Visualisation For Gratitude Towards Life And Our Ancestors

Hello,

Hello!

Thank you for joining me today for this beautiful visualization.

Today we want to take gratitude a notch deeper,

So I want you all to sit back,

Relax,

Find a comfortable position,

Maybe upright and seated,

Maybe laying down,

Whatever you prefer.

Just find a comfortable slot and space and then take a deep breath in from your nose and breathe out of your mouth.

Feel that you're letting go of whatever no longer serves you.

Take another deep breath in from the nose and breathe deep into your belly and then breathe out of your mouth and let go.

Feel how you're sinking deeper into the seated position or into the carpet or yoga mat where you're laying down.

And take another deep breath in,

Breathe down into your abdomen and breathe out.

That's right.

And with every breath you take you relax more and more and you go deeper and deeper within yourself and you trust yourself even more the more you relax.

So today we want to look at gratitude from another angle and to do so we want to think of life and everything that life has given us and everything that life has taught us.

And I want you to think of the most beautiful gift that life has given you and feel the gratitude for that in your heart.

What is the most beautiful gift that life has blessed you with?

Just think of that and allow the feeling of love and gratitude to emerge in your body and feel it in your heart and how it expands from your heart into all of your organs.

Almost like a beautiful pink light that touches all of your organs and flows into your legs and up your abdomen into your head,

Blessing your whole body with this beautiful feeling of love and gratitude.

Just feel that.

And while we think of life,

Let's think of a lesson we have learned that maybe was not easy,

That maybe was tough,

But we made it and we are extremely proud of and so grateful for this experience looking back because without it we would not be who we are.

Let's remember that.

Pull up such a memory.

We all have that.

Something we did,

Something we achieved against all odds.

Just feel that immense gratitude for yourself for making it,

For yourself for hanging in.

Love and gratitude for yourself.

Just feel that feeling expanding in your body,

Opening your heart up even more.

And then remember also that old version of yourself that maybe you are no longer today.

Sometimes we are so happy when we let go of who we were,

When we learned more and we became smarter and we grew and we forget to be grateful for the old version.

So I want you to look at that old version of yourself.

Look back at her and thank her for everything she has done.

Thank her for everything she has been holding on to and everything she has been through.

Or thank him.

Just be grateful to your old version.

That's right.

And while you feel this extreme feeling of gratitude and love right now and you feel it's expanding in your body and wrapping a golden bubble of light all around you,

Just remember how easy it is to love yourself and be grateful to yourself and grateful to life.

And while you are in this beautiful feeling,

I want you to see two people in front of you.

These two people are very special because life has come from them to you.

I want you to visualize your parents,

Your mom and dad.

And maybe you had an amazing childhood and an amazing connection to them and maybe you did not.

But still life came to you from these two wonderful people.

So I want you to look at them and I want you to see in the far distance how you visualize life.

In the far distance maybe you see the creator behind them.

Because life has come from far,

Far away.

It came through your parents to you and nobody can add anything to it and nobody can take anything away from it.

So I want you to feel that energy of life vibrating inside of you.

Feel your energy body.

Feel all of that energy inside your body circulating,

Running,

Pulsing,

Vibrating.

Maybe you feel your fingers tingling now.

Can you feel that life force energy tingling in your fingers?

Can you feel the beat of your heart?

Can you feel your heart beating?

Feel that life within you and then look at your parents and just say thank you.

Thank you for giving me life.

You are big and I'm small.

You gave me life and that's enough.

The rest I can do.

And even if we had a challenging relationship at one point or the other we can be grateful for life.

So feel that gratitude for life.

And now behind your parents I want you to see appear your grandparents.

Behind your father his father,

His mother,

Behind your mother her mom and her father and behind them their grandparents and parents multiplying so many times so that suddenly you see maybe three,

Four,

Five hundred people standing in front of you and thanks to all of them you are alive.

So I want you to look into that crowd.

Is there any specific here,

Anybody specific here that you feel connected to?

And if so I want you to look at them and connect and say thank you and tell them I see you but I'm not you.

I see you and I love you but I'm not you.

And I want you to look at all of these people and just tell them thanks to you I'm alive.

Life came from you to me and I'm so grateful but I cannot carry any of your burdens.

I love you.

I belong to this system.

I honor you.

I want you to bow down to them and honor them and I let down the weight I carry for you today and now I want you to feel as if there's a weight dropping off your shoulders or maybe like an old cloak that you take off or maybe you feel like having a box in front of you and releasing some energy into the box that belongs to them and it's not yours.

Whatever it is I want you to fully trust your unconscious mind and release it from your body now.

Just take a deep breath and let it go and do that for as long as you need to let all of that that you may carry go.

Just let it all go and I want you to look at these people while you're doing that and see their happiness,

See their pride and see that they don't want you to carry anything for them that is not yours to carry.

So let it all go,

Breathe it out and when you are done I want you to open your hands and receive their blessings.

So whoever you can connect with,

It's your parents,

Your grandparents or maybe your great aunt,

Whoever it is where you feel a connection just open your hands and receive blessings from them,

Receive love,

Unconditional love and for that matter feel how all of them are sending you blessings.

You are their dream come true.

Your life today is what they have been dreaming of so it fills them with immense gratitude and love that you are living this life today.

So open your hands,

Open your heart and feel all of that information coming into you,

Information of the highest frequency,

Love,

Blessing,

Potential,

Unleashing the potential within you.

You have their DNA,

You have their DNA structure.

There will be many hidden gifts that you can unfold so just allow your body to open up whatever needs to be opened up right now.

Feel how you are activating your heart at the highest frequency possible and allow all this beautiful energy and blessings to flow into you.

Take a deep breath in feel all the love and gratitude for them and then when you are done I want you to bow one last time and say yes to all of them.

Yes I take life from you,

Thank you,

I love you and then I want you to turn around and when you turn around you see a huge bright light in front of you.

This is your future,

Your possibilities,

Your life and I want you to take an active step towards your future.

Maybe you see people of your life appearing here,

Maybe you're just walking towards that beautiful life,

To that beautiful love and light.

Just keep walking and feel how with every step you are getting lighter and lighter,

Relieved of whatever you were carrying.

It's gone now,

It's done now,

It's done,

It's done,

It's done,

You are free.

Step into your life,

Step into your full power,

Feel how you're walking on your unique path now,

Not walking anybody else's past,

Not walking anybody else's path or dream.

You're walking your own authentic path now,

Feeling your own authentic self and with every step you take you feel stronger and stronger and you feel so much love within you and so much strength that suddenly you feel you could move mountains.

Feel that life force energy flowing through you,

Activating through you and allow your unconscious mind to unwrap and unravel whatever needs to be unwrapped and activate here for the next seven days,

24 hours a day.

Allow all of this beautiful energy that was activated inside of you to be processed and upgraded and all of this can happen unconsciously.

You just remember who you are,

You remember who you are right now and you step into your own life,

You take sovereignty over your own life and you feel this immense clarity and love.

That's right.

And then on the next breath in I want you to slowly come back into the here and now and if you want take a moment for journaling,

Take a piece of paper and write down whatever you might have felt,

Realizations you might have had,

Maybe whatever you saw when you turned towards your life,

What is it that you want to do next.

You have this beautiful energy within you now,

Just channel and write down.

Thank you for joining me today,

I love you,

Enjoy this moment and have a wonderful day.

Bye.

Hello,

Hello,

Thank you for joining me today for this beautiful visualization.

Today we want to take gratitude a notch deeper,

So I want you all to sit back,

Relax,

Find a comfortable position,

Maybe upright and seated,

Maybe laying down,

Whatever you prefer.

Just find a comfortable slot and space and then take a deep breath in from your nose and breathe out of your mouth.

Feel that you're letting go of whatever no longer serves you.

Take another deep breath in from the nose and breathe deep into your belly and then breathe out of your mouth and let go.

Feel how you're sinking deeper into the seated position or into the carpet or yoga mat where you're laying down.

And take another deep breath in,

Breathe down into your abdomen and breathe out.

That's right.

And with every breath you take you relax more and more and you go deeper and deeper within yourself and you trust yourself even more the more you relax.

So today we want to look at gratitude from another angle and to do so we want to think of life and everything that life has given us and everything that life has taught us.

And I want you to think of the most beautiful gift that life has given you and feel the gratitude for that in your heart.

What is the most beautiful gift that life has blessed you with?

Just think of that and allow the feeling of love and gratitude to emerge in your body and feel it in your heart and how it expands from your heart into all of your organs.

Almost like a beautiful pink light that touches all of your organs and flows into your legs and up your abdomen into your head,

Blessing your whole body with this beautiful feeling of love and gratitude.

Just feel that.

And while we think of life,

Let's think of a lesson we have learned that maybe was not easy,

That maybe was tough,

But we made it and we are extremely proud of and so grateful for this experience looking back because without it we would not be who we are.

Let's remember that.

Pull up such a memory.

We all have that.

Something we did,

Something we achieved against all odds.

Just feel that immense gratitude for yourself for making it,

For yourself for hanging in.

Love and gratitude for yourself.

Just feel that feeling expanding in your body,

Opening your heart up even more.

And then remember also that old version of yourself that maybe you are no longer today.

Sometimes we are so happy when we let go of who we were,

When we learned more and we became smarter and we grew and we forget to be grateful for the old version.

So I want you to look at that old version of yourself.

Look back at her and thank her for everything she has done.

Thank her for everything she has been holding on to and everything she has been through.

Or thank him.

Just be grateful to your old version.

That's right.

And while you feel this extreme feeling of gratitude and love right now and you feel it's expanding in your body and wrapping a golden bubble of light all around you,

Just remember how easy it is to love yourself and be grateful to yourself and grateful to life.

And while you are in this beautiful feeling,

I want you to see two people in front of you.

These two people are very special because life has come from them to you.

I want you to visualize your parents,

Your mom and dad.

And maybe you had an amazing childhood and an amazing connection to them and maybe you did not.

But still life came to you from these two wonderful people.

So I want you to look at them and I want you to see in the far distance how you visualize life.

In the far distance maybe you see the creator behind them.

Because life has come from far far away.

It came through your parents to you and nobody can add anything to it and nobody can take anything away from it.

So I want you to feel that energy of life vibrating inside of you.

Feel your energy body.

Feel all of that energy inside your body circulating,

Running,

Pulsing,

Vibrating.

Maybe you feel your fingers tingling now.

Can you feel that life force energy tingling in your fingers?

Can you feel the beat of your heart?

Can you feel your heart beating?

Feel that life within you and then look at your parents and just say thank you.

Thank you for giving me life.

You are big and I'm small.

You gave me life and that's enough.

The rest I can do.

And even if we had a challenging relationship at one point or the other we can be grateful for life.

So feel that gratitude for life.

And now behind your parents I want you to see appear your grandparents.

Behind your father,

His father,

His mother,

Behind your mother,

Her mom and her father and behind them their grandparents and parents.

Multiplying so many times so that suddenly you see maybe three,

Four,

Five hundred people standing in front of you and thanks to all of them you are alive.

So I want you to look into that crowd.

Is there any specific here,

Anybody specific here that you feel connected to?

And if so I want you to look at them and connect and say thank you and tell them I see you but I'm not you.

I see you and I love you but I'm not you.

And I want you to look at all of these people and just tell them thanks to you I'm alive.

Life came from you to me and I'm so grateful but I cannot carry any of your burdens.

I love you.

I belong to this system.

I honor you.

I want you to bow down to them and honor them and I let down the weight I carry for you today and now I want you to feel as if there's a weight dropping off your shoulders or maybe like an old cloak that you take off or maybe you feel like having a box in front of you and releasing some energy into the box that belongs to them and it's not yours.

Whatever it is I want you to trust,

Fully trust your unconscious mind and release it from your body now.

Just take a deep breath and let it go and do that for as long as you need to let all of that that you may carry go.

Just let it all go and I want you to look at these people while you're doing that and see their happiness,

See their pride and see that they don't want you to carry anything for them that is not yours to carry so let it all go,

Breathe it out and when you are done I want you to open your hands and receive their blessings so whoever you can connect with,

It's your parents,

Your grandparents or maybe your great-aunts,

Whoever it is,

Where you feel a connection just open your hands and receive blessings from them receive love,

Unconditional love and for that matter feel how all of them are sending you blessings.

You are their dream come true.

Your life today is what they have been dreaming of so it fills them with immense gratitude and love that you are living this life today so open your hands,

Open your heart and feel all of that information coming into you,

Information of the highest frequency,

Love,

Blessing,

Potential,

Unleashing the potential within you.

You have their DNA,

You have their DNA structure there will be many hidden gifts that you can unfold so just allow your body to open up whatever needs to be opened up right now,

Feel how you are activating your heart at the highest frequency possible and allow all this beautiful energy and blessings to flow into you.

Take a deep breath in feel all the love and gratitude for them and then when you are done I want you to bow one last time and say yes to all of them,

Yes I take life from you thank you,

I love you and then I want you to turn around and when you turn around you see a huge bright light in front of you.

This is your future,

Your possibilities,

Your life and I want you to take an active step towards your future.

Maybe you see people of your life appearing here,

Maybe you're just walking towards that beautiful life,

To that beautiful love and light,

Just keep walking and feel how with every step you are getting lighter and lighter,

Relieved of whatever you were carrying,

It's gone now,

It's done now,

It's done,

It's done,

It's done,

You are free step into your life,

Step into your full power,

Feel how you're walking on your unique path now not walking anybody else's past,

Not walking anybody else's path or dream,

You're walking your own authentic path now,

Feeling your own authentic self and with every step you take you feel stronger and stronger and you feel so much love within you and so much strength that suddenly you feel you could move mountains,

Feel that life force energy flowing through you activating through you and allow your unconscious mind to unwrap and unravel whatever needs to be unwrapped and activate here for the next seven days,

24 hours a day,

Allow all of this beautiful energy that was activated inside of you to be processed and upgraded and all of this can happen unconsciously,

You just remember who you are,

You remember who you are right now and you step into your own life,

You take sovereignty over your own life and you feel this immense clarity and love that's right and then on the next breath in I want you to slowly come back into the here and now and if you want take a moment for journaling,

Take a piece of paper and write down whatever you might have felt,

Realizations you might have had,

Maybe whatever you saw when you turned towards your life,

What is it that you want to do next,

You have this beautiful energy within you now just channel and write down.

Thank you for joining me today,

I love you,

Enjoy this moment and have a wonderful day.

Bye