Raise Your Vibration And Self-Worth

Hi and welcome,

So nice to have you here.

My name is Sonja Horn and I'm a coach for Mindset specializing on self-worth and body image.

I would like to share with you a beautiful meditation that I created and I hope you like it.

So just make yourself comfortable now.

Make sure that there is no interruption.

Turn off your phone and just lie down or sit somewhere very comfortably and breathe.

Your arms and your legs are relaxed,

Not crossed,

They are firm.

You're just lying down feeling the ground where you're attached to and just breathe.

All your attention is now going to your breath.

You breathe in through your nose,

Breathe out through your mouth.

Once more,

Breathe in through your nose and out through your mouth.

Just keep breathing.

When you feel your body,

You're becoming more and more aware of your body.

You're beginning your journey into a deep relaxation.

Focusing on your body.

As you exhale the next time,

Allow your eyes to close naturally.

If they're not closed already,

There's nothing you need to do right now.

There's nothing for you to think about.

You just let go.

Simply relax.

My voice to reach you gently,

With ease.

And you are safe in this beautiful moment right now.

And you begin to relax your body more,

One area at a time.

Bring your awareness to your left foot and toes.

Feel them soften and relax.

Your relaxation moves up through your ankle,

Your calf,

Your knee and your thigh.

Every muscle,

Every nerve gently releases.

Now shift your attention to your right foot,

Your toes,

Relax.

Through your ankle,

Your calf,

Your knee,

Your thigh.

Again,

The feeling of ease spreads through your leg.

Your hips relax.

Your pelvis softens.

Any remaining tension dissolves.

Your stomach relaxes.

Your chest gently opens and softens.

You bring your awareness to your left shoulder,

Moving down into your hand and all the way to your fingers.

Your fingers relax completely.

You might feel some tingling.

Just move them gently but relax.

Move back up through your arm across your shoulders and down your right arm.

Through your elbow into your hand,

Your fingers soften and release.

You might feel them tingling.

You can move them.

Bring your awareness to your neck.

Your neck muscles loosen now.

You can move gently from left to right,

One side to the next,

Releasing any remaining tension.

Your face relaxes now.

The muscles around your mouth soften.

Your cheeks relax.

Your forehead smooths.

Every muscle,

Every nerve settles into a deep and comfortable relaxation.

You can move your jaw,

If you like,

Just from left to right.

Make sure it's really at ease.

Breathe and bring your attention to your heart and to your heartbeat.

As you focus on your heartbeat,

Imagine a warm golden light glowing within your heart.

This is the light of safety,

The light of power,

The light of self-worth.

With every heartbeat,

This golden light grows brighter and stronger,

Expanding gently throughout your body.

You breathe easily,

You feel safe,

You feel calm,

You feel supported.

This golden light surrounds you,

Forming a protective and nurturing field of energy.

Your frequency begins to rise naturally now.

Imagine every cell in your body gently vibrating at a higher frequency.

It's the frequency of peace,

The frequency of joy,

The frequency of manifestation.

You feel connected to the space around you,

You feel supported by it.

As you rest in this space,

You reconnect with your higher self,

That part of you that knows who you truly are.

And from this space,

You begin to feel into the new version of you.

You feel empowered,

You feel confident,

You feel successful,

You feel aligned.

You know that you are unique.

There's only one you.

And you know that you are enough,

That you are special,

That you are amazing the way you are because you are the way you are.

And now you gently visualize yourself in the future,

The version of you that you love.

That you feel for,

That you're proud of.

Ask yourself who do you want to be?

Feel into that future version of you.

What does this version of you do differently?

Today,

In this moment,

And you allow yourself to embody that energy now.

Your daily routines feel supportive and natural.

Each time you listen to this recording,

New supportive pathways are created in your mind.

Now,

Gently repeat within yourself.

I choose to grow.

I choose to expand.

I choose success.

In your mind or say it out loud.

I love what I do.

I am lovable.

I trust myself.

I trust my timing.

I trust that the right answers come to me when I need them.

I am becoming the person I am meant to be.

With calm confidence,

You know this is exactly what you want.

And this is exactly what you deserve.

And this is what you're here for.

You take consistent,

Aligned action and life supports you.

You know that things always work out for you.

They always work out for you.

Everything always works out for you because you are capable,

You are intelligent.

You figure things out,

You know what you want.

And as you continue listening,

These words integrate deeply into your neuroscientific pathways in your brain.

And the more often you hear this recording,

The deeper those pathways are implemented in your subconscious mind.

And your emotions and your actions align with this new version of you.

Shaping your thoughts,

Shaping your energy and shaping your actions.

You allow yourself to receive good things.

Happy thoughts,

Happy emotions,

A happy life because you deserve it.

You so deserve it because you are a beautiful soul.

Now gently repeat.

I am worthy of receiving.

I am worthy of receiving.

I am worthy of abundance.

I am worthy of love.

I am worthy of success.

Now imagine yourself receiving what you desire,

Living the life you want,

Being the person you want to be.

Even though you are already enough,

You are special,

You are fascinating,

Just the way you are.

However,

You are here for a reason.

You are the creator.

And you are in control of the future you.

The version you want to be.

And notice how good it feels to be that version of yourself.

And your thoughts send the signal,

Your feelings draw it back to you,

Your energy vibrates higher.

Up,

Up higher.

Into the sphere where you influence what you attract.

You feel aligned with your future self.

Opportunities appear naturally.

You meet the right people at the right time.

Synchronicity is at its best.

You attract and are focused on the things that help you to lead the path to the future you.

You are in the right place at the right time.

Everything unfolds in your favor.

You walk the path.

Every day creating positive mindset.

Allowing positive thoughts.

Allowing things into your life.

Creating beautiful things coming your way.

Picture yourself looking into a mirror knowing you are worthy.

You are capable of whatever you want.

And you are enough.

Just the way you are.

Because you are the way you are.

You are special.

Right now.

Even when you are not listening to this recording your subconscious mind continues to integrate these messages.

The more often you listen to this recording,

Preferably early in the morning just after opening your eyes.

And in the evening shortly before going to sleep.

Because that's when your brain is most receptive.

The alpha waves.

That's when you have the best impact in your transformation.

In your creation.

And the more you do this for at least 21 days.

The higher the chances are that you create new habits.

New awareness.

And a new version of yourself.

A happier version of yourself.

And now gently bring your awareness back to your body.

You feel your breath.

You feel the surface beneath you slowly.

Gently move your fingers and toes.

Gently coming back into the space where we are now.

When you are ready.

You can gently open your eyes.

Bring this calm grounded energy with you.

And if you are listening before you sleep.

You may now drift into a deep restful rest.

Allowing everything you have heard to integrate naturally.

Right now.