5 Minutes To Fabulous: Unleash Your Confidence

Hi,

I'm Suzy from Unplugged Meditation,

And this is your five minutes to fabulous.

I use it when I'm not feeling that fabulous.

It's perfect when you need to feel confident,

But aren't actually feeling it.

Our brains don't know the difference between what's real and what's not when our eyes are closed.

So then why not tell ourselves we're fabulous?

And remember,

Even though it may feel corny,

As Unplugged teacher Megan Monaghan says,

What happens in your meditation stays in your meditation.

And for those of you who think this may be self-indulgent,

You're right.

So let's feel fabulous in five.

Closing our eyes and just take a long,

Slow,

Deep breath in through the nose and audible exhale out through the mouth.

And just silently say to yourself,

I am fabulous.

I am spectacular.

I am phenomenal.

I am incredible.

I am wonderful.

I am lovable.

I am fabulous.

Now placing your hands high into the air,

Saying it silently to yourself one more time.

I am fabulous.

And when you're ready,

You can drop your arms.

And when you're ready,

You can open your eyes.

You are fabulous.