Take a moment.
And find the most comfortable position that you can be in.
Adjusting your body in whatever way needs to be adjusted.
Becoming still for just a moment.
And taking your eyes.
And slowly allowing them to shut.
And beginning to breathe in.
Pulling in a breath,
Deep breath.
Into your lungs.
And gently exhaling.
Allowing your body to soften.
And then pulling in another deep breath.
This time pulling it deep into the lungs and holding for just a moment.
And gently exhaling.
Allowing your body to soften even more.
And once again.
Pulling in a deep breath.
Filling up all of your lungs.
Holding for just a moment.
And slowly exhaling.
And letting your awareness come to this very moment that you are in right now.
Notice the feelings coming up in your body.
Is there any place that feels uncomfortable?
And if there's any place that feels unsettled or uncomfortable,
Just gently relax into that.
Don't fight it.
Don't try to push it away.
Just gently allow your body to speak to you and let you know what do you need in this moment.
And see if you can soften those spots that feel the tension or discomfort a little bit more in this moment.
If any discomfort is coming up,
Just allow it to be without changing it.
And see if that allows that discomfort to ease a little bit more.
By acknowledging and allowing without battling against it.
Now notice where your body is feeling supported.
Where is there relaxation in your body?
What parts are not hard to let go?
Imagine that those places in your body that are already relaxed and comfortable.
Begin to send light and energy to the parts of your body that have the discomfort.
Maybe wrapping those parts.
With the warm hug of light.
Acknowledging.
And comforting.
And noticing.
And as you do this,
Just notice that those parts become Softer.
And more relaxed.
Then begin to notice any sounds around you.
Just become aware of them.
Release the need to change the sounds or make them go away.
Welcome them into the moment.
Allow them to be a part of your presence.
Reminding yourself in this moment.
There's nowhere else you need to be.
And nothing you need to be doing.
Now imagine a warm loving light beginning to glow from your heart.
And with each breath you take,
Allow this light to begin to expand.
And the light begins to surround you.
With peace.
Love.
And safety.
Allow yourself to feel the presence.
Of this warm light.
Glowing all around you.
And now we are gonna invite your higher self to reveal themselves to you.
And gently say to yourself,
Quietly,
Or in your head.
I am present.
I am safe.
And I am open to the wisdom within me.
Now imagine that this light connecting you begins to expand and invites in your highest self.
The wisest,
Most Loving,
Most authentic expression.
Of who you are.
You do not have to search for this.
This is simply a part.
Of you.
Your higher self has always been here.
Gently guiding you.
Beneath the noise of the mind.
And just feel the merging presence.
Of your original soul self.
Coming into the physical vessel.
And into all the energy filled around you.
Notice the sensations,
Feelings.
Or even any messages that you feel in this moment.
Remain still.
And don't force yourself to receive from your higher self.
Just be present in the moment.
Just simply notice what arises.
A word.
An image.
A feeling,
Or a quiet sense of knowing.
And taking a deep breath and allowing yourself to receive whatever is there.
In affirming to yourself,
I trust the wisdom within me.
I am guided.
I am present.
I am whole.
And when you're ready.
Gently return your awareness back to your body.
Feeling the ground beneath you.
And slowly.
Moving your fingers and toes.
And then opening your eyes.
And carry this connection and present with you as you move through the rest of your day.
