The world鈥檚 largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world鈥檚 largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online828 Followers
Sofia Eastmond is a Primordial Sound Meditation Certified Instructor (a certification that bridges spirituality with scientific evidence), a ThetaHealing Advanced Certified Practitioner, and the author of the children's book "The Magic of Who You Are." Sofia left a successful career in the corporate world and retrained to fulfil her mission of facilitating transformation and freedom from suffering. Her work is about empowering you to reclaim your spark, power, and joy. She's passionate about people reaching their full potential and living life from an abundant perspective. Sofia is a firm believer that healing your wounds to become who you鈥檙e meant to be doesn鈥檛 have to be complicated. As human beings, we come equipped with everything we need to heal ourselves and live the richest expressions of our lives. All you need to do is tap into that power. Sofia wants you to rediscover your full power, beauty, and most of all, your natural bliss in an effortless way.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app