Welcome to this guided amethyst crystal meditation for peace and relaxation.
Amethyst is a beautiful purple crystal known as a stone that reminds us that we are one with everyone and everything in the universe.
It corresponds to the crown chakra and helps us soothe our mind and emotions.
Today the affirmation that we are going to infuse into our crystal for a meditation is I am peaceful and relaxed.
You're finding a comfortable position either sitting or lying down with your crystal in your hand.
Let's begin by closing down the eyes and connecting with our heart and our breath.
Taking a deep breath in and a long breath out.
Keeping your eyes closed,
We're going to cleanse our crystal using the purple flame meditation.
So cupping your hands around your amethyst stone,
Imagine a purple flame coming from your palms surrounding your crystal and flowing through it,
Cleansing it,
Remembering to breathe.
And now imagine that purple flame turning into water and washing away all the old energy.
When you feel ready,
Bring your crystal to your heart,
Crossing your palms over your heart so that the crystal is between your hands and your heart.
Notice your shoulders and your arms.
Let's take a moment to infuse our amethyst with the affirmation I am peaceful and relaxed.
I am peaceful and relaxed.
With your mind's eye,
Notice how it's glowing brightly and beautifully from the inside out.
As the light gets brighter and brighter,
Take a deep breath,
Breathing this light into your heart and feel it filling your heart with its healing energy.
Start to notice how the light in your heart grows and fills your body,
Deeply nourishing you and reminding you that your true essence is always peaceful and relaxed and that you have access to this feeling at all times.
And just take a moment to be with this feeling,
Remembering to breathe.
And when you're ready,
You can begin to gently open your eyes.
