03:01

Letting Go Of The Past

by Ali B

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

This guided practice was designed to help you let go of the past, to move beyond limiting beliefs, stories, and events. Use this anytime that you are feeling anxious about what has already happened or things that are beyond your control.

Letting GoPastEmpowermentLimiting BeliefsPresent MomentFreedomAnxietyLetting Go Of The PastPersonal EmpowermentFreedom From Past And FutureReleasing Limiting Beliefs

Transcript

Use this meditation to help let go and move beyond the past.

I am not my past.

I am not the things that have happened to me.

I am not defined by my past.

I choose to powerfully move forward with my life.

I will not let my past dictate what is possible for my future.

I release and let go of my past.

I release and let go of the limiting beliefs from my past.

I release and let go of the harmful things that people have done to me in my past.

I choose to focus on the present.

I am who I choose to become.

I am powerfully creating my life.

I let go of my past and all of the things that are no longer serving me.

As I let go,

I set myself free.

I release and let go of my past.

I release and let go of my past.

Meet your Teacher

Ali BNaples, FL, USA

4.3 (70)

Recent Reviews

Kristin

February 26, 2021

Very helpful! 🙏

PurificaTion

December 4, 2019

Fantastic! Thank you so much! What a powerful short session! I do hope it works 😉 Namaste 🙏🌞🌈🌸

Spiwe

November 25, 2019

Beautiful beyond measure.. thank you

Beth

November 25, 2019

Love this meditation. It abruptly cuts off at the end though. Perhaps this can be remedied as it is such a positive and powerful message. Thank you.

Anne

November 25, 2019

Very empowering meditation will bookmark and use again

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© 2026 Ali B. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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