Welcome to this guided meditation to work consciously with the full moon energy.
This is energy ideal for emotional release,
Discovering the truth,
For gratitude and empowerment.
Before we start,
Make sure you're in a comfortable position.
Somewhere you're unlikely to be disturbed.
I invite you now to close your eyes.
And take a deep breath in through the nose.
And release through the mouth.
So inhale again,
Inviting in connection to the lunar energies.
And as we exhale,
We release anything no longer serving us.
So we breathe in calm and peace.
We breathe out and release stress.
And tension.
Imagine yourself now standing beneath this luminous full moon.
Her light is bright,
Clear and revealing.
Nothing here needs to be hidden.
We call in the energy of the full moon.
You may feel the presence of selene she who illuminates truth and completion You may feel Isis restoring wholeness where something has been fragmented.
Feel the queen or the mother archetype rising within you.
An increasing sense of confidence.
Sovereignty.
Of inner power and knowing.
So you feel deeply connected to the energy of the full moon.
Ask yourself gently,
What is ready now to be seen?
Or has been hiding in shadow.
What has been unclear.
Allowing images,
Emotions,
Any insights to arise.
Simply observing.
Not judging.
Allowing to come through.
What needs now to be seen?
And now ask yourself,
What am I ready to release?
Again allowing any images,
Words,
Insights,
Emotions to come to the fore.
On whatever comes forward.
Imagine placing it that thing that no longer serves you into the moon's light.
Into those silvery rays that come down from the moon and you watch as it dissolves without struggle,
Without force.
Know that it's released.
It's no longer a burden.
It's no longer holding you back.
Bring our awareness now back to our body.
Notice what remains.
Feel the strength in your body.
Feel the wisdom that you're carrying.
Feel this connection to source energy to the lunar goddesses.
To your guides,
Your ancestors.
Your spiritual support system that is always available for you to access feel into your own personal power.
Leaning into your faith and trust that the messages you receive are meant for you are coming from a place of deep love.
And for your highest good.
And you may like to repeat this mantra after me.
Aloud or in your head.
We're going to repeat it three times to invoke this power to allow it to fully anchor into our awareness and into our body into our psyche as a whole I honour my truth.
I release what is complete.
I stand in my power.
I honour my truth.
I release what is complete.
I stand in my power.
I honor my truth,
I release what is complete,
And I stand in my power.
As you allow those words,
That vibration to fully settle through your entire body again sensing those beautiful silvery rays of the full moon enveloping you,
Holding you loving you deeply and fully We thank the full moon for her clarity,
For her presence and her guidance during this meditation.
So we feel those silvery rays disconnect and return to beautiful grandmother moon.
Allow that mantra to settle.
The vibration and frequency to be integrated and absorbed into each and every cell.
Take a deep,
Affirming breath in.
Exhaling through the mouth sighing into the breath releasing any tension.
Breathing in again,
Reaffirming,
Integrating,
Absorbing the knowledge.
And the emotions of this meditation.
Exhaling.
What no longer serves.
No longer needs to be carried.
Feeling the strength in your body and the wisdom that you carry allowing it to settle allowing it to become one with the whole cell.
One final deep breath in through the nose.
Out through the mouth.
Becoming aware of your body.
Of where you are resting.
Becoming aware of the sounds around you.
Any sensations in your body.
Feeling into the present moment Taking a moment now to slowly open your eyes.
Becoming fully awake,
Aware and present in this moment.
Namaste.
