Ancestral Waters – A Journey Through The Sacral Chakra

Feel the ground beneath you.

Let your weight sink down into the earth.

The earth is holding you.

This is your second chakra,

The sacred water within you.

Now imagine gentle waves beginning to move inside your belly.

They swirl slowly.

The movement is effortless.

Through these waters you connect the ancestral vibration.

Those who came before you,

Whose bodies once returned to the earth,

Whose wisdom still flows in your blood.

Stories.

You just feel their presence as warmth,

As strength,

As a quiet hum within your being.

Gratitude for the ones who walked before you,

For the elements that shaped you.

Earth,

For water,

For breath,

For love.

Listening to the gentle dialogue between your body and the sound.

Between your breath and the earth.

Carry this calm movement with you,

To knowing that the earth and your ancestors flow through you always.

Take one last deep breath,

And when you feel ready,

Open your eyes.