Heart Chakra Meditation - 5 Minute Meditation For Self Love

Take some deep breaths in through your nose and let the air flow out of your mouth.

Allow your mind,

Allow your body to completely relax.

Just relax a little bit more with every breath that you take.

Allow it to become deeper,

To become slower and more profound.

And now,

Can you become aware of your beautiful heart?

Focus all of your attention on your heart.

Breathe into your heart,

As if you're breathing with your heart,

Awakening the heart with your attention,

And feel the beautiful and unique energy of the heart.

And now,

Imagine expanding that energy outward.

Become aware of the space around your body,

The energy of your heart around your physical body.

All of your attention on the energy around your body,

With your heart as the center point.

Allow it to radiate.

Enjoy it.

Enjoy sitting in this beautiful energy field of your heart.

The more the heart opens,

The more the mind quiets down.

Feel its energy.

Let it consume you.

Enjoy this beautiful and loving feeling of the heart.