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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineShayan Qadir
Shayan has been exploring the realms of consciousness for over a decade, blending his expertise in psychotherapy and coaching with practices drawn from spiritual traditions, shamanism and meditation. Through this rich combination of experience, he has developed a distinctive set of transformative visualisations designed to deepen self-awareness and foster profound personal insight.
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