Welcome,
I'm Kyle Tennyson with Tenny Zen and I'm so glad you're here.
Taking this time for yourself is a powerful act of self-love and that's something worth celebrating.
I see you,
I hear you,
And I'm right here with you.
In this space,
You are supported,
Held,
And free to just be.
Let's drop in together now and reconnect with the truth of who you are.
Go ahead and get comfortable and just start taking some slow,
Steady,
Deep breaths.
In through your nose,
Out through your mouth,
Coming into your body.
And if you haven't already,
Go ahead and close your eyes down.
And begin with your grounding practice,
However that looks for you.
For me,
It's just imagining growing roots down from the base of my spine all the way down,
Down,
Down into the center of the earth.
Like a tree connecting up with earth energy.
And invite that energy from the earth to come up through your roots,
Up your legs,
Up into your root chakra at the base of your spine.
And just feeling that solid,
Present,
Secure energy holding you.
Just as you feel the chair or the cushion beneath you,
Holding your weight.
And on your next exhale,
I invite you to just let out an audible relaxation as you sink into this beautiful earth energy.
Letting whatever is in your field that's no longer serving you just go down your roots back into the earth to be transmuted.
That's right.
Let's play with our imagination today.
Sometimes we're taught that imagination is pretend or not real.
But our imagination is a powerful tool that helps us to envision and ultimately create our reality.
So let's get that tool out of the shed.
And I invite you to imagine a place within you,
A sacred space,
Your safe place where you can go to reconnect with you,
Capital Y,
You.
That special sacred space where you are fully in alignment,
Energized,
Empowered,
In your most highest self,
Deep within the recesses of your spirit.
Just imagine this special room deep inside you where only you can go.
As you get there,
Just begin to look around,
Noticing the environment.
Maybe it's a cave with glowing candles around the perimeter.
Maybe it looks like your childhood bedroom.
Or maybe it's a secret grotto.
Or a garden.
You might see the moon above.
Or the sun's rays.
Whatever it is for you is perfect.
It's your space.
And as you come more deeply into this sacred space,
Just sink into that relaxation.
And begin noticing more details.
Shelves of books or records going back and forth.
A place where you can go back through your lives.
A control panel for your unconscious mind over there against the wall.
An imagination station where all of your dreams and visions come through.
And that space right in the middle of the room where you keep the deepest core of you.
Where your values and your self-love sprout from.
I want you to go to that place now,
That deepest core part.
And however it's showing up for you,
Whatever imagery you're seeing,
I invite you to just witness that now.
Connecting to this deep core self.
And now with your breath,
Let's charge up this space,
This sacred fire within you.
In through your nose,
Pulling the energy down from source,
From your higher self.
Out through your mouth.
Charging up this internal fire for life,
This space of vitality.
In through your nose,
Out through your mouth.
Just like you're breathing on the flames of a bonfire,
Your breath stokes that flame and makes it brighter.
In through your nose,
Out through your mouth.
Feeling the warmth of your own self-love and passion for life.
With each breath building on that light,
That energy within you.
As you continue this,
Notice a beam of bright warm light coming down from above that fire.
Shining right down onto that core of you.
This beam of light you immediately recognize as you.
Capital Y you.
Your soul self.
Your connection point to source.
And just feeling that unbreakable,
Deep,
Innate connection coming down and supporting you in this moment,
In this life.
With this deep connection to who you really are.
Your home frequency.
I invite you to take a moment to just settle in and let this vibration radiate through your entire being.
Letting the wisdom of this vibration pulsate through your whole body.
Reminding you that you are enough.
That you are perfect and whole and complete just as you are.
Always growing.
Always evolving.
And exactly where you need to be in this moment.
Letting the excitement and the celebration come in for all the beautiful growth you've had.
And the optimistic anticipation for the continued unfolding of it all.
Take another deep breath in.
The biggest breath you've taken today.
Hold it at the top for just a moment.
And gentle,
Slow exhale out through your mouth.
As you relish in all that inner goodness.
Giving gratitude to this space today.
For these gentle,
Beautiful reminders of who you are and where you come from.
And what you're capable of.
Let's take these lessons,
These wisdoms into our day and into our weeks to come.
Before we leave this space,
I'm going to give you just one more moment to set an intention.
How do you want to show up as you for this coming season?
How do you want to show up excited for life?
Once again,
Giving gratitude to yourself for showing up for your practice today.
And for this beautiful inner space.
For your radiant inner light.
And come out of this space now with a few more ha breaths in through your nose,
Out through your mouth.
Coming back into the body.
Back into the room.
And gently opening your eyes.
Feeling refreshed,
Recharged,
And reconnected to the deepest,
Most radiant parts of you.
