Free Meditations for Compassion Cultivation

Meditation Topics

Compassion Cultivation

Compassion Cultivation focuses on nurturing empathy and kindness towards oneself and others, fostering a deep sense of connection and understanding.

Kindness Cultivation Bodhicitta Cultivation Love Cultivation Compassion Spreading Heart Cultivation Compassion Compassion Integration Humility Cultivation Compassion And Loving Kindness Spiritual Compassion

Popular tracks

Browse free tracks on compassion cultivation from our library.

4.8guided•5 min

Prayer of St.Francis in Christian Tradition new adaptation

Maria Gullo

4.7guided•5 min

Soul Connections: Prayer Of Healing, Gratitude & Forgiveness

Vaz Sriharan

4.8talks•4 min

A Morning Prayer - Awakening To A Daily Miracle

Tony Brady

4.8guided•19 min

Tonglen: Transforming Suffering Into Compassion

Tara Brach

4.8guided•1 min

2 Minute Loving Kindness

Michelle Cashman

4.7guided•2 min

Prayer Of Gratitude

Grayson Kohl

4.9guided•12 min

The Metta Prayer: A Healing Practice For Challenging Times

davidji

4.7guided•7 min

Glorious Morning - Love And Gratitude

Vivienne Keytel

4.9guided•13 min•

Somatic Tracking

Kirsty Lyon

4.8guided•6 min

Morning Affirmations For Embracing Self-Love 639 Hz

Katie Hutsel Healing

4.8guided•10 min

Allowing What Is: A Gentle Meditation For Acceptance

Claire Martin Luxton

4.8guided•21 min

Raising Your Vibration & Manifesting Abundance (Live)

Glenn Harrold

4.8guided•14 min

Love Yourself: Generating Inner Compassion

Laurie Cameron

4.9guided•2 min•

Short Morning Prayers To Great Spirit

Sequoia Henning

4.8talks•1 min

The Dalai Lama's Bodhisattva Vows

Vienna Fields

4.7guided•1 min

Grounded In Love: Micro Meditation

Kris Delgado

5guided•7 min

Sending Out A Wave Of Blessing

Tony Brady

4.6guided•1 min

Morning Gratitude Prayer: Embrace The Day Ahead

Melissa Farias

On-demand courses

Discover premium courses by leading experts to learn about compassion cultivation.

COURSE

4.9

10 days

Learning From The Masters

by David Gandelman

Learn how to move from resistance, stuckness, and pain, to inner-peace and enlightenment, from some of the greatest masters throughout history.

COURSE

4.8

30 days

30 Days To A Happier More Fulfilled You

by Fleur Chambers

Over 30 days, learn to cultivate a deep and enduring sense of happiness and fulfillment that you can carry with you for a lifetime.

COURSE

4.9

11 days

Awaken My Heart: A Guide to Living with Self-Love

by Selena Lael

Are you ready to live a life of greater inner peace, confidence, joy and freedom? Learning to love ourselves, and embody that love in our daily lives, opens doorways to deep relief, and even freedom, from the pain that self judgment, self doubt, and disconnection from our own self can cause. Over this 10 day journey you will practice meeting yourself again and again with love and compassion, building a strong foundation for living a most beautiful life experience.

COURSE

4.8

10 days

10-minute Morning Affirmations

by Debra Ford

Based on the perfection of the natural energy of the Tao

COURSE

4.9

10 days

We Were Made For These Times: 10 Lessons In Moving Through Change, Loss & Disruption

by Kaira Jewel Lingo

Whether you're experiencing upheaval, loss or a difficult transition, learn to navigate the ups and downs of life with an open heart and balanced mind.

COURSE

4.7

5 days

Everything Is Working Out For Me: A 5-Day Practice To Welcome In More Trust

by Mae Stewart

An invitation to deepen trust and embrace the flow of life so that you can enjoy the moment more and more.

COURSE

4.9

10 days

Break Free From Your Limiting Thoughts And Beliefs

by Fleur Chambers

Break free from habitual patterns of thinking to experience greater awareness, freedom and wellbeing.

COURSE

4.9

10 days

Self-Love When Dealing With Self-Doubt

by JuneB

Discover tools for releasing fears and self-doubt and replacing them with love, compassion, and confidence.

COURSE

4.7

10 days

10 Days To More Happiness At Work

by Trish Tutton

Enhance focus and productivity, reduce stress, and overall, be happier at work.

COURSE

4.7

8 days

Build Positive Traits & Habits Through Mindful Breathing

by Mark Bertin

Develop life-changing habits and reveal your innate resilience and wisdom, one breath at a time.

Newest tracks

Browse the latest compassion cultivation tracks from our library.

guided•15 min•

Sleep Story: Finding Peace Together

Dan Roberts

5guided•8 min

Selective Watering

Jess Spain

5guided•9 min

SOS Calm

Flo Derounian

talks•14 min

Breath In Relationship

Ali Mills

5guided•30 min•

Radiant Self-Love: A Yoga Nidra For Valentine’s Day

Nola Bloom

guided•11 min

Keeping Fresh

Ma Moon

5guided•1 min

A Psalm Of Gentle Holding

Melinda Bernstein

5guided•28 min

Finding Calm By Living In The Heart

Patricia Cockerill and Jo Mooy

5guided•4 min•

Receiving Steady Love

Melinda Bernstein

guided•19 min

Forgiveness Meditation

Nitya Gopal

5guided•8 min

I Feel - Affirmations To Feel How Powerful You Truly Are

Moments of Satorii - Nura

5guided•9 min

Going Within To Understand Changes

Rev. Dr. Cindy Paulos Msc.D

4.8guided•19 min

Healing Heart Chakra Meditation

Heleen Ernst

5guided•11 min

Loving Kindness Meditation

Evelyn Kwong

guided•10 min

Metta Loving-Kindness Meditation

Jess Spain

guided•10 min

Reduce Stress With The Dharma Wheel (Beginner Meditation)

Dali Pyzel

guided•16 min•

Citrine Metta Meditation For Joy, Clarity & Optimism

Fletcher

5guided•14 min

Journey Through The Seven Gates With Mary Magdalene

Dionisia Hatzis

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Compassion Cultivation focuses on nurturing empathy and kindness towards oneself and others, fostering a deep sense of connection and understanding.

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