Free Meditations for Deep Relaxation

Meditation Topics

Deep Relaxation

Deep Relaxation guides you into a profound state of calm, helping to release tension and stress from the body and mind, fostering a sense of peace and tranquility.

Deep Relaxation And Sleep Deep Rest Deep Release Total Relaxation Effortless Relaxation Relaxation Deep Peace Deep Sleep Conscious Relaxation Natural Relaxation

Featured tracks

Browse featured tracks on deep relaxation from our library.

5guided•5 min

Nature Bathing For Relaxation And Stress Release

Marieke Leliveld

5music•239 min•

Deep Sleep Deep Sleep Rain

Ocean DYN

4guided•9 min

A Gentle 9-Minute Grounding Meditation

Xuemo

Popular tracks

Browse free tracks on deep relaxation from our library.

4.8guided•30 min

Yoga Nidra: Freedom Nature

Jennifer Piercy

4.5guided•5 min

Peel Away Stress, Tension & Anxiety

Richard Miller

4.8guided•20 min

Yoga Nidra For Restorative Sleep

Kate James

4.7guided•22 min

Sweet, Deep Sleep

Selena Lael

4.7guided•36 min

Yoga Nidra With Nadi Shodhana

Kerri White

4.7guided•26 min

Pain Relief Meditation

Michael Mackintosh

4.6guided•16 min

Yoga Nidra For Sleep Meditation

Franko Heke

4.7guided•12 min

Nighttime Abundance Meditation

Liza Colpa

4.9guided•17 min

Yoga Nidra Recharge

Ally Boothroyd

4.7guided•31 min

Stress Relief Meditation

Aluna Moon

4.8guided•46 min

Deep Into Sleep

Glenda Cedarleaf

4.8guided•79 min

Powerful Deep Sleep (Soft Voice) - Abundance Practice

Pura Rasa

4.7guided•22 min

White Light Healing Meditation

Sara Brooke

4.5guided•19 min

Morning Meditation

Irene

4.5guided•15 min

Effortless Relaxation: Anti-Anxiety Meditation

Jim Malloy

4.4guided•13 min

Anxiety Relief Meditation

Dr Jeremy Alford

4.6guided•10 min

Yoga Nidra: Deep Relaxation Practice

Madhav

4.9guided•54 min

Yoga Nidra: A Journey Through The 5 Koshas

Tanis

On-demand courses

Discover premium courses by leading experts to learn about deep relaxation.

COURSE

4.8

7 days

The 7-Day Breathwork Academy

by Ben Holt

The 7-Day Breathwork Academy is a comprehensive Breathwork course designed to gradually take you from a complete beginner to a confident breathwork practitioner in just 7 Days.

COURSE

4.8

6 days

Deep Rest Yoga Nidra

by Nhi Nhi Le

Melt away stress and anxiety, experience tranquility and deeper rest, renew your entire being and bloom into your essence.

COURSE

4.9

10 days

Discover Your Inner Sanctuary Through Yoga Nidra

by Birgitte Kristen

Return home to essential wholeness with the transformative practice of Yoga Nidra.

COURSE

4.8

2 days

How To "Unplug" At Night

by Insight Timer

Learn why your brain would rather worry about work than relax and how you can switch off.

COURSE

4.7

7 days

The Art Of Meditation

by Linda Berg

A seven day meditation series for beginners - crafted to guide you into the center of your being.

COURSE

4.8

10 days

Mindfulness for More Peace & Less Stress

by Anaïs Skoutariotis

Learn the most essential practices for a happy, healthy mind in this science-backed Mindfulness course!

COURSE

4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.5

5 days

Relaxation And Healing Through Yoga Nidra And Sound Meditation

by Dane Howard

Learn relaxation techniques through Yoga Nidra and Sound Meditation that you can transfer into your daily life.

COURSE

4.9

7 days

Yoga Nidra For Savasana

by Caroline Wirthle

Savasana relaxations for your own yoga practice using Yoga Nidra techniques.

Newest tracks

Browse the latest deep relaxation tracks from our library.

5guided•11 min

Winter - A Time To Slow Down

Jennie Radhika

4.9guided•4 min•

4–7–8 Relaxation Breathwork & Soothing Affirmations

Reuben Lowe

guided•480 min

8-Hour Sleep Yoga Nidra With Calming Affirmations And Music

Nikolina Kerner

5guided•13 min

Yoga Nidra Short Nervous System Reset

Malvina Bartmanski

5talks•11 min

The Moonlit Lake | A Gentle Story For Sleep

Embers & Ease

5guided•40 min

Manifest All You Desire While You Sleep

Thijs Van der Helm

5guided•600 min

Slow Wave Deep Sleep: Proven Z's With 10 Hrs Of Wave Sounds

The Mental Level

5guided•600 min

Restorative Sleep Journey: 10-Hour Guided Yoga Nidra

Ali Temple

guided•18 min

Yoga Nidra For Resting Into Stillness 18 Minutes

Chloe Chaput

5guided•22 min

Yoga Nidra Meditation For Releasing Fear And Worry

Karen Azeez

5guided•25 min

Heart Center Yoga Nidra

Jess Maxwell

4.9guided•10 min•

Deep Trust & Quantum Relaxation

Axél Antojai Carrasquillo

5guided•48 min•

The Winter Fairies: Magical Journey To Sleep

Michelle's Sanctuary

4.9guided•19 min

Yoga Nidra For Relaxation & Ease | 20 Minutes

Alexa Z Cunningham

5guided•60 min•

Calling In Your Soul Guidance | Deep Sleep Sound Healing

Frankie P

5guided•43 min

Yoga Nidra Nature Quest

Penny Thorne

4.8guided•15 min

Post-Workout Meditation For Muscle Recovery & Gratitude

Caroline Bakker

5guided•16 min

Attract Miracles - Embody Their Field

Elmar van Dijk

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Deep Relaxation

Deep Relaxation guides you into a profound state of calm, helping to release tension and stress from the body and mind, fostering a sense of peace and tranquility.

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