Self-Paced

Self-Paced allows you to practice at your own speed, listening to your body and taking control of your meditation journey without any pressure or rush.

Self Guided Slow Pace Cadence Breathing

Popular tracks

Browse free tracks on self-paced from our library.

4.8music•21 min

Crystal Singing Bowl Meditation for Shamanic Journeying

OneHeart Temple

4.6guided•5 min

Start Here: A Beginner's Meditation

Raquel Jordan

4.7guided•4 min

Sleepy Koala Meditation

Julie Bladon

4.7guided•5 min

Bee Breath For Anxiety I Bhramari Pranayam I Bee Breath

yoga with priyanka

4.6talks•6 min

Four Practical Steps To A Healthy Self Image

Kevin Kockot

4.7talks•9 min

3 Meditation Tips For Busy People

Steve Austin

4.5guided•28 min

Sleep Well - Images From The Day

Jennie Wadsten Sharma

4.6guided•7 min

Calm An Anxious Mind - 6 Minutes Of Affirmations

Ariel

5guided•44 min

Elemental Yoga Nidra: Earthly Body

Michelle Baker

4.7guided•2 min

Regulate Your Nervous System In 3 Minutes (Guided Breathing)

Neil Tranter

4.9guided•20 min•

Practice 6 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.5guided•3 min

Breathing Meditation To Release Stress

Rosa Braber

4.7talks•4 min

Just Thinking: On Waiting

Carol Lawrence

4.5guided•5 min

Diaphragmatic Breathing

Jenny Drake

4.4talks•51 sec

Break Up With Your Diet (Intro) - Break Up With Your Diet Meditation Album

Gillian Boult

4.6guided•4 min

Box Breathe Your Way To A Better State

Cassi Starc

4.9guided•22 min

Rest & Reset Yoga Nidra For Busy Days

Dee Hennessy

4.6guided•10 min

Pranayama For Balance And Grounding (Nadi Shodhana)

Doris Müllner

On-demand courses

Discover premium courses by leading experts to learn about self-paced.

COURSE

4.9

10 days

Creative Writing For Healing

by Zachary Phillips

Explore the healing power of creative writing to help you acknowledge, accept, and heal from your past.

COURSE

4.7

10 days

Creating Intentions From Your Heart & Soul

by Josephine Sorciere

Embark on a journey to align your mind, heart and Soul for an amazing life.

COURSE

4.8

10 days

Returning To Safety: Simple Practices For Emotional Grounding

by Samantha Linden, DBA, M.ED.

Learn grounding practices to feel safe in your body and navigate stress, anxiety, and emotions with calm clarity.

COURSE

4.8

4 days

Mindfulness Practices For Beginners

by Aileen Fullchange,

This course is for the complete beginner with little or no experience with mindfulness and who wants to learn more about it.

COURSE

10 days

How To Move Through Grief And Change: The A.C.C.E.P.T. Model

by Rianna Hijlkema

A step-by-step guide for anyone stuck between who they were and who they're becoming.

COURSE

103 days

100 Days Of Meditation

by Zachary Phillips

A practical exploration of mindfulness, insight, and self-healing

COURSE

4.6

4 days

Chronic Hyperventilation Relief

by Kristof Lambregts - Akshara Soundhealing

Breathing techniques supported by sound to gently restore natural breathing.

COURSE

15 days

Shadow Work Journaling

by Zac Carpenter

A guided writing course for nervous system safety, radical self-inquiry, and emotional clarity.

COURSE

4 days

Phobias: Give It Back To Who It Belongs

by Janick

Let's research and address the source of your phobias.

Newest tracks

Browse the latest self-paced tracks from our library.

5guided•51 min•

Cognitive Shuffle For Sleep: A New Way To Drift Off

Mark Rowland

4.8guided•10 min

A Longer Exhale For A Steadier Nervous System

Pat Divilly

5guided•9 min

Simple Body Scan Mindfulness Meditation With No Music

Robert Aceves

4.5guided•10 min

Simple Scan Mindfulness Meditation

Robert Aceves

5guided•16 min

Breathing Into Your Own Rhythm

Marilyn Immoos-Langlois (formerly practicing as Marilyn Immoos, Ph.D.)

5guided•8 min•

Safe Place Visualisation

Vivian Fong

4.7guided•2 min

Regulate Your Nervous System In 3 Minutes (Guided Breathing)

Neil Tranter

5guided•3 min•

Belly Breathing

Svemir Vranko

5guided•3 min

Three Deep Breaths

Alli Esposito

4.5guided•7 min

Slow Down Your Exhalation: A Gentle Practice To Ease Stress

Claire Martin Luxton

5guided•18 min•

Day 4-Calm Your Nervous System

Satine Star

5guided•13 min•

Honoring The Body Beyond Form- A Body Scan Meditation

Dr. Agapi Ermides

4.3guided•7 min

Can’t Sleep? Gentle EFT Tapping To Quiet Your Mind

Sina Weber

5talks•2 min

Introduction: And Now What Reflective Exercises (Part 1)

Stephen Nock

4.7guided•7 min

Box Breathwork

Dolly Reno

4.9guided•22 min

Rest & Reset Yoga Nidra For Busy Days

Dee Hennessy

5guided•9 min•

The Gentle Breathing Reset

Lexie Bebbington

4.3guided•4 min•

A Simple Practice - Square Breathing

Sam Isles

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

15-Day Immersive 200hr Yoga Teacher Training on Isla Mujeres, MX

Hosted by kootenay Yoga School

From
$2,475

September 22 - October 6, 2026Isla Mujeres, Mexico

Alchemy of the Heart for Women

Hosted by Rukmani Kaur

From
$2,200

September 22 - 27, 2026Arin, Peru

"Lucky to age" Real Relating Retreat for Men & Women 55+

Hosted by Aarya Joy

From
$5,550

September 23 - 27, 2026Hawi, HI, United States

As above, so within | Women's Retreat

Hosted by Rachelle Tersigni

From
$2,200

September 23 - 28, 2026Roma, Italy

Love Heals Retreat

Hosted by Body & Brain Retreats

From
$1,950

September 23 - 27, 2026Sedona, AZ, United States

Sacred Siren Women's Retreat: A 4-Day Sailing Adventure in the Whitsundays, Australia

Hosted by Anua

From
$1,950

September 24 - 27, 2026Airlie Beach, Australia

Vrouwelijke Kracht: Breng Balans in je Masculiene en Feminiene Energieën

Hosted by Marion Reijerink

From
$995

September 24 - 26, 2026Utrecht, Netherlands

The Inner Stability Retrat

Hosted by Brahmananda & Kumari

From
$606

September 24 - 27, 2026Churwalden, Switzerland

Bali And Balance Yoga Retreat

Hosted by Antonella Fimiani

From
$1,800

September 24 - 30, 2026Bali, Indonesia

The Peaceful Side of Positano: Yoga and Hiking Retreat

Hosted by Maria Herminia

From
$1,955

September 24 - 30, 2026Campania, Italy

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Self-Paced

Self-Paced allows you to practice at your own speed, listening to your body and taking control of your meditation journey without any pressure or rush.

Trusted by 37 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Self-Paced

How can we help?

Self-Paced