Start by lying down and making yourself very,
Very comfortable.
Make any little adjustments or small movements that you need to so that you're not distracted and can just listen to my voice.
Place your hands either on your belly or beside you,
With your palms facing up or down.
You choose.
Now imagine that just above your head there is a light.
It can be whatever colour you choose and it doesn't only have to be one colour,
It might be the colours of the rainbow or your favourite pastel colours.
Whichever colour or colours help you to feel calm and safe.
Thinking more about your colour,
Is it solid or does it sparkle,
Shimmer or shine?
Now imagine your light flowing out from its place above your head and feel as it touches the very top of your head.
Perhaps it makes you smile as it feels like a gentle kiss.
Now start to see and feel your light as it begins to flow down the back of your head,
Over your forehead,
Ears,
Cheeks,
Nose,
Mouth and chin until it is completely covering your head and face.
See it as it slides down your neck and onto your shoulders,
Making them drop away from your ears and removing any tightness from them.
Your light now starts to flow down your arms,
Over your elbows and wrists and into each and every finger,
Right to the very tips and continues to flow out of them,
Touching the floor beneath you.
Watch now as your light takes its journey all the way down your back,
Over your chest and tummy,
Down over your bottom to the very tops of your legs.
You're feeling so very relaxed now as all thoughts have left your mind and you're completely focused on this present moment,
Your body and how good you feel.
It is time now for your light to take the remainder of its journey down your legs,
Over your knees,
Calves and shins,
Down to your ankles,
Feet and into each and every toe.
Your entire body from head to toes is now completely covered in your beautiful coloured light.
But your light's journey doesn't end there,
Oh no,
Your light is so special that it wants and needs to be shared.
So from the tips of your fingers,
The ends of your toes and the top of your head,
Your light starts to move away from your body and out of the room you are in.
It flows down hallways and out of doors until it finds its way outside.
It is now flowing around your community,
Touching all of the people in it,
Your friends and family,
Who all smile and feel instantly at peace.
All of the plants and animals are also covered in your beautiful light,
But of course it doesn't stop there.
The state you live in becomes covered,
As well as all of the other states,
Until your whole country,
Its people,
Plants and animals are covered in your precious healing light.
Your light continues to flow to other countries until eventually the whole world is covered and every living being on earth has been affected by your unique beautiful light.
Finally it radiates out into the universe,
Flowing amongst the stars,
Planets and all of the other galaxies beyond earth.
Wow,
Well done.
Everyone and everything is so grateful for your precious gift of light and positive energy.
I hope you feel so incredibly proud of yourself.
I know I am.
