Welcome,
To day 4 of the 7 day sleep series.
Today is all about love,
The energy of the heart,
The energy of your true essence.
Before we begin,
Take a moment to find yourself a comfortable position,
In which you can deeply relax.
Feel your heart,
And take a deep and slow breath right into it.
At the end,
Hold it,
And exhale.
Another slow breath into your heart,
And at the end,
Hold it there.
And relax.
Another breath in through your heart,
Hold it,
And exhale completely.
And keep breathing,
Slowly,
In and out of your heart,
Feel your breath flowing into your heart,
And flowing out,
Relaxing the body,
And awakening the heart,
Calming the mind,
And activating the heart,
Feel your beautiful heart,
And with your attention,
Stay in your heart,
Feel it coming to life,
You can imagine your heart as a beautiful white light,
Or you can just feel its energy,
Whatever works for you,
And as you breathe in and out of the heart,
Allow your heart to grow,
Allow this white light to slowly expand,
Filling up your whole body,
Your whole body filled up with this loving light of the heart,
Relaxing your body,
Even deeper,
And as it is reaching your head,
It is calming the mind,
Thoughts can still arise,
But there is no more judgement,
No more identification with them,
There is just pure love in your whole body.
And now,
Allow this energy to slowly expand beyond your body,
Feel the energy of the heart expand beyond your body,
And instead of feeling yourself inside this field of energy,
Feel as this field of energy,
Your body included,
And allow it to grow even bigger,
Even bigger,
Taking over the whole room that you are in,
Feel yourself expanding as love,
Your awareness no longer bound to the physical body,
No longer bound to one location,
The mind,
The head,
But expanding,
Now expanding even beyond the whole building that you are in,
Becoming bigger,
Taking over the whole city that you live in,
Now encapsulating the entire world,
And everything in this world is happening within your awareness,
Within you,
Embraced by your love,
And now expanding even more,
Taking over the whole universe,
No limits,
Infinity,
As far as expansion can go,
You are everything,
Feel yourself formless,
Limitless,
Everywhere,
All at once,
You are part of everything,
And everything is part of you,
Rest in that,
Relax,
Deeper than ever before,
Deeper than you ever thought was possible,
Resting as love,
Not just what we humans call love,
But infinite perfection,
There is nothing you have to do,
Nothing you have to try,
You can just be,
Aware of your infinite nature,
Without trying to change anything,
No thoughts,
No labels,
No words,
You just are,
Always will be,
Always already have been,
Completely free,
Completely whole,
And give yourself permission to sink even deeper into relaxation,
Into a calm,
Peaceful,
Loving state of pure being,
To rest,
Because you love yourself,
How could you not love the infinite perfection that you are,
Good night.
