A warm welcome to this evening's meditation,
Tonight we will use a series of you are affirmations to help calm and quieten your mind,
To strengthen feelings of safety and to help manifest beautiful things into your life.
As the track continues,
You will gradually enter a state of deep peace,
Allowing you to very slowly drift off into an effortless sleep.
Before we begin,
We will do a short relaxation session,
Preparing you for a good night's sleep.
Please remember that there is no right or wrong here,
And there is no particular way that you should feel in these moments.
Each experience is as unique as us all,
So try to let go of any pressure you might be putting on yourself to feel certain things,
Or perhaps to fall asleep quickly tonight.
It doesn't matter if you do or you don't.
If you simply follow my voice and allow this meditation to wash over you,
Then you will enter a world of deep relaxation where you can rest and recover.
So,
When you are ready,
Just feel the eyelids becoming heavier and heavier with each passing blink,
Until they gently close.
Remind yourself that this is your time to relax.
There is nothing left to do and nothing left to think.
The day is done now.
Whatever has happened is already in the past,
And here,
In this moment,
The future is beyond our reach.
So,
If thoughts arise about the day or the week that has been or the days ahead of you,
Then acknowledge that these thoughts are completely normal and valid.
They are part of what makes us human,
Which is a wonderful thing.
But also kindly remind yourself that these thoughts or concerns are of no use to us now,
And tonight,
There is no need to engage with them.
They are simply thoughts,
As fleeting as shooting stars across a night sky.
You are safe tonight,
And you are protected.
You can be reassured by the fact that my voice and this meditation will never take you anywhere that is unpleasant.
Your sleepy cat is simply here to guide you on your own twilight adventures and to help you enter a world of magic and peace where you can be completely free.
And now,
We will do a short guided breathing pattern called 3-4-5.
This will allow you to slow down and relax,
Preparing your body and your mind for a wonderful,
Peaceful rest.
When you are ready,
Breathe in through the nose for 3.
Hold for 4.
And breathe out for 5.
Let all of it go now.
Again,
That's in for 3.
Hold for 4.
And release,
Blowing away the thoughts of yesterday,
Today and tomorrow.
Again,
In for 3.
Continue to breathe in this way in your own time,
And with each breath out,
Allow your body to sink just that bit deeper.
To fall back into a natural rhythm and enjoy this new peace flowing through your body.
And as you go deeper now,
Just begin to imagine that you are lying down in one of your favorite places.
It might be a fantasy world,
A holiday destination,
An old home or anywhere at all.
Wherever makes you feel completely safe and at ease.
Allow all the little details of this place to fill your mind,
Bringing with it a sense of comfort,
Peace and joy.
And as you begin to hear these positive affirmations,
Allow them to envelop you like a healing blanket or a magic spell.
These powerful words will ward off any remaining worries or tension tonight.
This perfect place of yours will keep you safe and protected like your very own sanctuary.
Relaxing your body and your mind and filling your dreams with beautiful enchantments.
You are safe in this moment.
You are safe within your body.
You are not alone tonight.
You are looked after.
And nothing can find you.
You are allowed to lower your guard.
You are allowed to breathe deep into your body.
You are allowed to open your belly and to release.
You are secure in this space.
You are worthy of safety and protection.
You are allowed to soften.
You are allowed to relax.
You are deserving of peace.
You are deserving of quiet.
You are deserving of comfort.
You are trusting this moment.
You are trusting yourself.
You are giving your body permission to let go.
You are releasing any remaining thoughts.
You are releasing any remaining tension.
You are releasing any remaining burdens.
You are trusting your mind to be clear and empty.
You are trusting that those thoughts worth remembering will always find their way back to you at the right time.
You are trusting your body to heal and recover.
You are taking things one breath at a time.
You are finding peace and patience within yourself.
You are always learning.
You are always moving forward even in moments of stillness.
You are starting to release that which no longer serves you.
You are realizing the things that are most important to you.
You are doing your best and that is enough.
You are safe to exist and to be exactly as you are.
You are grounded even when your thoughts feel scattered.
Grounded even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are not defined by your past.
You are not defined by your pain.
You are a beacon of hope and light to others.
You are capable of doing so much good.
You are allowed to trust your breath and trust your body.
You are allowed to comfort yourself without guilt.
You are allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care.
You are allowed to have a voice.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
You are allowed to walk away from things that do not serve you.
You are allowed to walk away from harm.
You are rebuilding trust within yourself.
You are not broken.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts.
You are allowing yourself to heal spiritually and emotionally.
You are choosing kindness to others and especially to yourself.
You are allowed to slow down and to just be.
You are a wonderful soul.
You are full of love,
Compassion and hope.
You are worthy of so many beautiful things.
You are enough exactly as you are.
You are safe in this moment.
You are safe within your body.
You are not alone tonight.
You are looked after.
Here and nothing can find you.
You are allowed to breathe deep into your belly and to release.
You are secure in this space.
You are worthy of safety and protection.
You are allowed to soften.
You are supported here.
You are deserving of peace.
You are deserving of quiet.
You are deserving of comfort.
You are trusting this moment.
You are trusting yourself.
You are giving your body permission to let go.
You are releasing any remaining tension.
You are releasing any remaining burdens.
You are trusting your mind to be clear and empty.
You are trusting that those thoughts worth remembering will always find their way back to you at the right time.
You are trusting your body to heal and recover.
You are taking things one breath at a time.
You are finding peace and patience within yourself.
You are always learning.
You are always moving forward even in moments of stillness.
You are starting to release that which no longer serves you.
You are realizing the things that are most important to you.
You are doing your best and that is enough.
You are safe to exist and to be exactly as you are.
You are grounded even when your thoughts feel scattered.
Even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are not defined by your past.
You are not defined by your pain.
You are a beacon of hope and light to others.
You are capable of doing so much good.
You are allowed to trust your breath and you are allowed to comfort yourself without guilt.
Allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care.
You are allowed to take up space.
You are allowed to have a voice.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
You are allowed to walk away from things that do not serve you.
You are allowed to walk away from harm.
You are rebuilding trust within yourself.
You are not broken.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts.
You are allowing yourself to heal spiritually and emotionally.
You are choosing kindness to others and especially to yourself.
You are allowed to slow down and to just be.
You are full of love,
Compassion and hope.
You are worthy of so many beautiful things.
You are enough exactly as you are.
You are safe in this moment.
You are safe within your body.
You are not alone tonight.
You are looked after.
You are secure in this space.
You are surrounded by love and care.
You are worthy of safety and protection.
You are allowed to soften.
You are allowed to relax.
You are supported here.
You are deserving of peace.
You are deserving of quiet.
You are deserving of comfort.
You are trusting this moment.
You are trusting yourself.
You are giving your body permission to let go.
You are releasing any remaining tension.
You are releasing any remaining tension.
You are releasing any remaining burdens.
You are trusting your mind to be clear and empty.
You are trusting that those thoughts worth remembering will always find their way back to you at the right time.
You are trusting your body to heal and recover.
You are taking things one breath at a time.
You are finding peace and patience within yourself.
You are always learning.
You are always moving forward,
Even in moments of stillness.
You are starting to release that which no longer serves you.
You are realizing the things that are most important to you.
You are doing your best and that is enough.
You are safe to exist and to be exactly as you are.
You are grounded even when your thoughts feel scattered.
Even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are not defined by your past.
You are a beacon of hope and light to others.
You are capable of doing so much good.
Your breath and trust your body are allowed to comfort yourself without guilt.
You are allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
You are allowed to walk away from things that do not serve you.
You are allowed to walk away from harm.
Rebuilding trust within yourself.
You are not broken.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts.
You are allowing yourself to heal spiritually and emotionally.
You are choosing kindness to others and especially to yourself.
You are allowed to slow down and to just be.
You are a wonderful soul.
You are full of love,
Compassion and hope.
You are worthy of so many beautiful things.
You are enough exactly as you are.
You are safe in this moment.
You are safe within your body.
You are not alone tonight.
You are looked after.
You are secure in this space.
You are surrounded by love and care.
You are worthy of safety and protection.
You are allowed to soften.
You are supported here.
You are deserving of peace.
You are deserving of quiet.
You are deserving of comfort.
You are trusting this moment.
You are trusting yourself.
You are giving your body permission to let go.
You are releasing any remaining tension.
You are releasing any remaining burdens.
You are trusting your mind to be clear and empty.
You are trusting that those thoughts worth remembering will always find their way back to you at the right time.
You are trusting your body to heal and recover.
You are stronger than you know.
You are taking things one breath at a time.
You are finding peace and patience within yourself.
You are always learning.
You are always moving forward even in moments of stillness.
You are starting to release that which no longer serves you.
You are realizing the things that are most important to you.
You are doing your best and that is enough.
You are safe to exist and to be exactly as you are.
Grounded even when your thoughts feel scattered.
You are grounded even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are not defined by your past.
You are not defined by your pain.
You are a beacon of hope and light to others.
You are capable of doing so much good.
You are allowed to trust your breath and trust your body.
You are allowed to comfort yourself without guilt.
You are allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care.
You are allowed to have a voice.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
You are allowed to walk away from things that do not serve you.
You are allowed to walk away from harm,
Rebuilding trust within yourself.
You are not broken.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts.
You are allowing yourself to heal spiritually and emotionally You are choosing kindness to others and especially to yourself You are allowed to slow down and to just be You are a wonderful soul You are full of love,
Compassion and hope You are worthy of so many beautiful things You are enough exactly as you are You are safe in this moment You are safe within your body You are not alone tonight,
You are looked after You are allowed to breathe deep into your belly and to release You are secure in this space You are surrounded by love and care You are worthy of safety and protection You are allowed to soften You are supported here You are deserving of peace You are deserving of quiet You are deserving of comfort You are trusting this moment You are trusting yourself You are giving your body permission to let go You are releasing your anxiety You are releasing any remaining tension You are releasing any remaining burdens You are trusting your mind to be clear and empty You are trusting that those thoughts worth remembering will always find their way back to you at the right time You are trusting your body to heal and recover You are taking things to the next level One breath at a time You are finding peace and patience within yourself You are always learning You are always moving forward even in moments of stillness You are starting to release that which no longer serves you You are realizing the things that are most important to you You are doing your best and that is enough You are safe to exist and to be exactly as you are You are grounded even when your thoughts feel scattered Even when your body feels tired You are so capable You are so strong You are so worthy You are so very resilient even on the hardest days You are not defined by your bad days You are not defined by your past You are a beacon of hope and light to others You are capable of doing so much good You are allowed to trust your breath and trust your body You are allowed to comfort yourself without guilt You are allowed to try again as many times as you need You are worthy of finding peace You are worthy of a life that is safe and loving You are worthy of healthy relationships You are worthy of love and care You are allowed to have a voice You are allowed to set boundaries You are allowed to say no You are not responsible for everybody else all of the time You are allowed to walk away from things that do not serve you You are allowed to walk away from harm You are rebuilding trust within yourself You are not broken You are on a journey of self-discovery and the best journeys take time You are focused on your present moment You are a wonderful friend to others and to yourself You are treating yourself as you would your best friend for that is what you deserve You are listening to yourself more and trusting your instincts You are allowing yourself to heal spiritually and emotionally You are choosing kindness to others and especially to yourself You are allowed to slow down and to just be You are a wonderful soul You are full of love,
Compassion and hope You are worthy of so many beautiful things You are enough exactly as you are You are safe in this moment You are safe within your body You are not alone tonight You are looked after And nothing can find you You are allowed to lower your guard You are allowed to breathe deep into your belly and to release You are secure in this space You are surrounded by love and care You are worthy of safety and protection You are allowed to soften You are allowed to relax You are supported here You are deserving of peace You are deserving of quiet You are deserving of comfort You are trusting this moment You are trusting yourself You are giving your body permission to let go You are releasing any remaining tension You are releasing any remaining burdens You are trusting your mind to be clear and empty You are trusting that those thoughts worth remembering will always find their way back to you at the right time You are trusting your body to heal and recover You are taking things one breath at a time You are finding peace and patience within yourself You are always learning You are always moving forward even in moments of stillness You are starting to release that which no longer serves you You are realizing the things that are most important to you You are doing your best and that is enough You are safe to exist and to be exactly as you are You are grounded even when your thoughts feel scattered Even when your body feels tired You are so capable You are so strong You are so worthy You are so very resilient even on the hardest days You are not defined by your bad days You are not defined by your past You are not defined by your pain You are a beacon of hope and light to others You are capable of doing so much good You are allowed to trust your breath and trust your body You are allowed to comfort yourself without guilt To try again as many times as you need You are worthy of finding peace You are worthy of a life that is safe and loving You are worthy of healthy relationships You are worthy of love and care You are allowed to have a voice You are allowed to set boundaries You are allowed to say no You are not responsible for everybody else all of the time You are allowed to walk away from things that do not serve you You are allowed to walk away from harm Rebuilding trust within yourself You are not broken You are on a journey of self-discovery and the best journeys take time You are focused on your present moment You are a wonderful friend to others and to yourself You are treating yourself as you would your best friend for that is what you deserve You are listening to yourself more and trusting your instincts You are allowing yourself to heal spiritually and emotionally You are choosing kindness to others and especially to yourself You are allowed to slow down and to just be You are full of love,
Compassion and hope You are worthy of so many beautiful things You are enough exactly as you are You are safe in this moment You are safe within your body You are not alone tonight You are looked after And nothing can find you You are allowed to lower your guard You are allowed to breathe deep into your belly and to release You are secure in this space You are worthy of safety and protection You are allowed to soften You are allowed to relax You are supported here You are deserving of peace You are deserving of quiet You are deserving of comfort You are trusting this moment You are trusting yourself You are giving your body permission to let go You are releasing any remaining You are releasing any remaining tension You are releasing any remaining burdens You are trusting your mind to be clear and empty You are trusting that those thoughts worth remembering will always find their way back to you at the right time You are trusting your body to heal and recover You are taking things one breath at a time You are finding peace and patience within yourself You are always learning You are always moving forward even in moments of stillness You are starting to release that which no longer serves you You are realizing the things that are most important to you You are doing your best and that is enough You are safe to exist and to be exactly as you are You are grounded even when your thoughts feel scattered Even when your body feels tired You are so capable You are so strong You are so worthy You are so very resilient even on the hardest days You are not defined by your bad days You are not defined by your past You are not defined by your pain You are a beacon of hope and light to others You are capable of doing so much good You are allowed to trust your breath and trust your body You are allowed to comfort yourself without guilt You are allowed to try again as many times as you need You are worthy of finding peace You are worthy of a life that is safe and loving You are worthy of healthy relationships You are worthy of love and care You are allowed to have a voice You are allowed to set boundaries You are allowed to say no You are not responsible for everybody else all of the time You are allowed to walk away from things that do not serve you You are allowed to walk away from harm You are allowed to rebuild trust within yourself You are not broken You are on a journey of self-discovery and the best journeys take time You are focused on your present moment You are a wonderful friend to others and to yourself You are treating yourself as you would your best friend for that is what you deserve You are listening to yourself more and trusting your instincts You are allowing yourself to heal spiritually and emotionally You are choosing kindness to others and especially to yourself You are allowed to slow down and to just be You are full of love,
Compassion and hope You are worthy of so many beautiful things You are enough exactly as you are You are safe in this moment You are safe within your body You are not alone tonight You are looked after You are protected here and nothing can find you You are allowed to lower your guard You are allowed to breathe deep into your belly and to release You are secure in this space You are surrounded by love You are worthy of safety and protection You are allowed to soften You are allowed to relax You are supported here You are deserving of peace You are deserving of quiet You are deserving of comfort You are trusting this moment You are trusting yourself You are giving your body permission To let go You are releasing any remaining You are releasing any remaining tension You are releasing any remaining You are trusting your mind to be clear and empty You are trusting that those thoughts worth remembering Will always find their way back to you at the right time You are trusting your body to heal and recover You are taking things one by one One breath at a time You are finding peace and patience within yourself You are always learning You are always moving forward even in moments of stillness You are starting to release that which no longer serves you You are realizing the things that are most important to you You are doing your best and that is enough You are safe to exist and to be exactly as you are Grounded even when your thoughts feel scattered Even when your body feels tired You are so capable You are so strong You are so worthy You are so very resilient even on the hardest days You are not defined by your bad days You are not defined by your past You are not defined by your pain You are a beacon of hope and light to others You are capable of doing so much good You are allowed to trust your breath and trust your body You are allowed to comfort yourself without guilt To try again as many times as you need You are worthy of finding peace You are worthy of a life that is safe and loving You are worthy of healthy relationships You are worthy of love and care You are allowed to have a voice You are allowed to set boundaries You are allowed to say no You are not responsible for everybody else all of the time You are allowed to walk away from things that do not serve you You are allowed to walk away from harm Rebuilding trust within yourself You are not broken You are not lost You are on a journey of self-discovery And the best journeys take time You are focused on your present moment You are a wonderful friend to others and to yourself You are treating yourself as you would your best friend For that is what you deserve You are listening to yourself more and trusting your instincts You are allowing yourself to heal spiritually and emotionally You are choosing kindness to others and especially to yourself You are allowed to slow down and to just be You are full of love,
Compassion and hope You are worthy of so many beautiful things You are enough exactly as you are You are safe in this moment You are safe within your body You are not alone tonight You are looked after You are secure in this space You are surrounded by love You are worthy of safety and protection You are allowed to soften You are allowed to relax You are supported here You are deserving of peace You are deserving of quiet You are deserving of comfort You are trusting this moment You are trusting yourself You are giving your body permission to let go You are releasing any remaining tension You are releasing any remaining burdens You are trusting your mind to be clear and empty You are trusting that those thoughts worth remembering will always find their way back to you at the right time You are trusting your body to heal and recover You are stronger than you know You are taking things one breath at a time You are finding peace and patience within yourself You are always learning You are always moving forward even in moments of stillness You are starting to release that which no longer serves you You are realizing the things that are most important to you You are doing your best and that is enough.
You are safe to exist and to be exactly as you are.
You are grounded even when your thoughts feel scattered.
Grounded even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are not defined by your past.
You are a beacon of hope and light to others.
You are capable of doing so much good.
You are allowed to ask for help.
You are allowed to trust your breath and trust your body.
You are allowed to comfort yourself without guilt.
You are allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
You are not allowed to walk away from things that do not serve you.
You are allowed to walk away from harm.
You are rebuilding trust within yourself.
You are not broken.
You are not lost.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts.
You are allowing yourself to heal spiritually and emotionally.
You are choosing kindness to others and especially to yourself.
You are allowed to slow down and to just be.
You are a wonderful soul.
You are full of love,
Compassion and hope.
You are worthy of so many beautiful things.
You are enough exactly as you are.
You are safe in this moment.
You are safe within your body.
You are not alone tonight.
You are looked after to your belly and to release.
You are secure in this space.
You are surrounded by love and care.
You are worthy of safety and protection.
You are allowed to soften.
You are allowed to relax.
You are deserving of peace.
You are deserving of quiet.
You are deserving of comfort.
You are trusting this moment.
You are trusting yourself.
You are giving your body permission to let go.
You are releasing any remaining tension.
You are releasing any remaining burdens.
You are trusting your mind to be clear and empty.
You are trusting that those thoughts worth remembering will always find their way back to you at the right time.
You are trusting your body to heal and recover.
You are stronger than you know.
You are taking things one breath at a time.
You are finding peace and patience within yourself.
You are always learning.
You are always moving forward even in moments of stillness.
You are starting to release that which no longer serves you.
You are realizing the things that are most important to you.
You are trying your best and that is enough.
You are safe to exist and to be exactly as you are.
Grounded even when your thoughts feel scattered.
Even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are not defined by your past.
You are not defined by your pain.
You are so much more.
You are a wonderful person.
You are a beacon of hope and light to others.
You are capable of doing so much good.
You are allowed to come back to your breath.
You are allowed to trust your breath and trust your body.
You are allowed to comfort yourself without guilt.
You are allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care.
You are allowed to have a voice.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
You are allowed to walk away from things that do not serve you.
You are allowed to walk away from harm.
You are rebuilding trust within yourself.
You are not broken.
You are not lost.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts.
You are allowing yourself to heal spiritually and emotionally.
You are choosing kindness to others and especially to yourself.
You are allowed to slow down and to just be.
You are full of love,
Compassion and hope.
You are worthy of so many beautiful things.
You are enough exactly as you are.
You are safe in this moment.
You are safe within your body.
You are not alone tonight.
You are looked after and nothing can find you.
You are allowed to breathe deep into your belly and to release.
You are secure in this space.
You are surrounded by love.
You are worthy of safety and protection.
You are allowed to soften.
You are supported here.
You are deserving of peace.
You are deserving of quiet.
You are deserving of comfort.
You are trusting this moment.
You are trusting yourself.
You are giving your body permission to let go.
You are releasing any remaining thoughts.
You are releasing any remaining tension.
You are releasing any remaining burdens.
You are trusting your mind to be clear and empty.
You are trusting that those thoughts worth remembering will always find their way back to you at the right time.
You are trusting your body to heal and recover.
You are taking things one breath at a time.
You are finding peace and patience within yourself.
You are always learning.
You are always moving forward even in moments of stillness.
You are starting to release that which no longer serves you.
You are realizing the things that are most important to you.
You are doing your best and that is enough.
You are safe to exist and to be exactly as you are.
You are grounded even when your thoughts feel scattered.
Even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are not defined by your past.
You are so much more.
You are a beacon of hope and light to others.
You are capable of doing so much good.
You are allowed to come back to your breath.
You are allowed to trust your breath and trust your body.
You are allowed to comfort yourself without guilt.
You are allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care.
You are allowed to take up space.
You are allowed to have a voice.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
You are allowed to walk away from things that do not serve you.
You are allowed to walk away from harm.
You are rebuilding trust within yourself.
You are not broken.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts.
You are allowing yourself to heal spiritually and emotionally.
You are choosing kindness to others and especially to yourself.
You are allowed to slow down and to just be.
You are a wonderful soul.
You are full of love,
Compassion and hope.
You are worthy of so many beautiful things.
You are enough exactly as you are.
You are safe in this moment.
You are safe within your body.
You are not alone tonight.
You are looked after.
You are protected here and nothing can find you.
You are allowed to breathe deep into your belly and to release.
You are secure in this space.
You are surrounded by love and care.
You are worthy of safety and protection.
You are allowed to soften.
You are allowed to relax.
You are supported here.
You are deserving of peace.
You are deserving of quiet.
You are deserving of comfort.
You are trusting this moment.
You are trusting yourself.
You are giving your body permission to let go.
You are releasing any remaining tension.
You are releasing any remaining burdens.
You are trusting your mind to be clear and empty.
You are trusting that those thoughts worth remembering will always find their way back to you at the right time.
You are trusting your body to heal and recover.
You are taking things one breath at a time.
You are finding peace and patience within yourself.
You are always learning,
Moving forward even in moments of stillness.
You are starting to release that which no longer serves you.
You are realizing the things that are most important to you.
You are doing your best and that is enough.
You are safe to exist and to be exactly as you are.
You are grounded even when your thoughts feel scattered.
Even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are not defined by your past.
You are not defined by your pain.
You are a beacon of hope and light to others.
You are capable of doing so much good.
You are allowed to ask for help.
You are allowed to trust your breath and trust your body.
You are allowed to comfort yourself without guilt.
You are allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care.
You are allowed to have a voice.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
You are allowed to walk away from things that do not serve you.
You are allowed to walk away from harm.
You are rebuilding trust within yourself.
You are not broken.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts.
You are allowing yourself to heal spiritually and emotionally.
You are choosing kindness to others and especially to yourself.
You are allowed to slow down and to just be.
You are a wonderful soul.
You are full of love,
Compassion and hope.
You are worthy of so many beautiful things.
You are enough exactly as you are.
You are safe in this moment.
You are safe within your body.
You are not alone tonight.
You are looked after.
Here and nothing can find you.
To your belly and to release.
You are secure in this space.
You are worthy of safety and protection.
You are allowed to soften.
You are allowed to relax.
You are supported here.
You are deserving of peace.
You are deserving of quiet.
You are deserving of comfort.
You are trusting this moment.
You are trusting yourself.
You are giving your body permission to let go.
You are releasing any remaining tension.
You are releasing any remaining burdens.
You are trusting your mind to be clear and empty.
You are trusting that those thoughts worth remembering will always find their way back to you at the right time.
You are trusting your body to heal and recover.
You are taking things one breath at a time.
You are finding peace and patience within yourself.
You are always learning.
You are always moving forward even in moments of stillness.
You are starting to release that which no longer serves you.
You are realizing the things that are most important to you.
You are doing your best and that is enough.
You are safe to exist and to be exactly as you are.
Grounded even when your thoughts feel scattered.
Even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are not defined by your past.
You are not defined by your pain.
You are a beacon of hope and light to others.
You are capable of doing so much good.
Allowed to ask for help.
You are allowed to trust your breath and are allowed to comfort yourself without guilt.
You are allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
You are allowed to walk away from things that do not serve you.
You are allowed to walk away from harm.
Rebuilding trust within yourself.
You are not broken.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts You are allowing yourself to heal spiritually and emotionally You are choosing kindness to others and especially to yourself You are allowed to slow down and to just be You are full of love,
Compassion and hope You are worthy of so many beautiful things You are enough exactly as you are You are safe in this moment You are safe within your body You are not alone tonight,
You are looked after You are protected here and nothing can find you You are allowed to lower your guard You are allowed to breathe deep into your belly and to release You are secure in this space You are surrounded by love and care You are worthy of safety and protection You are allowed to soften You are allowed to relax You are supported here You are deserving of peace You are deserving of quiet You are deserving of comfort You are trusting this moment You are trusting yourself You are giving your body permission to let go You are releasing any remaining tension You are releasing any remaining burdens You are trusting your mind to be clear and empty You are trusting that those thoughts worth remembering will always find their way back to you at the right time You are trusting your body to heal and recover You are taking things one breath at a time You are finding peace and patience within yourself You are always learning You are always moving forward even in moments of stillness You are starting to release that which no longer serves you You are realizing the things that are most important to you You are doing your best and that is enough You are safe to exist and to be exactly as you are You are grounded even when your thoughts feel scattered You are grounded even when your body feels tired You are so capable You are so strong You are so worthy You are so very resilient Even on the hardest days You are not defined by your bad days You are not defined by your past You are not defined by your pain You are a beacon of hope and light to others You are capable of doing so much good You are allowed to trust your breath and trust your body You are allowed to comfort yourself without guilt Allowed to try again as many times as you need You are worthy of finding peace You are worthy of a life that is safe and loving You are worthy of healthy relationships You are worthy of love and care to take up space Allowed to have a voice You are allowed to set boundaries You are allowed to say no You are not responsible for everybody else all of the time You are allowed to walk away from things that do not serve you You are allowed to walk away from harm Rebuilding trust within yourself You are not broken You are on a journey of self-discovery And the best journeys take time You are focused on your present moment You are a wonderful friend to others and to yourself You are treating yourself as you would your best friend,
For that is what you deserve You are listening to yourself more and trusting your instincts You are allowing yourself to heal,
Spiritually and emotionally You are choosing kindness to others and especially to yourself You are allowed to slow down and to just be You are a wonderful soul You are full of love,
Compassion and hope You are worthy of so many beautiful things You are enough exactly as you are You are safe in this moment You are safe within your body You are not alone tonight You are looked after You are allowed to breathe deep into your belly You are secure in this space You are surrounded by your loved ones By love and care You are worthy of safety and protection You are allowed to soften You are supported here You are deserving of peace You are deserving of quiet You are deserving of comfort You are trusting this moment You are trusting yourself You are giving your body permission to let go You are releasing any remaining thoughts You are releasing any remaining tension You are releasing any remaining burdens You are trusting your mind to be clear and empty You are trusting that those thoughts worth remembering will always find their way back to you at the right time You are trusting your body to heal and recover You are stronger than you know You are taking things one breath at a time You are finding peace and patience within yourself You are always learning You are always moving forward even in moments of stillness You are starting to release that which no longer serves you You are realizing the things that are most important to you You are doing your best and that is enough You are safe to exist and to be exactly as you are Grounded even when your thoughts feel scattered Even when your body feels tired You are so capable You are so strong You are so worthy You are so very resilient even on the hardest days You are not defined by your bad days You are not defined by your past You are not defined by your pain You are a beacon of hope and light to others You are capable of doing so much good You are allowed to trust your breath and trust your body You are allowed to comfort yourself without guilt You are allowed to try again as many times as you need You are worthy of finding peace You are worthy of a life that is safe and loving You are worthy of healthy relationships You are worthy of love and care You are allowed to take up space You are allowed to have a voice You are allowed to set boundaries You are allowed to say no You are not responsible for everybody else all of the time You are allowed to walk away from things that do not serve you You are allowed to walk away from harm You are rebuilding trust within yourself You are not broken You are on a journey of self-discovery and the best journeys take time You are focused on your present moment You are a wonderful friend to others and to yourself You are treating yourself as you would your best friend for that is what you deserve You are listening to yourself more and trusting your instincts You are allowing yourself to heal spiritually and emotionally You are choosing kindness to others and especially to yourself You are allowed to slow down and to just be You are a wonderful soul You are full of love,
Compassion and hope You are worthy of so many beautiful things You are enough exactly as you are You are safe in this moment You are safe within your body You are not alone tonight,
You are looked after You are allowed to breathe deep into your belly You are secure in this space You are surrounded by love and care You are worthy of safety and protection You are allowed to soften You are allowed to relax You are deserving of peace You are deserving of quiet You are deserving of comfort You are trusting this moment You are trusting yourself You are giving your body permission to let go You are releasing any remaining tension You are releasing any remaining burdens You are trusting your mind to be clear and empty You are trusting that those thoughts worth remembering Will always find their way back to you at the right time You are trusting your body to heal and recover You are taking things one breath at a time You are finding peace and patience within yourself You are always learning You are always moving forward even in moments of stillness You are starting to release that which no longer serves you You are realizing the things that are most important to you You are doing your best and that is enough You are safe to exist and to be exactly as you are Grounded even when your thoughts feel scattered Even when your body feels tired You are so capable You are so strong You are so worthy You are so very resilient even on the hardest days You are not defined by your bad days You are not defined by your past You are not defined by your pain You are so much more You are a beacon of hope and light to others You are capable of doing so much good You are allowed to come back to your breath You are allowed to trust your breath and trust your body You are allowed to comfort yourself without guilt You are allowed to try again as many times as you need You are worthy of finding peace You are worthy of a life that is safe and loving You are worthy of healthy relationships You are worthy of love and care You are allowed to have a voice You are allowed to set boundaries You are allowed to say no You are not responsible for everybody else all of the time You are allowed to walk away from things that do not serve you You are allowed to walk away from harm You are rebuilding trust within yourself You are not broken You are on a journey of self-discovery and the best journeys take time You are focused on your present moment You are a wonderful friend to others and to yourself You are treating yourself as you would your best friend for that is what you deserve You are listening to yourself more and trusting your instincts You are allowing yourself to heal spiritually and emotionally You are choosing kindness to others and especially to yourself You are allowed to slow down and to just be You are a wonderful soul You are full of love,
Compassion and hope You are worthy of so many beautiful things You are enough exactly as you are You are safe in this moment You are safe within your body You are not alone tonight You are looked after You are allowed to breathe deep into your belly and to release You are secure in this space You are surrounded by love You are worthy of safety and protection You are allowed to soften You are deserving of peace You are deserving of quiet You are deserving of comfort You are trusting this moment You are trusting yourself You are giving your body permission to let go You are releasing any remaining thoughts You are releasing any remaining tension You are releasing any remaining burden You are trusting your mind to be clear and empty You are trusting that those thoughts worth remembering will always find their way back to you at the right time You are trusting your body to heal and recover You are taking things one breath at a time You are finding peace and patience within yourself You are always learning Moving forward even in moments of stillness You are starting to release that which no longer serves you You are realizing the things that are most important to you You are trying your best and that is enough You are safe to exist and to be exactly as you are You are grounded even when your thoughts feel scattered Even when your body feels tired You are so capable You are so strong You are so worthy You are so very resilient even on the hardest days You are not defined by your bad days You are not defined by your past You are not defined by your pain You are a beacon of hope and light to others You are capable of doing so much good You are allowed to come back to your breath You are allowed to trust your breath and trust your body You are allowed to comfort yourself without guilt You are allowed to try again as many times as you need You are worthy of finding peace You are worthy of a life that is safe and loving You are worthy of healthy relationships You are worthy of love and care You are allowed to have a voice You are allowed to set boundaries You are allowed to say no You are not responsible for everybody else all of the time You are allowed to walk away from things that do not serve you You are allowed to walk away from harm You are rebuilding trust within yourself You are on a journey of self-discovery and the best journeys take time You are focused on your present moment You are a wonderful friend to others and to yourself You are treating yourself as you would your best friend for that is what you deserve You are listening to yourself more and trusting your instincts You are allowing yourself to heal spiritually and emotionally You are choosing kindness to others and especially to yourself You are allowed to slow down and to just be You are a wonderful soul You are full of love,
Compassion and hope You are worthy of so many beautiful things You are enough exactly as you are You are safe in this moment You are safe within your body You are not alone tonight You are looked after and nothing can find you You are allowed to lower your guard You are allowed to breathe deep into your belly and to release You are secure in this space You are surrounded by love You are worthy of safety and protection You are allowed to soften You are allowed to relax You are supported here You are deserving of peace You are deserving of quiet You are deserving of comfort You are trusting this moment You are trusting yourself You are giving your body permission to let go You are releasing any remaining thoughts You are releasing any remaining tension You are releasing any remaining burdens You are trusting your mind to be clear and empty You are trusting that those thoughts worth remembering will always find their way back to you at the right time You are trusting your body to heal and recover You are taking things one breath at a time You are finding peace and patience within yourself You are always learning You are moving forward even in moments of stillness You are starting to release that which no longer serves you You are realizing the things that are most important to you You are doing your best and that is enough.
You are safe to exist and to be exactly as you are.
You are grounded even when your thoughts feel scattered.
Grounded even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are not defined by your past.
You are not defined by your pain.
You are a beacon of hope and light to others.
You are capable of doing so much good.
You are allowed to ask for help.
You are allowed to trust your breath and trust your body.
You are allowed to comfort yourself without guilt.
You are allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care to take up space.
You are allowed to have a voice.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
You are allowed to walk away from things that do not serve you.
You are allowed to walk away from harm.
You are rebuilding trust within yourself.
You are not broken.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts.
You are allowing yourself to heal spiritually and emotionally.
You are choosing kindness to others and especially to yourself.
You are allowed to slow down and to just be.
You are full of love,
Compassion and hope.
You are worthy of so many beautiful things.
You are enough exactly as you are.
You are safe in this moment.
You are safe within your body.
You are not alone tonight.
You are looked after and nothing can find you to your belly and to release.
You are secure in this space.
You are surrounded by love and care.
You are worthy of safety and protection.
You are allowed to soften.
You are allowed to relax.
You are supported here.
You are deserving of peace.
You are deserving of quiet.
You are deserving of comfort.
You are trusting this moment.
You are trusting yourself.
You are giving your body permission to let go.
You are releasing any remaining tension.
You are releasing any remaining burdens.
You are trusting your mind to be clear and empty.
You are trusting that those thoughts worth remembering will always find their way back to you at the right time.
You are trusting your body to heal and recover.
You are taking things one breath at a time.
You are finding peace and patience within yourself.
You are always learning.
You are always moving forward even in moments of stillness.
You are starting to release that which no longer serves you.
You are realizing the things that are most important to you.
You are doing your best and that is enough.
You are safe to exist and to be exactly as you are.
You are grounded even when your thoughts feel scattered.
Even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are not defined by your past.
You are not defined by your pain.
You are a beacon of hope and light to others.
You are capable of doing so much good.
You are allowed to ask for help.
You are allowed to trust your breath and trust your body.
You are allowed to comfort yourself without guilt.
You are allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care.
You are allowed to have a voice.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
You are allowed to walk away from things that do not serve you.
You are allowed to walk away from harm.
Rebuilding trust within yourself.
You are not broken.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts.
You are allowing yourself to heal spiritually and emotionally.
You are choosing kindness to others and especially to yourself.
You are allowed to slow down and to just be.
You are full of love,
Compassion and hope.
You are worthy of so many beautiful things.
You are enough exactly as you are.
You are safe in this moment.
You are safe within your body.
You are not alone tonight.
You are looked after.
You are protected here and nothing can find you.
You are secure in this space.
You are surrounded by love and care.
You are worthy of safety and protection.
You are allowed to soften.
You are supported here.
You are deserving of peace.
You are deserving of quiet.
You are deserving of comfort.
You are trusting this moment.
You are trusting yourself.
You are giving your body permission to let go.
You are releasing any remaining tension.
You are releasing any remaining burdens.
You are trusting your mind to be clear and empty.
You are trusting that those thoughts worth remembering will always find their way back to you at the right time.
You are trusting your body to heal and recover.
You are taking things one breath at a time.
You are finding peace and patience within yourself.
You are always learning.
You are always moving forward even in moments of stillness.
You are starting to release that which no longer serves you.
You are realizing the things that are most important to you.
You are doing your best and that is enough.
You are safe to exist and to be exactly as you are.
You are grounded even when your thoughts feel scattered.
Even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are not defined by your past.
You are a beacon of hope and light to others.
You are capable of doing so much good.
You are allowed to ask for help.
You are allowed to trust your breath.
And you are allowed to comfort yourself without guilt.
To make time for you.
You are allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care to take up space.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
You are allowed to walk away from things that do not serve you.
You are allowed to walk away from harm.
Rebuilding trust within yourself.
You are not broken.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts.
You are allowing yourself to heal spiritually and emotionally.
You are choosing kindness to others and especially to yourself.
You are allowed to slow down and to just be.
You are a wonderful soul.
You are full of love,
Compassion and hope.
You are worthy of so many beautiful things.
You are enough exactly as you are.
You are safe in this moment.
You are safe within your body.
You are not alone tonight.
You are looked after.
You are protected here and nothing can find you.
You are allowed to breathe deep into your belly.
You are secure in this space.
You are surrounded by love and care.
You are worthy of safety and protection.
You are allowed to soften.
You are supported here.
You are deserving of peace.
You are deserving of quiet.
You are deserving of comfort.
You are trusting this moment.
You are trusting yourself.
You are giving your body permission to let go.
You are releasing any remaining thoughts.
You are releasing any remaining tension.
You are releasing any remaining burdens.
You are trusting your mind to be clear and empty.
You are trusting that those thoughts worth remembering will always find their way back to you at the right time.
You are trusting your body to heal and recover.
You are stronger than you know.
You are taking things one breath at a time.
You are finding peace and patience within yourself.
You are always learning.
You are always moving forward even in moments of stillness.
You are starting to release that which no longer serves you.
You are realizing the things that are most important to you.
You are doing your best and that is enough.
You are safe to exist and to be exactly as you are.
You are grounded even when your thoughts feel scattered.
Grounded even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are not defined by your past.
You are not defined by your pain.
You are a beacon of hope and light to others.
You are capable of doing so much good.
You are allowed to trust your breath and trust your body.
You are allowed to comfort yourself without guilt.
You are allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care.
You are allowed to have a voice.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
You are allowed to walk away from things that do not serve you.
You are allowed to walk away from harm.
You are rebuilding trust within yourself.
You are not broken.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts.
You are allowing yourself to heal spiritually and emotionally.
You are choosing kindness to others and especially to yourself.
You are allowed to slow down and to just be.
You are a wonderful soul.
You are full of love,
Compassion and hope.
You are worthy of so many beautiful things.
You are enough exactly as you are.
You are safe in this moment.
You are safe within your body.
You are not alone tonight.
You are looked after to your belly and to release.
You are secure in this space.
You are surrounded by love and care.
You are worthy of safety and protection.
You are allowed to soften.
You are supported here.
You are deserving of peace.
You are deserving of quiet.
You are deserving of comfort.
You are trusting this moment.
You are trusting yourself.
You are giving your body permission to let go.
You are releasing any remaining tension.
You are releasing any remaining burdens.
You are trusting your mind to be clear and empty.
You are trusting that those thoughts worth remembering will always find their way back to you at the right time.
You are trusting your body to heal and recover.
You are taking things one breath at a time.
You are finding peace and patience within yourself.
You are always learning.
You are always moving forward even in moments of stillness.
You are starting to release that which no longer serves you.
You are realizing the things that are most important to you.
You are doing your best and that is enough.
You are safe to exist and to be exactly as you are.
Grounded even when your thoughts feel scattered.
Even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are not defined by your past.
You are not defined by your pain.
You are a beacon of hope and light to others.
You are capable of doing so much good.
You are allowed to come back to your breath.
You are allowed to trust your breath and trust your body.
You are allowed to comfort yourself without guilt.
You are allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care.
You are allowed to have a voice.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
But to walk away from things that do not serve you.
But to walk away from harm.
You are rebuilding trust within yourself.
You are not broken.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts You are allowing yourself to heal,
Spiritually and emotionally You are choosing kindness to others and especially to yourself You are allowed to slow down and to just be You are full of love,
Compassion and hope You are worthy of so many beautiful things You are enough exactly as you are You are safe in this moment You are safe within your body You are not alone tonight,
You are looked after Sit here and nothing can find you You are allowed to breathe deep into your belly and to release You are secure in this space You are surrounded by love and care You are worthy of safety and protection You are allowed to soften,
You are allowed to relax You are supported here You are deserving of peace You are deserving of quiet You are deserving of comfort You are trusting this moment You are trusting yourself You are giving your body permission to let go You are releasing any remaining tension You are releasing any remaining burdens You are trusting your mind to be clear and empty You are trusting that those thoughts worth remembering will always find their way back to you at the right time You are trusting your body to heal and recover You are taking things one breath at a time You are finding peace and patience within yourself You are always learning You are always moving forward,
Even in moments of stillness You are starting to release that which no longer serves you You are realizing the things that are most important to you You are doing your best and that is enough You are safe to exist and to be exactly as you are Are grounded even when your thoughts feel scattered Even when your body feels tired You are so capable You are so strong You are so worthy You are so very resilient,
Even on the hardest days You are not defined by your bad days You are not defined by your past You are not defined by your pain You are a beacon of hope and light to others You are capable of doing so much good You are allowed to ask for help You are allowed to trust your breath and trust your body You are allowed to comfort yourself without guilt You are allowed to try again as many times as you need You are worthy of finding peace You are worthy of a life that is safe and loving You are worthy of healthy relationships You are worthy of love and care You are allowed to have a voice You are allowed to set boundaries You are allowed to say no You are not responsible for everybody else all of the time You are not allowed to walk away from things that do not serve you You are allowed to walk away from harm You are rebuilding trust within yourself You are not broken You are on a journey of self-discovery And the best journeys take time You are focused on your present moment You are a wonderful friend to others and to yourself You are treating yourself as you would your best friend For that is what you deserve You are listening to yourself more and trusting your instincts You are allowing yourself to heal spiritually and emotionally You are choosing kindness to others and especially to yourself You are allowed to slow down and to just be You are a wonderful soul You are full of love,
Compassion and hope You are worthy of so many beautiful things You are enough exactly as you are You are safe in this moment You are safe within your body You are not alone tonight You are looked after You are protected here and nothing can find you You are allowed to lower your guard To breathe deep into your belly and to release You are secure in this space You are worthy of safety and protection You are allowed to soften You are deserving of peace You are deserving of quiet You are deserving of comfort You are trusting this moment You are trusting yourself You are giving your body permission to let go You are releasing any remaining tension You are releasing any remaining burdens You are trusting your mind to be clear and empty You are trusting that those thoughts worth remembering Will always find their way back to you at the right time You are trusting your body to heal and recover You are taking things one breath at a time You are finding peace and patience within yourself You are always learning You are always moving forward even in moments of stillness You are starting to release that which no longer serves you You are realizing the things that are most important to you You are doing your best and that is enough You are safe to exist and to be exactly as you are You are grounded even when your thoughts feel scattered Even when your body feels tired You are so capable You are so strong You are so worthy You are so very resilient even on the hardest days You are not defined by your bad days You are not defined by your past You are not defined by your pain You are a beacon of hope and light to others You are capable of doing so much good You are allowed to trust your breath and trust your body You are allowed to comfort yourself without guilt You are allowed to try again as many times as you need You are worthy of finding peace You are worthy of a life that is safe and loving You are worthy of healthy relationships You are worthy of love and care You are allowed to set boundaries You are allowed to say no You are not responsible for everybody else all of the time You are allowed to walk away from things that do not serve you You are allowed to walk away from harm You are rebuilding trust within yourself You are not broken You are on a journey of self-discovery And the best journeys take time You are focused on your present moment You are a wonderful friend to others and to yourself You are treating yourself as you would your best friend For that is what you deserve You are listening to yourself more and trusting your instincts You are allowing yourself to heal spiritually and emotionally You are choosing kindness to others and especially to yourself You are allowed to slow down and to just be You are full of love,
Compassion and hope You are worthy of so many beautiful things You are enough exactly as you are You are safe in this moment You are safe within your body You are not alone tonight You are looked after Here and nothing can find you You are allowed to breathe deep into your belly and to release You are secure in this space You are worthy of safety and protection You are allowed to soften You are supported here You are deserving of peace You are deserving of quiet You are deserving of comfort You are trusting this moment You are trusting yourself You are giving your body permission to let go You are releasing any remaining You are releasing any remaining tension You are releasing any remaining burdens You are trusting your mind to be clear and empty You are trusting that those thoughts worth remembering will always find their way back to you at the right time You are trusting your body to heal and recover You are taking things one breath at a time You are finding peace and patience within yourself You are always learning You are always moving forward even in moments of stillness You are starting to release that which no longer serves you You are realizing the things that are most important to you You are doing your best and that is enough You are safe to exist and to be exactly as you are You are grounded even when your thoughts feel scattered Even when your body feels tired You are so capable You are so strong You are so worthy You are so very resilient even on the hardest days You are not defined by your bad days You are not defined by your past You are not defined by your pain You are a beacon of hope and light to others You are capable of doing so much good You are allowed to trust your breath You are allowed to comfort yourself without guilt You are allowed to try again as many times as you need You are worthy of finding peace You are worthy of a life that is safe and loving You are worthy of healthy relationships You are allowed to have a voice You are allowed to set boundaries You are allowed to say no You are not responsible for everybody else all of the time You are allowed to walk away from things that do not serve you You are allowed to walk away from harm You are building trust within yourself You are not broken You are on a journey of self-discovery and the best journeys take time You are focused on your present moment You are a wonderful friend to others and to yourself You are treating yourself as you would your best friend for that is what you deserve You are listening to yourself more and trusting your instincts You are allowing yourself to heal spiritually and emotionally You are choosing kindness to others and especially to yourself You are allowed to slow down and to just be You are a wonderful soul You are full of love,
Compassion and hope You are worthy of so many beautiful things You are enough exactly as you are You are safe in this moment You are safe within your body You are not alone tonight You are looked after You are secure in this space You are surrounded by love and care You are worthy of safety and protection You are allowed to soften You are allowed to relax You are supported here You are deserving of peace You are deserving of quiet You are deserving of comfort You are trusting this moment You are trusting yourself You are giving your body permission to let go You are releasing any remaining You are releasing any remaining tension You are releasing any remaining burdens You are trusting your mind to be clear and empty You are trusting that those thoughts worth remembering will always find their way back to you at the right time You are trusting your body to heal and recover You are stronger than you know You are taking things one breath at a time You are finding peace and patience within yourself You are always learning Moving forward even in moments of stillness You are starting to release that which no longer serves you You are realizing the things that are most important to you Doing your best and that is enough You are safe to exist and to be exactly as you are You are grounded even when your thoughts feel scattered Even when your body feels tired You are so capable You are so strong You are so worthy You are so very resilient even on the hardest days You are not defined by your bad days You are not defined by your past You are a beacon of hope and light to others You are capable of doing so much good You are allowed to comfort yourself without guilt You are allowed to try again as many times as you need You are worthy of finding peace You are worthy of a life that is safe and loving You are worthy of healthy relationships You are worthy of love and care You are allowed to set boundaries You are allowed to say no You are not responsible for everybody else all of the time You are allowed to walk away from things that do not serve you You are allowed to walk away from harm Rebuilding trust within yourself You are not broken You are on a journey of self-discovery and the best journeys take time You are focused on your present moment You are a wonderful friend to others and to yourself You are treating yourself as you would your best friend for that is what you deserve You are listening to yourself more and trusting your instincts You are allowing yourself to heal spiritually and emotionally You are choosing kindness to others and especially to yourself You are allowed to slow down and to just be You are a wonderful soul You are full of love,
Compassion and hope You are worthy of so many beautiful things You are enough exactly as you are You are safe in this moment You are safe within your body You are not alone tonight You are looked after You are allowed to breathe deep into your belly and to release You are secure in this space You are surrounded by love and care You are worthy of safety and protection You are allowed to soften You are allowed to relax You are supported here You are deserving of peace You are deserving of quiet You are deserving of comfort You are trusting this moment You are trusting yourself You are giving your body permission to let go You are releasing any remaining tension You are releasing any remaining burdens You are trusting your mind to be clear and empty You are trusting that those thoughts worth remembering Will always find their way back to you at the right time You are trusting your body to heal and recover You are stronger than you know You are taking things one breath at a time You are finding peace and patience within yourself You are always learning You are always moving forward even in moments of stillness You are starting to release that which no longer serves you You are realizing the things that are most important to you You are doing your best and that is enough.
You are safe to exist and to be exactly as you are.
You are grounded even when your thoughts feel scattered.
You are grounded even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are not defined by your past.
You are not defined by your pain.
You are a beacon of hope and light to others.
You are capable of doing so much good,
You are allowed to ask for help,
You are allowed to trust your breath and trust your body,
You are allowed to comfort yourself without guilt,
You are allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care.
You are allowed to take up space.
You are allowed to have a voice.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
You are allowed to walk away from things that do not serve you.
You are allowed to walk away from harm.
Rebuilding trust within yourself.
You are not broken.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts.
You are allowing yourself to heal spiritually and emotionally.
You are choosing kindness to others and especially to yourself.
You are allowed to slow down and to just be.
You are a wonderful soul.
You are full of love,
Compassion and hope.
You are worthy of so many beautiful things.
You are enough exactly as you are.
You are safe in this moment.
You are safe within your body.
You are not alone tonight.
You are looked after.
You are allowed to breathe deep into your belly and to release.
You are secure in this space.
You are surrounded by love and care.
You are worthy of safety and protection.
You are allowed to soften.
You are deserving of peace.
You are deserving of quiet.
You are deserving of comfort.
You are trusting this moment.
You are trusting yourself.
You are giving your body permission to let go.
You are releasing any remaining tension.
You are releasing any remaining burdens.
You are trusting your mind to be clear and empty.
You are trusting that those thoughts worth remembering will always find their way back to you at the right time.
You are trusting your body to heal and recover.
You are taking things one breath at a time.
You are finding peace and patience within yourself.
You are always learning.
You are always moving forward,
Even in moments of stillness.
You are starting to release that which no longer serves you.
You are realizing the things that are most important to you.
You are doing your best and that is enough.
You are safe to exist and to be exactly as you are.
You are grounded even when your thoughts feel scattered.
Even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are not defined by your past.
You are not defined by your pain.
You are a beacon of hope and light to others.
You are capable of doing so much good.
You are allowed to come back to your breath.
You are allowed to trust your breath and trust your body.
You are allowed to comfort yourself without guilt.
You are allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care.
You are allowed to take up space.
You are allowed to have a voice.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
You are allowed to walk away from things that do not serve you.
You are allowed to walk away from harm.
You are rebuilding trust within yourself.
You are not broken.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts.
You are allowing yourself to heal spiritually and emotionally.
You are choosing kindness to others and especially to yourself.
You are allowed to slow down and to just be.
You are full of love,
Compassion and hope.
You are worthy of so many beautiful things.
You are enough exactly as you are.
You are safe in this moment.
You are safe within your body.
You are not alone tonight.
You are looked after.
You are secure in this space.
You are surrounded by love and care.
You are worthy of safety and protection.
You are allowed to soften.
You are supported here.
You are deserving of peace.
You are deserving of quiet.
You are deserving of comfort.
You are trusting this moment.
You are trusting yourself.
You are giving your body permission to let go.
You are releasing any remaining tension.
You are releasing any remaining burdens.
You are trusting your mind to be clear and empty.
You are trusting that those thoughts worth remembering will always find their way back to you at the right time.
You are trusting your body to heal and recover.
You are taking things one breath at a time.
You are finding peace and patience within yourself.
You are always learning.
You are always moving forward even in moments of stillness.
You are starting to release that which no longer serves you.
You are realizing the things that are most important to you.
You are doing your best and that is enough.
You are safe to exist and to be exactly as you are.
You are grounded even when your thoughts feel scattered.
Even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are not defined by your past.
You are not defined by your pain.
You are a beacon of hope and light to others.
You are capable of doing so much good.
You are allowed to trust your breath and trust your body.
You are allowed to comfort yourself without guilt.
You are allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care.
You are allowed to have a voice.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
You are allowed to walk away from things that do not serve you.
You are allowed to walk away from harm,
Rebuilding trust within yourself.
You are not broken.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts.
You are allowing yourself to heal,
Spiritually and emotionally.
You are choosing kindness to others and especially to yourself.
You are allowed to slow down and to just be.
You are a wonderful soul.
You are full of love,
Compassion and hope.
You are worthy of so many beautiful things.
You are enough exactly as you are.
You are safe in this moment.
You are safe within your body.
You are not alone tonight.
You are looked after and nothing can find you.
You are allowed to breathe deep into your belly and to release.
You are secure in this space.
You are worthy of safety and protection.
You are allowed to soften.
You are supported here.
You are deserving of peace.
You are deserving of quiet.
You are deserving of comfort.
You are trusting this moment.
You are trusting yourself.
You are giving your body permission to let go.
You are releasing any remaining tension.
You are releasing any remaining burdens.
You are trusting your mind to be clear and empty.
You are trusting that those thoughts worth remembering will always find their way back to you at the right time.
You are trusting your body to heal and recover.
You are taking things one breath at a time.
You are finding peace and patience within yourself.
You are always learning.
You are always moving forward even in moments of stillness.
You are starting to release that which no longer serves you.
You are realizing the things that are most important to you.
You are doing your best and that is enough.
You are safe to exist and to be exactly as you are.
You are grounded even when your thoughts feel scattered.
Even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are not defined by your past.
You are not defined by your pain.
You are a beacon of hope and light to others.
You are capable of doing so much good.
You are allowed to ask for help.
Your breath and trust your body.
You are allowed to comfort yourself without guilt.
You are allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care.
You are allowed to have a voice.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
You are allowed to walk away from things that do not serve you.
You are allowed to walk away from harm.
Rebuilding trust within yourself.
You are not broken.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts.
You are allowing yourself to heal spiritually and emotionally.
You are choosing kindness to others and especially to yourself.
You are allowed to slow down and to just be.
You are full of love,
Compassion and hope.
You are worthy of so many beautiful things.
You are enough exactly as you are.
You are safe in this moment.
You are safe within your body.
You are not alone tonight.
You are looked after.
Here and nothing can find you.
You are allowed to lower your guard.
You are allowed to breathe deep into your belly and to release.
You are secure in this space.
You are surrounded by love.
You are worthy of safety and protection.
You are allowed to soften.
You are allowed to relax.
You are supported here.
You are deserving of peace.
You are deserving of quiet.
You are deserving of comfort.
You are trusting this moment.
You are trusting yourself.
You are giving your body permission to let go.
You are releasing any remaining tension.
You are releasing any remaining burdens.
You are trusting your mind to be clear and empty.
You are trusting that those thoughts worth remembering will always find their way back to you at the right time.
You are trusting your body to heal and recover.
You are taking things one breath at a time.
You are finding peace and patience within yourself.
You are always learning.
You are always moving forward even in moments of stillness.
You are starting to release that which no longer serves you.
You are realizing the things that are most important to you.
You are doing your best and that is enough.
You are safe to exist and to be exactly as you are.
You are grounded even when your thoughts feel scattered.
Even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are not defined by your past.
You are not defined by your pain.
You are a beacon of hope and light to others.
You are capable of doing so much good.
You are allowed to comfort yourself without guilt.
You are allowed to make time for you.
You are allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care.
You are allowed to have a voice.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
You are allowed to walk away from things that do not serve you.
You are allowed to walk away from harm,
Rebuilding trust within yourself.
You are not broken.
You are not lost.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts.
You are allowing yourself to heal spiritually and emotionally You are choosing kindness to others and especially to yourself You are allowed to slow down and to just be You are a wonderful soul You are full of love,
Compassion and hope You are worthy of so many beautiful things You are enough exactly as you are You are safe in this moment You are safe within your body You are not alone tonight,
You are looked after You are allowed to breathe deep into your belly and to release You are secure in this space You are surrounded by love and care You are worthy of safety and protection You are allowed to soften You are allowed to relax You are supported here You are deserving of peace You are deserving of quiet You are deserving of comfort You are trusting this moment You are trusting yourself You are giving your body permission to let go You are releasing any remaining thoughts You are releasing any thoughts You are releasing any remaining tension You are releasing any remaining burdens You are trusting your mind to be clear and empty You are trusting that those thoughts worth remembering will always find their way back to you at the right time You are trusting your body to heal and recover You are stronger than you know You are taking things one breath at a time You are finding peace and patience within yourself You are always moving forward,
Even in moments of stillness You are starting to release that which no longer serves you You are realizing the things that are most important to you Doing your best and that is enough You are safe to exist and to be exactly as you are Even when your thoughts feel scattered Even when your body feels tired You are so capable You are so strong You are so worthy You are so very resilient,
Even on the hardest days You are not defined by your bad days You are not defined by your past You are not defined by your pain You are a beacon of hope and light to others You are capable of doing so much good Allowed to ask for help You are allowed to trust your breath and trust your body You are allowed to comfort yourself without guilt You are allowed to try again as many times as you need You are worthy of finding peace You are worthy of a life that is safe and loving You are worthy of healthy relationships You are worthy of love and care You are allowed to have a voice You are allowed to set boundaries You are allowed to say no You are not responsible for everybody else all of the time You are not allowed to walk away from things that do not serve you You are allowed to walk away from harm You are rebuilding trust within yourself You are not broken You are on a journey of self-discovery and the best journeys take time You are focused on your present moment You are a wonderful friend to others and to yourself You are treating yourself as you would your best friend for that is what you deserve You are listening to yourself more and trusting your instincts You are allowing yourself to heal spiritually and emotionally You are choosing kindness to others and especially to yourself You are allowed to slow down and to just be You are a wonderful soul You are full of love,
Compassion and hope You are worthy of so many beautiful things You are enough exactly as you are You are safe in this moment You are safe within your body You are not alone tonight,
You are looked after You are secure in this space You are surrounded by love and care You are worthy of safety and protection You are allowed to soften You are allowed to relax You are supported here You are deserving of peace You are deserving of quiet You are deserving of comfort You are trusting this moment You are trusting yourself You are giving your body permission to let go You are releasing any remaining tension You are releasing any remaining burdens You are trusting your mind to be clear and empty You are trusting that those thoughts worth remembering will always find their way back to you at the right time You are trusting your body to heal and recover You are stronger than you know You are taking things one breath at a time You are finding peace and patience within yourself You are always learning You are always moving forward even in moments of stillness You are starting to release that which no longer serves you You are realizing the things that are most important to you You are doing your best and that is enough You are safe to exist and to be exactly as you are You are grounded even when your thoughts feel scattered You are grounded even when your body feels tired You are so capable You are so strong You are so worthy You are so very resilient even on the hardest days You are not defined by your bad days You are not defined by your past You are a beacon of hope and light to others You are capable of doing so much good You are allowed to trust your breath and trust you are allowed to comfort yourself without guilt You are allowed to try again as many times as you need You are worthy of finding peace You are worthy of a life that is safe and loving You are worthy of healthy relationships You are worthy of love and care You are allowed to have a voice You are allowed to set boundaries You are allowed to say no You are not responsible for everybody else all of the time You are allowed to walk away from things that do not serve you You are allowed to walk away from harm Rebuilding trust within yourself You are not broken You are not lost You are on a journey of self-discovery and the best journeys take time You are focused on your present moment You are a wonderful friend to others and to yourself You are treating yourself as you would your best friend for that is what you deserve You are listening to yourself more and trusting your instincts You are allowing yourself to heal spiritually and emotionally You are choosing kindness to others and especially to yourself You are allowed to slow down and to just be You are full of love,
Compassion and hope You are worthy of so many beautiful things You are enough exactly as you are You are safe in this moment You are safe within your body You are not alone tonight You are looked after and nothing can find you to your belly and to release You are secure in this space You are surrounded by love and care You are worthy of safety and protection You are allowed to soften You are deserving of peace You are deserving of quiet You are deserving of comfort You are trusting this moment You are trusting yourself You are giving your body permission to let go You are releasing any remaining thoughts You are releasing any remaining tension You are releasing any remaining burdens You are trusting your mind to be clear and empty You are trusting that those thoughts worth remembering will always find their way back to you at the right time You are trusting your body to heal and recover You are taking things one breath at a time You are finding peace and patience within yourself You are always learning You are always moving forward even in moments of stillness You are starting to release that which no longer serves you You are realizing the things that are most important to you You are doing your best and that is enough You are safe to exist and to be exactly as you are You are grounded You are grounded even when your thoughts feel scattered Even when your body feels tired You are so capable You are so strong You are so worthy You are so very resilient even on the hardest days You are not defined by your bad days You are not defined by your past You are not defined by your pain You are a beacon of hope and light to others You are capable of doing so much good You are allowed to trust your breath and trust your body You are allowed to comfort yourself without guilt You are allowed to try again as many times as you need You are worthy of finding peace You are worthy of a life that is safe and loving You are worthy of healthy relationships You are worthy of love and care to take up space You are allowed to have a voice You are allowed to set boundaries You are allowed to say no You are not responsible for everybody else all of the time You are allowed to walk away from things that do not serve you You are allowed to walk away from harm You are rebuilding trust within yourself You are not broken You are on a journey of self-discovery and the best journeys take time You are focused on your present moment You are a wonderful friend to others and to yourself You are treating yourself as you would your best friend for that is what you deserve You are listening to yourself more and trusting your instincts You are allowing yourself to heal spiritually and emotionally You are choosing kindness to others and especially to yourself You are allowed to slow down and to just be You are a wonderful soul You are full of love compassion and hope You are worthy of so many beautiful things You are enough exactly as you are You are safe in this moment You are safe within your body You are not alone tonight You are looked after and nothing can find you You are allowed to breathe deep into your belly and to release You are secure in this space You are surrounded by love and care You are worthy of safety and protection You are allowed to soften You are allowed to relax You are supported here You are deserving of peace You are deserving of quiet You are deserving of comfort You are trusting this moment You are trusting yourself You are giving your body permission to let go You are releasing any remaining tension You are releasing any remaining burdens You are trusting your mind to be clear and empty You are trusting that those thoughts worth remembering will always find their way back to you at the right time You are trusting your body to heal and recover You are taking things one breath at a time You are finding peace and patience within yourself You are always learning You are always moving forward even in moments of stillness You are starting to release that which no longer serves you You are realizing the things that are most important to you You are doing your best and that is enough You are safe to exist and to be exactly as you are You are grounded even when your thoughts feel scattered even when your body feels tired You are so capable You are so strong You are so worthy You are so very resilient even on the hardest days You are not defined by your bad days You are not defined by your past You are not defined by your pain You are a beacon of hope and light to others You are capable of doing so much good You are allowed to ask for help You are allowed to trust your breath and trust your body You are allowed to comfort yourself without guilt You are allowed to try again as many times as you need You are worthy of finding peace You are worthy of a life that is safe and loving You are worthy of healthy relationships You are worthy of love and care You are allowed to have a voice You are allowed to set boundaries You are allowed to say no You are not responsible for everybody else all of the time You are allowed to walk away from things that do not serve you You are allowed to walk away from harm You are rebuilding trust within yourself You are not broken You are on a journey of self-discovery and the best journeys take time You are focused on your present moment You are a wonderful friend to others and to yourself You are treating yourself as you would your best friend for that is what you deserve You are listening to yourself more and trusting your instincts You are allowing yourself to heal spiritually and emotionally You are choosing kindness to others and especially to yourself You are allowed to slow down and to just be You are full of love,
Compassion and hope You are worthy of so many beautiful things You are enough exactly as you are You are safe in this moment You are safe within your body You are not alone tonight You are looked after Here and nothing can find you to your belly and to release You are secure in this space You are worthy of safety and protection You are allowed to soften You are allowed to relax You are supported here You are deserving of peace You are deserving of quiet You are deserving of comfort You are trusting this moment You are trusting yourself You are giving your body permission to let go You are releasing any remaining tension You are releasing any remaining burdens You are trusting your mind to be clear and empty You are trusting that those thoughts worth remembering will always find their way back to you at the right time You are trusting your body to heal and recover You are taking things one breath at a time You are finding peace and patience within yourself You are always learning You are always moving forward even in moments of stillness You are starting to release that which no longer serves you You are realizing the things that are most important to you You are trying your best and that is enough.
You are safe to exist and to be exactly as you are.
Grounded even when your thoughts feel scattered.
Even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are not defined by your past.
You are not defined by your pain.
You are a beacon of hope and light to others.
You are capable of doing so much good.
You are allowed to ask for help.
You are allowed to trust your breath and are allowed to comfort yourself without guilt.
You are allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
You are allowed to walk away from things that do not serve you.
You are allowed to walk away from harm,
Rebuilding trust within yourself.
You are not broken.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts.
You are allowing yourself to heal,
Spiritually and emotionally.
You are choosing kindness to others and especially to yourself.
You are allowed to slow down and to just be.
You are full of love,
Compassion and hope.
You are worthy of so many beautiful things.
You are enough exactly as you are.
You are safe in this moment.
You are safe within your body.
You are not alone tonight.
You are looked after.
You are protected here and nothing can find you.
You are allowed to lower your guard,
To breathe deep into your belly and to release.
You are secure in this space.
You are surrounded by love.
You are worthy of safety and protection.
You are allowed to soften.
You are supported here.
You are deserving of peace.
You are deserving of quiet.
You are deserving of comfort.
You are trusting this moment.
You are trusting yourself.
You are giving your body permission to let go.
You are releasing any remaining tension.
You are releasing any remaining burdens.
You are trusting your mind to be clear and empty.
You are trusting that those thoughts worth remembering will always find their way back to you at the right time.
You are trusting your body to heal and recover.
You are taking things one breath at a time.
You are finding peace and patience within yourself.
You are always learning.
You are always moving forward even in moments of stillness.
You are starting to release that which no longer serves you.
You are realizing the things that are most important to you.
You are doing your best and that is enough.
You are safe to exist and to be exactly as you are.
You are grounded even when your thoughts feel scattered.
Even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are not defined by your past.
You are not defined by your pain.
You are a beacon of hope and light to others.
You are capable of doing so much good.
Your breath and trust your body.
You are allowed to comfort yourself without guilt.
To make time for you.
You are allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care.
You are allowed to take up space.
You are allowed to have a voice.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
You are allowed to walk away from things that do not serve you.
You are allowed to walk away from harm.
Rebuilding trust within yourself.
You are not broken.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts.
You are allowing yourself to heal spiritually and emotionally.
You are choosing kindness to others and especially to yourself.
You are allowed to slow down and to just be.
You are a wonderful soul.
You are full of love,
Compassion and hope.
You are worthy of so many beautiful things.
You are enough exactly as you are.
You are safe in this moment.
You are safe within your body.
You are not alone tonight.
You are looked after.
You are allowed to breathe deep into your belly and to release.
You are secure in this space.
You are surrounded by love and care.
You are worthy of safety and protection.
You are allowed to soften.
You are supported here.
You are deserving of peace.
You are deserving of quiet.
You are deserving of comfort.
You are trusting this moment.
You are trusting yourself.
You are giving your body permission to let go.
You are releasing any remaining thoughts.
You are releasing any remaining tension.
You are releasing any remaining burdens.
You are trusting your mind to be clear and empty.
You are trusting that those thoughts worth remembering will always find their way back to you at the right time.
You are trusting your body to heal and recover.
You are stronger than you know.
You are taking things one breath at a time.
You are finding peace and patience within yourself.
You are always learning.
You are always moving forward even in moments of stillness.
You are starting to release that which no longer serves you.
You are realizing the things that are most important to you.
You are doing your best and that is enough.
You are safe to exist and to be exactly as you are.
Even when your thoughts feel scattered.
Even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are not defined by your past.
You are not defined by your pain.
You are a beacon of hope and light to others.
You are capable of doing so much good.
You are allowed to trust your breath and trust your body.
You are allowed to comfort yourself without guilt.
You are allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care.
You are allowed to take up space.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
You are allowed to walk away from things that do not serve you.
You are allowed to walk away from harm.
You are rebuilding trust within yourself.
You are not broken.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts.
You are allowing yourself to heal spiritually and emotionally.
You are choosing kindness to others and especially to yourself.
You are allowed to slow down and to just be.
You are a wonderful soul.
You are full of love,
Compassion and hope.
You are worthy of so many beautiful things.
You are enough exactly as you are.
You are safe in this moment.
You are safe within your body.
You are not alone tonight.
You are looked after to your belly and to release.
You are secure in this space.
You are surrounded by love and care.
You are worthy of safety and protection.
You are allowed to soften.
You are supported here.
You are deserving of peace.
You are deserving of quiet.
You are deserving of comfort.
You are trusting this moment.
You are trusting yourself.
You are giving your body permission to let go.
You are releasing any remaining tension.
You are releasing any remaining burdens.
You are trusting your mind to be clear and empty.
You are trusting that those thoughts worth remembering will always find their way back to you at the right time.
You are trusting your body to heal and recover.
You are stronger than you know.
You are taking things one breath at a time.
You are finding peace and patience within yourself.
You are always learning.
You are always moving forward even in moments of stillness.
You are starting to release that which no longer serves you.
You are realizing the things that are most important to you.
You are doing your best and that is enough.
You are safe to exist and to be exactly as you are.
You are grounded even when your thoughts feel scattered.
Even when your body feels tired.
You are so capable.
You are so strong.
You are so worthy.
You are so very resilient even on the hardest days.
You are not defined by your bad days.
You are so much more.
You are a beacon of hope and light to others.
You are capable of doing so much good.
You are allowed to come back to your breath.
You are allowed to trust your breath and trust your body.
You are allowed to comfort yourself without guilt.
You are allowed to try again as many times as you need.
You are worthy of finding peace.
You are worthy of a life that is safe and loving.
You are worthy of healthy relationships.
You are worthy of love and care.
You are allowed to have a voice.
You are allowed to set boundaries.
You are allowed to say no.
You are not responsible for everybody else all of the time.
You are allowed to walk away from things that do not serve you.
You are allowed to walk away from harm.
You are rebuilding trust within yourself.
You are not broken.
You are on a journey of self-discovery and the best journeys take time.
You are focused on your present moment.
You are a wonderful friend to others and to yourself.
You are treating yourself as you would your best friend for that is what you deserve.
You are listening to yourself more and trusting your instincts.
You are allowing yourself to heal spiritually and emotionally.
You are choosing kindness to others and especially to yourself.
You are allowed to slow down and to just be.
You are a wonderful soul.
You are full of love,
Compassion and hope.
You are worthy of so many beautiful things.
You are enough exactly as you are.
