is so proud of the person you are becoming.
They believe in you,
They support you,
And they are here whenever you need to talk.
And now your future self begins to glow more brightly in whatever color you choose.
Inviting you to take this moment to merge.
To merge with your future self infusing every cell of your body with the energy,
Vibration,
And vitality of this incredible person.
And step forward as this future version of you.
Feel deeply the serenity and vibration of existing as your future self.
And see your glowing light shining on the world around you,
And your soul within you.
Rise fully into your future self now.
Completing this merging and transformation and allowing yourself to become one with this sparkling higher self light.
Walking forward with all the knowledge,
The wisdom,
The strength of this highest self version of you.
Feel confident,
Feel powerful,
And feel the very best self you could possibly be.
Walk forward now,
Maybe picking up the pace a little,
And spend some time experiencing the world around you and within you as your future self now.
As we get ready to close this meditation,
Begin to slow down your pace a bit.
Placing your hands on your heart and imprinting this future self there.
Maybe slowing down to a stop and stretching your arms,
Your legs,
Tilting your head from side to side.
Taking a big stretch up and placing your hands back on your heart.
Inhaling deeply to seal in your future self,
Knowing they exist within you now.
And exhaling,
Either beginning to wind down this walk,
Or if you choose,
Continuing to stride forward to the music.
May today be the day you step forward as the highest version of yourself.
And may you always walk in the light.
Thank you for joining.
Namaste.
