5.5 Breaths Per Minute (20-Minutes)

Research suggests that humans' optimal breathing rate is 5.5 breaths per minute. This works out to be 5.5 seconds per inhale and 5.5 seconds per exhale. Research also suggests that this method may help COVID survivors recover from a lingering cough. This meditation provides an original musical composition paced at exactly this rate with some initial guidance from me to get us started and a final chime to end. Let's begin.