Beginner Friendly

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

Yoga Nidra: Restore Your Energy

by Kamini Desai, PhD

Reclaim your energy and heal from low energy, exhaustion, brain fog, burnout and chronic fatigue.

Healing Your #1 Core Wound In The Akashic Records

by Amie Dean | Trauma Therapist & Coach

Access the ancient wisdom of your Akashic Records using a unique Core Wound Healing Method for deep inner transformation. By the end of this course, you’ll activate what I call your Seven Soul Qualities, which capture the essence of who you really are. 


30 Days Of Mindful Intentions

by Andrew Johnson

Learn techniques that help you build more mindful habits for sleep, resilience, and coping with stress using short, practical exercises.

Open The Chakras To Release Anxiety

by Bea Walker

Learn how to look at anxiety through a spiritual lens by way of the chakras.

21 Days to Build Confidence

by Andrew Johnson

This course teaches 7 powerful techniques to help you build new levels of confidence in all areas of your life One recording a day for 21 days.

Basics Of Buddhism: Foundations Of The Path

by Karen Anderson

Explore the early teachings of the Buddha and learn to apply mindfulness to daily life.

Yin Yoga For Empowered Empaths

by Ali Temple

A gentle guide to using yin yoga as daily energetic support, so you can release overwhelm and return to balance.