Allison Terrell

I really enjoyed how the music was used to help guide you through the breathing, it really kept me focused

This was wonderful. As I start out I have to breathe in for three seconds and hum for seven. I will keep practicing. Thanks again 🙏.

I liked doing the box breath to simple guiding music and clear explanation. Thank you

I love the music and the little tapping I’ve done Box breathing before, but not with the little visualization and the little tapping of the music .. that was playful and made it less stressful

This exercise works really well for me. It’s very helpful when I need to relax and forget about things for a while, particularly negative thoughts. Thank you!

This is the first class I have ever taken on this app and I have stayed steady for over 60 days. It has really changed my life. Thank you so much.

Thank you ! I loved the harp ascending and descending.

It’s obvious she’s adept at using music to facilitate the square breathing technique. I like that the music wasn’t too “spa sounding” and uses ascending and descending notes to cue you. Great way to start the day!