Energy Healing Meditation For Owning Your Power

Start by sitting comfortably,

Close your eyes,

And relax.

Let's take a few deep breaths together,

And on the out-breath,

Begin to release already what doesn't serve you,

Begin to dissolve what is weighing heavily on you.

Deep breath in through your nose,

And breathe out.

Breathe in,

And breathe out.

Let's do it one more time,

Deep breath in,

And out.

And now bring your awareness to your heart center.

Begin to feel the energy of your beautiful heart,

The energy of your divine spark.

Remembering that you are a powerful creator,

And that your divine spark is made up of the same energy of the same creative intelligence that weaves the entire universe.

Feel the power and presence of this loving,

Limitless energy.

Remembering also that there is nothing you cannot create,

You cannot dissolve,

You cannot heal,

In the presence of this beautiful energy,

Your divine spark.

Now let this energy radiate out of your heart,

And let it expand through your body,

Starting with your torso,

Spreading a sense of love,

Relief,

Possibility.

Let it expand through your sit bones,

Through your thighs,

Through your knees,

Relaxing you deeply.

Expanding through the lower part of your legs,

Your ankles.

And now imagine that from within the soles of your feet,

You begin to grow beautiful roots that go right into the depths of the earth.

Expanding past layers and layers of shimmering minerals and crystals.

Reminding you of the sacred connection between you and the earth,

Bringing back the memory of support.

Remembering that you are always being provided for.

Let your roots continue to connect you with mother earth until you find a gigantic crystal,

A gigantic green stone that represents the heart of mother earth.

Now send your energy down through your roots,

All the way down to this green stone,

Fill it up with your energy and allow mother earth to receive it as nourishment from you.

And now let mother earth nourish you back,

Let her purify this energy,

Amplify it,

Send it back towards you.

Pull it towards your roots now,

Strengthening your roots,

Revitalizing your roots.

Now pull all this energy towards your body.

Filling up every cell,

Every atom,

Every molecule in your body.

Opening each of your chakras in the best and highest way possible for you.

Activating your sense of safety and comfort.

Activating your joy,

Your creativity,

Your ability to enjoy your life.

Activating your self-esteem,

Your self-worth.

You are knowing your own value.

Activating your ability to love and be loved.

Activating your self-expression so you can be who you truly are.

Activating your connection with your deepest wisdom and your authenticity.

And activating your connection with the divine.

Now let all this energy exit through the top of your head and let it form a beautiful ball of light right above you.

Notice the color that this ball takes.

And now hop inside your ball of light and let it take you up.

Upwards.

Past the ceiling of the room that you're in.

Past the roof of the building that you're in.

Traveling through tonight's beautiful sky.

Keep on going up,

Keep relaxing.

Exiting the earth's atmosphere and entering the vastness of the universe.

Fully relaxed,

Open to receive,

Surrendering to this whole experience.

Entering now a golden layer that represents your spirit guides,

Your guardian angels,

And all the invisible support that is always flowing into your life.

Acknowledge this support,

Feel this support.

And keep on going up,

Surrendering,

Receiving.

Moving past layers and layers of shimmering lights and colors.

Relaxing deeply.

Fully opening up to this healing.

Already receiving.

Entering now a rose-colored mist that represents the law of compassion.

And now take a moment to give yourself the compassion that you are worthy of,

Different from self-pity.

It's a kind understanding.

Understanding,

It's a feeling of warmth towards yourself,

A deep understanding for what you're going through as a human being.

Feel that self-compassion now.

And now keep on going up.

And as you near the top of this layer,

A beautiful portal begins to open up.

And through it you can see a tingling white light.

Let your ball of light take you to this portal.

Enter this portal now and take a deep dive into a magnificent sea of pearly white iridescent light.

Let your ball of light dissolve in this beautiful energy.

And let the contours of your body dissolve in it too.

This is the energy of unconditional love.

The energy of pure possibility.

The energy of instant healing.

The energy of the creator of all that is.

It is creative.

It is limitless.

It is unconditionally loving.

Keep melting into this magnificent sea of pearly white iridescent light.

And now do you give me permission to connect with your energy field,

To do this energy healing so that you can release all your feelings of abandonment,

So you can tune in to the support of the universe around you,

And so that you can open up to the infinite possibilities that are waiting to flow into your life and that all of it happens in the best and highest way possible for you.

And just say yes to receive.

And now do you give me permission to clear your energy field of all interfering energies so that only your powerful I am presence and the energy of the creator of all that is remain with you.

And just say yes to receive.

And now do you give me permission to ask this beautiful energy,

We call it the creator of all that is,

To shower you with unconditional love in every cell of the body,

Every belief level,

Every area of your life in the best and highest way possible for you,

And that you also receive the download,

That it is safe to trust this experience,

It is safe to receive it to its fullness,

That it is going to work for you,

And that it's going to result in your liberation.

And now just say yes to receive.

And now do you give me permission to cancel the beliefs that I can't trust the universe,

I can't trust life,

It's always punishing me,

It's always going to disappoint me and take something from me,

That all of this is pulled,

Cancelled,

Resolved at a historical level,

Sent to the creator's light and replaced with the beliefs I can trust the universe,

It's always supporting me,

It's always watching me,

Over me,

It's always providing beautiful possibilities for my life.

And just say yes to receive.

And do you give me permission to teach you in every cell of the body,

Every belief level,

Every area of life in the best and highest way possible,

The following downloads.

I know what it feels like to be supported by life.

I know what it feels like to know that I am always supported.

I know that the universe is on my side,

I am worthy of the support of the universe.

I know what it feels like to have life turn out for me.

I know what it feels like to experience life as a supportive experience.

I know what it feels like to live without the belief that life is a disappointment.

I know how to live with positive expectation from life and from the universe.

I know how to experience being cherished by the universe.

And just say yes to receive.

And now do you give me permission to release from every cell of the body,

Every belief level,

Every area of life,

All the shock,

All the trauma,

All the betrayal still imprinted in every cell,

Every atom of your body,

That all of it is released,

Sent to the creator's light,

And replaced with unconditional love.

And just say yes to receive.

Do you give me permission to cancel the beliefs that God,

The universe,

The higher power is punishing me.

I'm not good enough in the eyes of God or the universe.

I'm not worthy enough to deserve God or the universe as a loving presence in my life.

And replace it with the beliefs.

I am worthy in the eyes of the creator.

I am worthy regardless of what I do.

My worthiness of the support of the universe and life itself cannot be taken away from me.

The universe's support is always there for me.

And just say yes to receive.

I know how to receive the support of the universe.

I know how to live without the belief that the universe and life are punishing me.

I know how to live without the belief that I need to be punished.

I know what it feels like to feel whole,

To feel worthy in the eyes of the creator.

I know what it feels like to allow the support of the universe to flow into my life.

I know how to open up to the support that is already there,

Waiting to come into my life.

I know that in order to receive support from the universe,

From life itself,

I don't need to do anything specific.

I know what it feels like to forgive my mistakes and shortcomings.

I know what it feels like to live without self-punishment,

Without harsh criticism,

Without seeing myself as less whole than the creator sees me.

I know how to live life without the fear of punishment.

And just say yes to receive.

And you give me permission to release from every cell of your body,

Every belief level,

Every area of life,

All the fear that you have of life,

All the fear that you'll make mistakes,

All the fear that no one will be there for you should you fall,

That all of this is released,

Sent to the creator's light,

And replaced with unconditional love.

And just say yes to receive.

Do you give me permission to cancel the beliefs that I am broken,

Imperfect,

And sinful?

I need to be perfect to deserve the support of the universe.

And replace it with the beliefs I am whole.

I am perfectly imperfect.

I deserve the support of the universe without having to work hard for it.

And just say yes to receive.

I know how to live without perfectionism.

I know what it feels like to be worthy of God,

The universe,

The creator,

Without needing to be perfect.

I know how to be worthy of life without needing to be perfect.

I know what it feels like to love myself for my humanity,

To have kindness and understanding towards my humanity.

I know the creator's definition of worthiness.

I understand that I don't need to be perfect in order to deserve the presence of the creator in my life.

I am worthy of all the blessings of the universe,

Regardless of what I've done in the past,

Regardless of any shortcomings in the future,

And just as I am.

I know what it feels like to be worthy of the creator's presence in my life,

The creator's blessings,

And the creator's abundance,

Without having to change myself,

Without having to fix myself.

I am worthy of the abundance that life has to offer me.

I know how to let this abundance flow into my life,

And into my whole being.

I know how to feel embraced by the creator,

The universe,

And life itself.

And just say yes to receive in every cell of the body,

Every belief level,

Every area of life,

In the best and highest way possible for you.

And you give me permission to release from every cell of the body,

Every belief level,

Every area of life,

All the guilt,

All the shame,

That all of it is released,

Sent to the creator's light,

And replaced with unconditional love.

Then just say yes to receive.

I know how to live without guilt.

I know how to live without shame.

I know how to see,

Feel,

And embrace my wholeness.

I know how to be proud of who I am.

And just say yes to receive.

I know what it feels like to be one with the universe.

I know what it feels like to be one with life.

I know how to live in full harmony and full connection with the flow of life,

With other people,

And with a higher power.

I know what it feels like to know that I am weaved into the fabric of life,

That I can never be separate from myself,

From others,

And life itself.

And I know how to embody that in my life,

Through my presence,

My inner life,

And my actions.

I know what it feels like to be at peace with life,

With God,

With myself,

And with others.

I know what oneness feels like.

And I let that be present in my life every day.

And just say yes to receive.

Do you give me permission to cancel the belief that God has abandoned me,

A higher power has abandoned me,

It has abandoned humanity?

If it really were there for me and for humanity,

Bad things wouldn't happen.

And replace it with the belief God,

The creator,

The universe,

A higher power of your understanding,

Is always there for me and for humanity.

And just say yes to receive.

I know what it feels like to live without feeling abandoned.

I know what it feels like to have faith in the beauty of life.

I know how to feel connected to the loving power of the universe.

I know how to feel loved by the universe.

I know and recognize myself as someone who is blessed and supported by the universe and life itself.

I understand that the creator is always there for me and that it is up to me and every human being to tune into it and be open to receive that support.

I understand that the creator is not a savior,

It's a life giver in the field of infinite possibilities.

I know that I don't need to be saved.

Nobody needs saving.

I am here to tune into my innate power and the loving power of the universe.

I know how to live in connection with a higher power and express that connection in my actions.

And just say yes to receive these downloads in every cell of the body,

Every belief level,

Every area of your life.

Do you give me permission to cancel the belief that I don't know my purpose?

I don't know what my place is in the world.

I'm not important in the world.

My life doesn't matter.

I'm insignificant.

And replace it with a belief that I know my purpose.

I know my place in the world.

I'm important in the world.

My life matters and I make a difference in the world in small and big ways.

And just say yes to receive.

And do you give me permission to release from every cell of your body,

Every belief level,

Every area of life,

All deep grief,

All sorrow,

All hopelessness,

All abandonment and all depression that all of it is sent to the creators now and replaced with unconditional love.

And just say yes to receive.

And would you like to know what it feels like to be clear on your purpose?

I know what it feels like to have a purposeful life.

I understand the definition of support from the perspective of the creator.

I understand that I am always on purpose.

I know how to express my purpose.

I know that my ultimate purpose is to enjoy my life and contribute to others in small and big ways.

I know how to live my life with purpose every day.

I know how to live my life with joy,

With clarity,

With connection,

With playfulness and meaning.

I know the meaning of my life.

I know how to do work that enlivens me and expresses my gifts,

My talents and my contribution to others.

I know what it feels like to matter.

I know what it feels like to be important in the eyes of the creator.

I know that I'm important and cherished simply for being me.

I know that others are important and cherished simply for being them.

I open my life up to new opportunities to express my purpose.

I recognize and see myself as a divine being,

Expressing itself freely in a human experience.

I recognize and see others as divine beings.

I see the divinity in everything and everyone.

And just say yes to receive.

Do you give me permission to cancel the belief?

I'm confused.

Life is confusing.

I'm paralyzed.

Life is paralyzing.

I don't know what to do next.

It's all too hard.

But these are pulled,

Cancelled,

Resolved at historical levels,

Sent to the creator's light and replaced with the beliefs.

I am clear.

Life is clear and beautiful.

I'm dynamic.

Life is dynamic.

I always know what to do next.

It's simple and easy.

And just say yes to receive.

And you give me permission to teach you the following downloads in every cell of the body,

Every belief level,

Every area of life.

I know how to tune out the noise of the world and tune into my inner wisdom and the wisdom of the universe.

I know what it feels like to live without confusion.

I know what it feels like to live with a clear,

Peaceful,

Balanced,

Inspired mind.

I know what it feels like to take joyful action.

I know and recognize myself as someone dynamic,

An agent of light and joy.

I know how to be grounded in my life and at the same time be connected to a higher power.

I know how to open up to the signs of life that lead to my expansion.

I know how to be open to new information.

I know how to embody wisdom without arrogance.

I know how to embody wisdom while being open to other people's wisdom and the wisdom of life.

I know how to take action without fear.

I know how to take aligned action with my soul,

My values,

And divine inspiration.

Just say yes to receive.

And now do give me permission to cancel the beliefs that I am limited,

There's only so much I can do,

That they're pulled,

Cancelled,

Resolved at a starker level,

Sent to the creator's light,

And replaced with the beliefs I am unlimited.

There's no limit with what I can do and experience.

And just say yes to receive.

I know what it feels like to be free from the limitations of the past.

I know what it feels like to be unlimited.

I understand that the past is over and the future is made up of limitless possibilities.

I see and recognize myself as a joyful explorer of new possibilities.

I know how to live without suffering and I let playfulness enter my life.

I know how to live without rigidity and constrictions and I open up to my unlimited nature.

I know how to nurture my visions and allow them to come true.

Every day in every way,

New and uplifting experiences enter my life.

I know how to embody my unlimited nature and feel connected to others and everything around me.

I open up to the beauty of life.

And just say yes to receive.

And now do give me permission to ask the creator of all that is to complete here and now all contracts,

All pacts,

All vows,

All agreements spoken and unspoken with experiences of suffering,

With experiences of disconnection as a way to feel protected,

As a way to stay comfortable and within something you know.

That all of this is completed here and now,

Sent to the creator's light and replaced with unconditional love,

With the acknowledgement that you are ready to move forward with more lightness and possibility in your life.

And just say yes to receive.

And now do you give me permission to do the retrieval of soul fragments between you and all the people that have disappointed you and contributed to your lack of faith in life,

To your lack of faith in something bigger than you,

To your lack of faith in a higher power,

In a universal force that loves you.

That your soul fragments still living with these people can now be retrieved,

Cleansed in the creator's light and returned to you.

And that their soul fragments can now be retrieved,

Cleansed in the creator's light and returned to them so that you can be free energetically from the influence of these experiences.

And just say yes to receive.

And now do you give me permission to ask this beautiful energy to heal your broken soul so that your soul can be restored to its beautiful spark,

To a sense of possibility,

To its full potential.

And just say yes to receive.

And now imagine that there's a spiral of this beautiful energy of unconditional love,

Of instant healing,

Of pure possibility.

Give it a color and imagine that this light,

This energy is descending on your body now.

It's starting with the top of your head,

Filling up every cell with feelings of support,

Of possibility,

Creating a lasting memory of this support that is always there for you.

The sense that life has your back,

That you're not on your own,

That there is not only a safety net but a cheerleader by your side always.

That this loving support cannot be separate from you.

Let this energy fill up your entire body,

Reminding you that it is safe to create new possibilities.

You are supported always.

That it is safe to leave the past behind,

That it is safe to create a future that feels beautiful and nourishing for you.

And to know that you are always supported in every project and every endeavor,

Every area of life.

And now let's take a deep dive into that magnificent sea of pearly white iridescent light.

And bring with you a waterfall of that beautiful energy.

Let it wash all over you,

Starting with the top of your head,

Rinsing and cleansing you,

Taking with it what no longer serves you,

Dissolving any remnants of hopelessness,

Dissolving any remnants of doubt,

Dissolving any remnants of isolation and disconnection,

Rinsing each of your energy centers and liberating you from what no longer serves you.

Now let all this energy wash into your roots.

Let it go all the way down until you find that gigantic greenstone,

The heart of Mother Earth.

And now gift her this energy and allow Mother Earth to receive it as nourishment from you.

Now let Mother Earth nourish you back.

Let her purify this energy,

Amplify it,

Send it back towards you.

Strengthening your roots,

Giving you back a strong foundation.

Pull all this energy towards your body,

Entering your body now through the soles of your feet,

Filling up every cell,

Every atom,

Every molecule in your body,

Aligning each of your chakras all the way up to the top of your head,

Leaving you in complete balance and harmony.

Feel this energy in and around you,

Remembering you are always supported,

All is well.

And now slowly come back to your body,

Come back to the room.

And when you're ready,

You may open your eyes.