Begin by settling into a comfortable position.
Take a deep breath in and exhale slowly out through your mouth and allow your whole body to soften.
Being fully present in this moment as you allow yourself to connect with this beautiful and timeless prayer.
Prayer of Saint Francis of Assisi.
Lord make me an instrument of your peace.
Where there is hatred let me sow love.
Where there is injury,
Pardon.
Where there is error,
The truth.
Where there is doubt,
The faith.
Where there is despair,
Hope.
Where there is darkness,
Light.
And where there is sadness,
Joy.
O Divine Master,
Grant that I may not so much seek to be consoled as to console.
To be understood as to understand.
To be loved as to love.
For it is in giving that we receive.
It is in pardoning that we are pardoned.
And it is in dying that we are born to eternal life.
Amen.