You Are Enough: A Meditation For Elevating Self-Worth & Love

Closing the eyes and tuning into the natural rhythm of your breath.

Observe it flow in and out.

Your breath is a reminder of life.

A reminder that you are right here.

Here in the present moment.

And that you are enough just as you are.

Now repeat the following.

I am worthy.

I am enough.

I am whole just as I am.

Bring your awareness to your heart.

Tune into your heart beating.

Your beautiful heart.

It beats for you.

Every second of every day.

Your beautiful heart.

Filled with so much love.

Your beautiful heart.

You are a vessel of love.

You are worthy of love.

You are worthy.

And when you're ready,

Bring yourself back to your body.

Bring yourself back to the present moment.

Take one final deep breath in.

And as you exhale,

Release any lingering doubts.

And when you open your eyes,

Take a moment to feel the calm and confidence within you.

Carry this sense of self-worth into your day.

Remember it is always within you,

Waiting to be recognized and honored.

You are and always will be enough.