Good morning and welcome to this new day.
And as you step into this new day,
Pause for a moment.
Feel the energy of a fresh beginning around you.
Take a deep invigorating breath in,
Filling your lungs with the crisp new air of possibility.
And then exhale,
Releasing any lingering heaviness from the night.
And let this breath awaken your senses and energize your spirit for the day.
And continue to just breathe in deeply and exhale fully.
And be in any comfortable position to experience the next few moments of this meditation.
Relax down the eyes from the world of looking,
From the world of seeing,
Opening your internal vision.
And maybe see if you can get even just five or 10% more comfortable in the position that you're in.
And from this place,
Let's begin with some beautiful affirmations to set our day.
Today,
I welcome the new day with an open heart and a clear mind.
I am grateful for the gift of another day full of potential and possibility.
I choose to see the beauty and goodness in everything around me.
I am strong,
Capable,
And ready to face any challenge with confidence.
I trust in my ability to make decisions that serve my highest good.
My heart is open to love and I freely give and receive love throughout my day.
I am in harmony with the flow of life,
Trusting that everything is unfolding as it should.
I release any doubts or fears,
Replacing them with faith and courage.
I am worthy of all the good things that come my way today.
I radiate positivity,
Attracting peace,
Joy,
And abundance into my life.
Take another beautiful,
Deep breath in.
And as you exhale,
Feel yourself grounding into these affirmations.
Imagine them settling into your being,
Ready to guide you through your day.
And then let's take a deep breath in and out.
And as you exhale,
Feel yourself grounding into these affirmations.
And as you exhale,
Feel yourself grounding into these affirmations.
And as you exhale,
Feel yourself grounding into these affirmations.
And as you exhale,
Feel yourself grounding into these affirmations.
And as you exhale,
Feel yourself grounding into these affirmations.
And as you exhale,
Feel yourself grounding into these affirmations.
And as you exhale,
Feel yourself grounding into these affirmations.
And as you exhale,
Feel yourself grounding into these affirmations.
And as you exhale,
Feel yourself grounding into these affirmations.
And as you exhale,
Feel yourself grounding into these affirmations.
I embrace change as an opportunity for growth and transformation.
My inner wisdom guides me to make choices that align with my true self.
I am deserving of success,
Happiness and fulfillment.
Today,
I shine my light brightly,
Inspiring others to do the same.
And take one final deep breath in,
Holding these affirmations close to your heart.
And as you exhale,
Feel a sense of calm,
Confidence and readiness for change.
For the day ahead.
When you're ready,
Gently open your eyes,
Carrying this intention and this energy with you,
Knowing that today is a day of infinite possibilities.
And please trust that there is power and nourishment in whatever unfolds for you.
Namaste.
