Your Inner Child - Reconnect With Your Essence

Welcome to this guided visualization called Your Inner Child.

My name is Cheyenne and I will be guiding you through this journey to help create and deepen the connection with your inner child.

Before we begin,

I recommend connecting headphones.

Find a comfortable place,

Either sitting or lying down,

Where you won't be disturbed.

Once in position,

We'll start by taking five slow,

Deep breaths in through the nose and out through the mouth.

With each exhale,

Allow yourself to release any tension you're holding in the body.

We'll begin breathing now.

Now that you're settled in,

We'll begin the journey.

You're walking down a dark corridor,

The sound of your footsteps echoing against the cold stone walls.

Tiny shards of light illuminate your path as you carefully find your way with your fingertips against the wall.

In the distance,

A faint outline materializes the silhouette of a door.

With each step forward,

The light intensifies,

Drawing you nearer to your destination.

You reach the door and the shape becomes more distinct.

You place your hands on the door as a gentle melody drifts through the air.

You take a moment to glide your hands in the darkness,

Hoping to find a handle.

What do you notice about the door?

After a few moments of fumbling,

You feel a sense of relief when your hand reaches the handle.

What sort of handle does it have?

How does it feel in your hand?

With your heart racing in anticipation,

You grasp the handle and push the door open.

As the door parts,

You're blinded by the brilliance of light flooding the room.

Instinctively,

You shield your eyes,

Allowing them to adjust to the surroundings.

As your vision clears,

You find yourself standing in a remarkable space.

A children's room with walls missing,

Embraced by the lush greenery of a garden.

Ivy weaves inside and out,

While sunlight pierces through large gaps in the ceiling and walls,

Casting enchanting patterns of light and shadow across the space.

You watch as a beautiful butterfly flutters through this magical space and out of sight.

In this moment,

A sense of tranquility washes over you in this sanctuary that takes you home to a place deep within.

You take a closer look around the room,

Beginning to recognise some familiar objects.

Toys from your childhood and photos of you growing up.

A rush of nostalgia washes over you as you watch them sitting proudly around the room.

Your eyes light up with joy as you take a moment to recognise each toy and the countless hours of entertainment they gave you.

Take a moment to look around and appreciate your favourite toys around you.

Your eyes stop as you look on one toy,

One you've cherished the most in your childhood.

Approaching it,

You inspect it with your hands and a flood of memories come back,

The times you spent together.

Thank you,

Old friend,

You say affectionately.

With a warm smile,

You gently touch the toy and give it a light tap in recognition.

Notice how it feels to make a connection with your favourite toy.

As you step back,

Your attention is drawn to another door in the room,

A smaller one painted in your favourite colours.

Intrigued,

You approach it,

Taking a moment to admire the design.

As you draw nearer,

You see a note stuck on the door,

Written in childlike handwriting.

Knock three to meet me,

You read out loud.

Curiously,

You give three knocks on the door and wait in anticipation.

From the distance,

Behind the door,

You hear small footsteps excitedly pattering towards the door.

With a mix of excitement and trepidation,

You take a few steps back,

Not knowing what to expect.

Slowly,

The handle of the door begins to turn and a child emerges from the other side.

The eyes sparkle with joy and a radiant smile lights up their face as they exclaim,

You came!

It dawns on you that you're facing your inner child.

How old is your inner child?

What clothes are they wearing?

How do you feel in their presence?

As you see your younger self before you,

Your heart swells with tenderness.

It dawns on you that they are a pure,

Indestructible part of you that can always be found.

Arms open wide,

You welcome them for a warm embrace.

Without hesitation,

They rush into your arms.

You feel the rhythm of their heart against yours.

You both take slow,

Deep breaths and your heartbeats begin to synchronize.

In an unspoken bond,

You feel a new sense of life at this reunion.

Take a moment and allow yourself to relax and feel the connection.

You slowly release the embrace,

Holding their hands in your hands and looking at each other in the eyes.

As though looking in the mirror,

You step back in time and connect it with feelings and memories long forgotten.

Excitedly,

Your inner child tugs at your hand,

Leading you towards your favourite toys scattered throughout the room.

With a warm smile,

You follow their lead,

Allowing the memories of your youth to fly back.

In the corner of the room,

You spot two inviting chairs and wander towards it.

As you sit down,

You both release a sigh and sink into the soft fabric.

You look at your inner child,

Seeing the sparkle of innocence and curiosity in their eyes.

In deep contemplation,

You ask a question.

How can I support and heal our relationship?

Sitting back,

Your inner child puts a finger on their lips and ponders.

After a few moments of thought,

They respond.

You listen carefully to what they have to say with an open heart.

Take a moment to absorb your inner child's message.

As they finish speaking,

A sense of clarity washes over you.

Of course,

The solution is simple.

A shared smile passes between you and a twinkle in your eyes mark the connection you share.

Suddenly,

Your inner child jumps up and grabs your hand.

I have something to show you.

They eagerly start pulling you outside into the garden.

It's a peaceful breezy spring morning and a gentle breeze caresses your skin,

Carrying the scent of blooming flowers.

At the back of the garden,

Your eyes fix on an old stone cobbled well and gently you are led towards it.

This is a magic well.

It will show you something special.

Let's look inside together.

Your inner child calls out.

You lean over the edge of the well,

Peering into the dark waters below.

Your reflections stare back at you,

Mirrored in the stillness of the water.

Keep watching,

Your inner child encourages.

Slowly,

The water begins to ripple and a different vision emerges.

You see an older version of you bonded closely with your inner child.

You instantly recognize that this represents a healed relationship with your younger self.

Take a moment to see and feel what a fully healed relationship looks like with your inner child.

Filled with immense joy,

A tear of gratitude trickles down your cheek and falls into the well,

Causing the water to ripple once again and return to your reflections.

Did you see it?

Your inner child rejoices,

Rushing over to envelop you in a warm hug.

Closing your eyes,

You bask in their embrace.

The potential of your healed relationship washes over you like a gentle wave.

Reaching deep into your pocket,

You pull out a small item,

A token of appreciation and love for your inner child.

As you examine it closely,

You place it tenderly into their hands.

They respond with a cheeky grin and wide eyes of wonder.

With the gift in their hand,

You look deep in their eyes and make a promise.

What promise would you like to make?

They slowly nod in agreement,

Knowing that the sincerity of your promise is real,

A vow you will keep to strengthen your bond.

Thank you for coming back,

Your inner child says softly,

Their voice filled with gratitude and love.

Together,

You gaze at the gift you gave and a soft light begins to shine.

You cup their hands as it continues to grow brighter,

Illuminating the entire garden.

Still brighter,

You're both covered in a blinding light.

You feel a deep sense of interconnection with each other.

Thank you for showing me the way,

You say,

Thought would love a gratitude.

With these final words,

You acknowledge the birth of a new relationship.

Take a moment to bask in the radiant light that surrounds you and feel the warmth of connection.

With your eyes still closed,

Slowly start to come back into your surroundings.

Notice what feels different in your body.

Congratulations,

You've completed your journey to meet your inner child.

When you are ready,

Slowly open your eyes and take your time to journal and draw what you have discovered.