Quick Cortisol Reset — Crystal Bowls & Crackling Fire

Your cortisol doesn't wait for a good moment to spike. It rises mid-meeting, on the school run, at 3am when your mind won't stop. This twelve-minute session meets you there: crystal singing bowls over a soft, crackling campfire, so your body remembers how to downshift. No experience needed, just sit or lie down, close your eyes, and let the sound do the work. Headphones make a real difference, they let the bowls and fire wrap around you.