5-min Ajikan Meditation (Verbal Techniques)

Ajikan meditation is based on Indian yoga and is a meditation practice of Shingon Buddhism in Japan. It is one of the easy ways to practice meditation. In this meditation, we will be mainly practicing the verbal technique of Ajikan. The vibration from the verbal practicing would cleanse our minds and bodies. If you're a Yogi, you would be familiar with this. But here, we are chanting "Ar" instead of "Om".